Native Forest Organic Mushrooms, 6.5 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric and Fat-Free Profile
Native Forest Organic Mushrooms are a boon for health-conscious eaters, providing only 20 calories and zero grams of fat per serving. This makes it an ideal choice for maintaining a low-calorie, low-fat diet. -
Rich in Dietary Fiber
With 2 grams of dietary fiber per serving, these mushrooms contribute to the recommended daily fiber intake, aiding in digestion and overall gut health. -
Heart-Healthy Option
Zero cholesterol and low sodium levels (270mg per serving) make these mushrooms a heart-healthy food, supporting cardiovascular wellness effectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a low-fat, low-calorie diet will find these mushrooms a perfect addition to their meals, aiding in weight management and health maintenance. |
Strict Low-Sodium DietersFor those strictly monitoring their sodium intake, the moderate sodium level might be a slight deterrent, despite its many health benefits. |
Heart Health AdvocatesPeople prioritizing cardiovascular health will appreciate the cholesterol-free and low-sodium profile of these mushrooms, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a low-fat, low-calorie diet will find these mushrooms a perfect addition to their meals, aiding in weight management and health maintenance. |
Heart Health AdvocatesPeople prioritizing cardiovascular health will appreciate the cholesterol-free and low-sodium profile of these mushrooms, supporting a heart-healthy diet. |
Strict Low-Sodium DietersFor those strictly monitoring their sodium intake, the moderate sodium level might be a slight deterrent, despite its many health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 kcal per serving, which is very low. This aligns well with low-calorie dietary preferences and is significantly below the average daily intake of 2000 kcal recommended by the FDA.
- Fat: Total fat content is 0g, indicating a fat-free nature which is beneficial for maintaining a low-fat diet as recommended by the USDA.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health by staying well below the FDA's recommendation to limit cholesterol intake to 300mg per day.
- Protein: Provides 2g of protein per serving, which is a moderate amount. This can contribute to the daily protein intake as suggested by the WHO and USDA.
- Carbohydrate: Total carbohydrates are 5g, with 2g of dietary fiber. This is a good source of fiber, contributing to the FDA's recommended daily intake of 28g for a 2000 kcal diet.
- Sugars: Contains no sugars, aligning well with FDA guidelines to limit added sugar intake.
- Sodium: Contains 270mg of sodium per serving, which is moderate. It's important to consider this in the context of the FDA's recommendation to limit sodium intake to 2300mg per day for adults.
- Fiber: Provides 2g of dietary fiber, which is beneficial for digestion and contributes to the USDA's recommended daily intake of 28g.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D and 0% Iron.
- Calcium: Contains 14mg of calcium, contributing minimally to the FDA's recommended daily intake of 1300mg.
- Potassium: Provides 110mg of potassium, which is beneficial for maintaining normal blood pressure levels as per FDA recommendations.
- Additives: No additives are listed, aligning with the absence of artificial additives as per the dietary restrictions.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Organic Mushrooms, Water, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can drained (113g) |
| Servings Per Container | 1 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mg |
| Calcium | 14mg |
| Iron | 0mg |
| Potassium | 110mg |
Key Features
| Nutritional Profile | Low Fat, Low Calories, Low Sodium, Organic, Non-GMO, Vegan, Gluten-free, Kosher, Paleo, Keto |
| Wellness Benefits | Low Calories, Low Fat, Heart Health |
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