In the world of canned vegetables, Del Monte Mushrooms Stems and Pieces stand out for their health benefits and inclusivity for various dietary restrictions. This review delves into how these mushrooms cater to health enthusiasts and those with specific dietary needs, backed by expert analysis and comparisons.
Del Monte Mushroom Stems and Pieces, 8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Del Monte Mushrooms Stems and Pieces are ideal for health-conscious consumers, offering just 20 calories per serving with no fats or cholesterol, making it a heart-healthy choice. -
Dietary Restrictions Friendly
This product caters to a broad range of dietary needs being gluten-free, nut-free, dairy-free, and more, making it suitable for almost anyone with food sensitivities. -
Digestive Health
With 2g of dietary fiber per serving, Del Monte Mushrooms contribute to digestive health, an essential aspect for those focusing on gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsIndividuals focusing on a low-calorie, fat-free diet will find Del Monte Mushrooms an excellent addition to their meals without guilt. |
Low-Sodium Diet IndividualsDue to its moderately high sodium content, it may not be suitable for those strictly managing their sodium intake. |
People with Dietary RestrictionsPerfect for consumers with various food sensitivities as it avoids common allergens and dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsIndividuals focusing on a low-calorie, fat-free diet will find Del Monte Mushrooms an excellent addition to their meals without guilt. |
People with Dietary RestrictionsPerfect for consumers with various food sensitivities as it avoids common allergens and dietary restrictions. |
Low-Sodium Diet IndividualsDue to its moderately high sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is very low, making it a good choice for calorie-conscious consumers.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Provides 2g of protein per serving, which is a moderate amount.
- Carbohydrate: Total carbohydrates are 3g, with 2g of dietary fiber, making it a good source of fiber.
- Sugars: Contains 1g of sugar, which is very low and suitable for those monitoring sugar intake.
- Sodium: At 330mg per serving, it is moderately high in sodium, which should be considered for individuals on a low-sodium diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 10mg of calcium per serving, contributing minimally to the daily intake.
- Iron: Contains 0mg of iron, so it does not contribute to daily iron needs.
- Potassium: Provides 113mg of potassium, contributing to the daily intake requirement.
Product Evaluation
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Product Details
Ingredients
MUSHROOMS, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup undrained (122g) |
| Servings Per Container | 31.0 |
| Calories | 20kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0mg |
| Potassium | 113mg |
Key Features
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Egg-free, Soy-free, MSG-free, Preservative-Free |
| Wellness Benefits | Digestive Health |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
Del Monte Mushrooms might not hit the mark for SmokeyJoe Dan's BBQ enthusiasts due to their simple flavor and texture, though they do offer a good nutritional balance.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana might find these mushrooms lacking in visual appeal and flavor complexity, making them less ideal for creative culinary dishes that require vibrant ingredients.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the allergen-free and nutritional aspects, but the lack of flavor complexity might not satisfy all palates, especially those used to richer tastes.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco would likely find the mushrooms underwhelming for gourmet recipes due to their limited flavor profile, although they are nutritionally balanced.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex would approve of the minimal environmental impact and the health benefits, though the simple taste might not excite more adventurous eaters.
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