In the bustling world of plant-based alternatives, Native Forest Coconut Milk offers a distinctive blend of flavor and simplicity. This review unpacks the nutritional profile, catering to specific dietary needs while highlighting both its strengths and limitations.
Native Forest Coconut Milk Simple, 13.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Saturated Fat Content
Native Forest Coconut Milk contains a significant amount of saturated fat (13g), which is high compared to other similar products. This could be a concern for those monitoring heart health. -
Low Protein and Fiber
This coconut milk provides minimal protein and no dietary fiber, which may not support those seeking these nutritional benefits in their diet. -
Limited Vitamin and Mineral Content
Lacking significant amounts of essential vitamins and minerals like Vitamin A, C, and Calcium, this product might not meet the nutritional needs for these elements.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Diet FollowersWith only 2g of carbohydrates per serving, Native Forest Coconut Milk is an excellent choice for those adhering to low-carb or ketogenic diets. |
Heart Health-Conscious ConsumersDue to its high saturated fat content, this product may not be suitable for individuals managing their cardiovascular health. |
Vegans and VegetariansCertified USDA Organic and vegetarian-friendly, this product is perfect for consumers who avoid animal products and prefer organic foods. |
Who Should Buy?
| suitability |
|---|
Low-Carb Diet FollowersWith only 2g of carbohydrates per serving, Native Forest Coconut Milk is an excellent choice for those adhering to low-carb or ketogenic diets. |
Vegans and VegetariansCertified USDA Organic and vegetarian-friendly, this product is perfect for consumers who avoid animal products and prefer organic foods. |
Heart Health-Conscious ConsumersDue to its high saturated fat content, this product may not be suitable for individuals managing their cardiovascular health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, this product fits well within a standard calorie intake. It's important to note the high percentage of calories from fat (130 kcal), which is 92.85% of the total calories per serving.
- Fat: Contains a significant amount of total fat (15g) and saturated fat (13g) per serving. The saturated fat content is notably high, constituting 64% of the daily value, which is a concern for cardiovascular health according to USDA guidelines.
- Cholesterol: Cholesterol-free, aligning with heart health recommendations to reduce cholesterol intake.
- Protein: Provides a minimal amount of protein (1g per serving), which is low compared to daily protein requirements.
- Carbohydrate: Low in carbohydrates (2g per serving), making it suitable for low-carb diets.
- Sugars: Contains no added sugars and only 1g of naturally occurring sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Very low in sodium (10mg per serving), which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber, which is a consideration for digestive health and may not contribute to the recommended daily intake levels.
- Vitamins: Lacks significant amounts of vitamins A and C, which are important for immune function and vision. Contains 0% of the daily value for these vitamins.
- Calcium: Contains 0% of the daily value for calcium, which is essential for bone health, making it less suitable as a calcium source.
- Iron: Provides 10% of the daily value for iron, which is beneficial for preventing iron deficiency anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Coconut Milk (Organic Coconut, Filtered Water)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (80 mL) |
| Servings Per Container | about 5 |
| Calories | 140kcal |
| Total Fat | 15g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 10% |
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