Mrs. Butterworth's Buttermilk Pancake and Waffle Mix, 32 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 170 kcal per serving, which is moderate for a meal component. This aligns well with a typical breakfast calorie range of 300-500 kcal as per FDA guidelines.
• Fat: Total fat content is 1.5g, with very low saturated fat (0.5g) and no trans fat, making it a good choice for cardiovascular health as per USDA guidelines.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association recommendations.
• Protein: Provides 2g of protein per serving, which is lower compared to protein-rich foods, but still contributes to daily intake.
• Carbohydrate: Total carbohydrates are 33g, with 5g of sugars. The moderate carbohydrate content makes it suitable for a balanced diet as per FDA guidelines.
• Sugars: Contains 5g of added sugars, which is 10% of the daily value. This should be considered in the context of overall sugar intake recommendations by the FDA.
• Sodium: The sodium content is 380mg per serving, which is 17% of the daily value. This is moderate and should be considered in the context of overall sodium intake recommendations by the FDA and WHO.
• Fiber: Contains less than 1g of dietary fiber, which is low and doesn't contribute significantly to the daily recommended intake of 25g per FDA guidelines.
• Vitamins: Lacks significant amounts of vitamins, with 0% Vitamin D per serving.
• Calcium: Provides 210mg of calcium per serving, contributing to the daily recommended intake and supporting bone health as per FDA guidelines.
• Iron: Contains 1.8mg of iron per serving, which is 10% of the daily value and contributes to preventing iron deficiency as per FDA guidelines.