Imagine starting your day with a warm, fluffy pancake that not only tastes delightful but also aligns with your dietary needs. Pamela's Gluten Free Baking and Pancake Mix offers a nutritious blend that caters to both gluten-free and kosher diets, packed with a moderate calorie count and low sugar level.
Pamela's Gluten Free Baking and Pancake Mix, 4lb (3 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Pamela's Mix offers a balanced nutritional profile with low sugar and moderate calories, suitable for health-conscious individuals looking to indulge without guilt. -
Gluten-Free and Kosher
Catering to specific dietary needs, this mix is both gluten-free and kosher, making it a versatile choice for diverse dietary restrictions. -
Rich in Dietary Fiber and Protein
With 1.5g of fiber and 4g of protein per serving, this product supports digestive health and muscle maintenance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIdeal for those who prioritize health without compromising taste, as it offers a balanced mix of nutrients with low sugar content. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its moderately high sodium content. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten intolerance or those following kosher dietary laws. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIdeal for those who prioritize health without compromising taste, as it offers a balanced mix of nutrients with low sugar content. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten intolerance or those following kosher dietary laws. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its moderately high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160kcal per serving, which is moderate. It can be a suitable choice within a balanced diet.
- Fat: Total fat content is 3.5g, with only 0.5g saturated fat, making it a relatively low-fat option.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low and aligns with heart health guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 27g of carbohydrates, suitable for energy but should be managed for low-carb diets.
- Sugars: Contains 3g of sugars, which is low and beneficial for maintaining a low-sugar diet.
- Sodium: With 390mg of sodium per serving, it is moderately high and should be considered in a low-sodium diet.
- Fiber: Provides 1.5g of dietary fiber, which is beneficial for digestive health but could be higher for optimal intake.
- Vitamins: Low in vitamins A and C, but contains 10% of the daily calcium requirement and 2% of iron.
- Calcium: Provides 10% of the daily calcium requirement per serving, supporting bone health.
Product Evaluation
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Product Details
Ingredients
Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Almond Meal, Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum-Free Baking Powder, Baking Soda, Sea Salt, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 Cup Dry Mix (40g) |
| Servings Per Container | 1.0 servings per container |
| Calories | 160kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 390mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 1.5g |
| Total Sugars | 3g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 2% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates Pamela's commitment to health with its gluten-free and kosher certifications, though she notes the lack of focus on sustainable packaging.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the flavor complexity and texture moderately pleasing, suitable for baking enthusiasts looking for a reliable product.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the product's moderate nutritional balance and fiber content, though she notes it could improve in allergen management.
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