Imagine a morning where breakfast is not only quick but also nutritious. Betty Crocker's Buttermilk Pancake and Waffle Mix offers just that. With its low-fat content, essential nutrients, and quick preparation time, it stands out as a solid choice for busy mornings. However, it's not the best for those seeking high fiber.
Betty Crocker Buttermilk Pancake and Waffle Mix, Pack of 9
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Quick and Convenient Breakfast Option
Betty Crocker Buttermilk Pancake and Waffle Mix offers a quick-cook feature, making it a perfect choice for busy mornings. Just add water for fluffy, sweet pancakes in minutes. -
Low Fat with Essential Nutrients
Each serving contains only 2.5g of total fat and is packed with 5g of protein and essential minerals like calcium and iron, supporting a balanced diet. -
Moderate Caloric Content
With 210 kcal per serving, this product fits well into a daily diet, making it a guilt-free indulgence for breakfast enthusiasts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ParentsIdeal for parents who need to prepare quick, nutritious breakfasts for their children before school. |
High-Fiber DietersNot suitable for individuals seeking high-fiber meals, as it only contains 1g of dietary fiber per serving. |
Health-Conscious IndividualsSuitable for those monitoring their fat intake, as it offers a low-fat option with essential nutrients. |
Who Should Buy?
| suitability |
|---|
Busy ParentsIdeal for parents who need to prepare quick, nutritious breakfasts for their children before school. |
Health-Conscious IndividualsSuitable for those monitoring their fat intake, as it offers a low-fat option with essential nutrients. |
High-Fiber DietersNot suitable for individuals seeking high-fiber meals, as it only contains 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 2.5g per serving, with 1.5g saturated fat. This is low and suitable as part of a low-fat diet.
- Cholesterol: Contains less than 5mg of cholesterol per serving, which is very low and aligns well with heart health recommendations.
- Protein: Provides 5g of protein per serving, which is a good amount for a breakfast item, contributing to daily protein needs.
- Carbohydrate: Total carbohydrates are 40g per serving, which is moderate and suitable for a balanced diet.
- Sugars: Contains 9g of sugars per serving, with 8g being added sugars. This is moderate but should be considered in the context of overall sugar intake.
- Sodium: At 440mg per serving, the sodium content is moderate. It's important to consider this in the context of daily sodium limits for heart health.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber content could enhance digestive health benefits.
- Vitamins: Contains calcium and iron, with 8% and 15% of the daily value per serving, respectively.
- Calcium: At 100mg per serving, it contributes to the daily calcium intake, which is beneficial for bone health.
Product Evaluation
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Product Details
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Palm Oil, Whey, Dextrose, Buttermilk, Salt, DATEMNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 3 servings |
| Serving Size | 1/2 cup mix (57g) |
| Calories | 210kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | less than 5mg |
| Sodium | 440mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 1g |
| Sugars | 9g |
| Protein | 5g |
| Calcium | 100mg |
| Iron | 2.6mg |
| Potassium | 120mg |
Key Features
| Preparation Type | Quick-cook |
| Flavor | Buttermilk |
| Texture Taste | Fluffy, Sweet |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While the Betty Crocker mix offers quick preparation and moderate caloric content, it falls short in fiber and allergen-free options, scoring a 3.0. It's suitable for those not strictly avoiding allergens but looking for a fast breakfast.
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The Organic Trendsetter ★ ★ ★
Betty Crocker's mix, while quick to prepare and reputable, lacks in allergen considerations and sustainability aspects, meriting a 2.5 rating. Best for those less concerned with organic or allergen-free diets.
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The Health Guru ★
This product's lower allergen safety and modest nutritional balance yield a 1.0 rating. It's a quick solution for breakfast but not tailored for highly health-conscious or allergen-sensitive individuals.
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