Imagine a morning where breakfast not only tastes delicious but also fuels your day with essential nutrients. Kodiak Cakes Pancake On the Go offers just that, blending convenience with a nutritional profile designed for active lifestyles. This review dives into how these pancakes cater to health-conscious eaters and busy families alike.

Kodiak Cakes Pancake On the Go, Blueberry Maple, 12-Pack

Kodiak Cakes Pancake On the Go, Blueberry Maple, 12-Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Protein-Rich and Heart-Healthy
    With 12g of protein per serving and only 5mg of cholesterol, Kodiak Cakes Pancake On the Go offers a heart-healthy breakfast option that supports muscle health and fits within American Heart Association guidelines.
  • Balanced Nutritional Content
    This product strikes a balance with 250 kcal, moderate sodium, and a decent amount of dietary fiber, making it a suitable breakfast option that aligns with FDA and WHO dietary recommendations.
  • Family-Friendly and Convenient
    The microwave preparation type coupled with the family-owned brand story of Kodiak Cakes makes this product not only convenient but also appealing to those who value quick, wholesome family meals.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts The high protein content and muscle health benefits make this an ideal choice for fitness enthusiasts looking for a nutritious, quick meal.
Diabetics The high added sugar content makes this less suitable for individuals managing diabetes, who might prefer a lower-sugar option.
Busy Parents Easy microwave preparation and wholesome ingredients offer a quick, nutritious meal option for parents on the go.

Who Should Buy?


suitability
Fitness Enthusiasts The high protein content and muscle health benefits make this an ideal choice for fitness enthusiasts looking for a nutritious, quick meal.
Busy Parents Easy microwave preparation and wholesome ingredients offer a quick, nutritious meal option for parents on the go.
Diabetics The high added sugar content makes this less suitable for individuals managing diabetes, who might prefer a lower-sugar option.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 250 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 6g with 3g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
  • Cholesterol: Contains 5mg of cholesterol, well below the recommended daily limit by the American Heart Association.
  • Protein: Provides 12g of protein per serving, which is significant and aligns well with WHO and USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 38g, with 3g dietary fiber. The proportion of daily intake is moderate.
  • Sugars: Contains 16g of sugars, including 14g of added sugars, which is high and should be consumed in moderation as per FDA guidelines.
  • Sodium: Sodium content is 290mg, which is moderate and aligns with FDA and WHO recommendations for daily intake.
  • Fiber: Provides 3g of dietary fiber, contributing to the recommended intake levels by the USDA and EFSA.
  • Vitamins: Not a significant source of vitamins.
  • Calcium: Contains 220mg of calcium, contributing to the daily recommended intake by the FDA and WHO for bone health.
  • Iron: Provides 1.5mg of iron, which is a good contribution to daily requirements for preventing anemia.
  • Potassium: Contains 190mg of potassium, contributing to the daily intake recommendations by the FDA for managing blood pressure.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in added sugars, making it less suitable for diabetics.
Allergen Free
Contains common allergens like milk and wheat, making it less suitable for those with allergies.
Cultural Significance
While popular, the product's cultural significance is primarily within the American market.
Local Sourcing
Ingredients are not specifically noted as locally sourced.
Nutritional Balance
While the product offers good protein and fiber, the high sugar content and moderate levels of other nutrients provide a moderate balance.
Calorific Content
The calorie content is moderate, suitable for a meal or snack within a balanced diet.
Heart Healthiness
Low in cholesterol and moderate in fat, contributing to heart health.
Digestive Health
Contains a moderate amount of dietary fiber, beneficial for digestion.
Flavor Complexity
Offers a good balance of flavors from blueberries, maple, and whole grains.
Flavor Balance
The combination of sweet and natural flavors is well-balanced.
Ethical Sourcing
The brand's commitment to non-GMO ingredients and some ethical sourcing practices contribute to a moderate rating.
Visual Appeal
The product's packaging and presentation are highly attractive, as evidenced by the product images and customer reviews.
Texture
The texture is highly rated, providing a satisfying eating experience.
Brand Reputation
Kodiak Cakes is well-regarded for its quality and high protein products.

Product Details

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, brown sugar, palm oil, vital wheat gluten, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, natural flavor, milk protein concentrate, leavening (monocalcium phosphate, baking soda), blueberries, sea salt

Nutrition Label

Nutrient Amount
Servings per container 1
Serving size 1 cup (63g)
Calories 250kcal
Total Fat 6g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 5mg
Sodium 290mg
Total Carbohydrate 38g
Dietary Fiber 3g
Total Sugars 16g
Added Sugars 14g
Protein 12g
Vitamin D 0mcg
Calcium 220mg
Iron 1.5mg
Potassium 190mg

AI Evaluators' Take ✨

The Comfort Food Critic ★ ★ ★ ★

As a critic focused on comfort and nostalgia, the Kodiak Cakes Pancake On the Go hits the spot with its hearty texture and traditional flavors. However, its cultural significance could be enhanced to connect more deeply with nostalgic narratives.
Cultural Significance Flavor Complexity Visual Appeal Texture
Cultural Significance
Flavor Complexity
Visual Appeal
Texture

The Gourmet Chef ★ ★ ★ ★

The Kodiak Cakes provide a visually appealing and texturally satisfying experience. However, the flavor complexity could be improved to meet gourmet expectations, and the local sourcing practices need to be more transparent.
Local Sourcing Ethical Sourcing Flavor Complexity Flavor Balance Visual Appeal Texture
Local Sourcing
Ethical Sourcing
Flavor Complexity
Flavor Balance
Visual Appeal
Texture

The Family-Friendly Reviewer ★ ★ ★

This product is a win for busy families thanks to its ease of use and nutritional balance, although it could improve in allergen-free options to be more inclusive for all family members.
Allergen Free Flavor Complexity Flavor Balance
Allergen Free
Flavor Complexity
Flavor Balance

The Health-Conscious Foodie ★ ★ ★

Kodiak Cakes offers a balanced nutritional profile suitable for health-conscious eaters, but the high sugar content and lack of significant dietary fiber may raise concerns for those strictly managing their diet.
Local Sourcing Diabetes Friendliness Allergen Free Flavor Complexity Nutritional Balance Ethical Sourcing Visual Appeal Texture
Local Sourcing
Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Ethical Sourcing
Visual Appeal
Texture

The Budget Mom ★ ★ ★

Affordable and easy to prepare, Kodiak Cakes Pancake On the Go is a practical choice for families watching their budget, though the nutritional balance could be better optimized for those looking for a healthier profile.
Diabetes Friendliness Flavor Balance Nutritional Balance Texture
Diabetes Friendliness
Flavor Balance
Nutritional Balance
Texture

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