In the world of breakfast foods, Mrs. Butterworth's Pancake and Waffle Mix offers a convenient and tasty start to the day. This mix, enriched with essential nutrients like calcium, caters to those seeking a heart-healthy meal. While it stands out for its cardiovascular benefits, it does pose a challenge for those monitoring sodium intake.
Mrs. Butterworth Pancake and Waffle Mix, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Mrs. Butterworth Pancake and Waffle Mix contains no cholesterol and has only 0.5g of saturated fat per serving, making it a heart-healthy option for those concerned about cardiovascular health. -
Calcium-Rich Breakfast
Providing 210mg of calcium per serving, this mix supports bone health, making it an excellent breakfast choice for both children and adults looking to boost their daily calcium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals monitoring their cardiovascular health will find the low cholesterol and saturated fat content of Mrs. Butterworth’s mix beneficial. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this pancake mix may not be suitable for those on strict low-sodium diets. |
Calcium SeekersThis product is ideal for those looking to increase their calcium intake, such as osteoporosis-prone individuals or growing children. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals monitoring their cardiovascular health will find the low cholesterol and saturated fat content of Mrs. Butterworth’s mix beneficial. |
Calcium SeekersThis product is ideal for those looking to increase their calcium intake, such as osteoporosis-prone individuals or growing children. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this pancake mix may not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is reasonable for a breakfast meal. It aligns well with the FDA's general guidance of a 2000 calorie daily diet.
- Fat: Total fat is 1.5g with 0.5g saturated fat, meeting low-fat criteria. No trans fat is present, which is beneficial for heart health.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as per FDA recommendations.
- Protein: Provides 2g of protein per serving, which is relatively low. Not a significant source of protein for meeting daily requirements.
- Carbohydrate: Total carbohydrates are 33g per serving, contributing to daily energy needs. The mix includes sugars, which should be considered in a balanced diet.
- Sugars: Contains 6g of sugars, including 5g of added sugars. This is moderate but should be monitored, especially considering the added sugars.
- Sodium: At 380mg per serving, the sodium content is relatively high, constituting 17% of the daily value. This might be a concern for individuals monitoring their sodium intake.
- Fiber: Fiber content is less than 1g per serving, which is very low. It does not significantly contribute to the daily fiber requirement.
- Vitamins: It does not contain significant amounts of vitamins, with 0mg of Vitamin D per serving.
- Calcium: Provides 210mg of calcium per serving, contributing to the daily requirement and supporting bone health.
- Iron: Contains 1.8mg of iron per serving, which is beneficial for meeting daily iron needs.
- Potassium: Does not contain potassium, which is essential for various bodily functions.
Product Evaluation
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Product Details
Ingredients
BLEACHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY POWDER, DEXTROSE, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, DRIED WHOLE EGGS, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR), NONFAT DRY MILK, SODIUM CASEINATE, MONO- AND DIGLYCERIDESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup mix (46g) approx. 2.4" pancakes |
| Servings Per Container | about 20 |
| Calories | 160kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | less than 1g |
| Total Sugars | 6g |
| Added Sugars | 5g |
| Protein | 2g |
| Vitamin D | 0mg |
| Calcium | 210mg |
| Iron | 1.8mg |
| Potassium | 0mg |
Key Features
| Heart Healthiness |
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds Mrs. Butterworth’s mix to be a decent option for a quick breakfast, though the flavor complexity and balance could be improved. Its heart healthiness and brand reputation are commendable.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes that while the mix has a good brand reputation, it falls short on nutritional balance and diabetes friendliness, making it less ideal for health-focused baking.
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The Health Guru ★ ★
GreenSmoothie Sarah appreciates the product's brand reputation but is disappointed with the nutritional balance and allergen content, making it less suitable for her health-conscious audience.
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