Imagine starting your day with a fluffy, light pancake that not only tastes great but also aligns with your dietary needs. ProDough's pancake mix offers a high-protein, low-carb meal, suitable for those on a gluten-free diet or monitoring their carbohydrate intake.
ProDough Shop Buttermilk Pancake and Waffle Mix
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Low Carb
With 20g of protein per serving and only 30g of carbohydrates, ProDough's pancake mix supports muscle health and aligns with low-carb diets, making it ideal for fitness enthusiasts. -
Gluten-Free and Digestive Health
This mix is not only gluten-free, catering to those with celiac or gluten sensitivities, but also includes dietary fiber which promotes digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein content makes this pancake mix a great post-workout meal for those looking to replenish muscle energy. |
Sodium-Sensitive IndividualsDue to its high sodium content, this product may not be suitable for individuals managing their sodium intake for health reasons. |
Low-Carb DietersWith only 30g of carbs, this product fits perfectly into the dietary regimen of those following a ketogenic or low-carb diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein content makes this pancake mix a great post-workout meal for those looking to replenish muscle energy. |
Low-Carb DietersWith only 30g of carbs, this product fits perfectly into the dietary regimen of those following a ketogenic or low-carb diet. |
Sodium-Sensitive IndividualsDue to its high sodium content, this product may not be suitable for individuals managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 240 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Total fat content is 2g per serving, with 0g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: At 10mg per serving, it is within the recommended daily limit by the American Heart Association of 300mg.
- Protein: High protein content at 20g per serving, aligning with WHO and USDA recommendations for protein intake.
- Carbohydrate: Contains 30g of carbohydrates per serving, which is 11% of the daily value, suitable for low-carb diets.
- Sugars: Includes 7g of sugars, which is within the FDA's guidelines for moderate sugar intake.
- Sodium: With 580mg per serving, it is relatively high, constituting 25% of the daily value, which should be considered for those monitoring sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake levels.
- Vitamins: Provides a small amount of Vitamin D (2% of daily value) and Calcium (10% of daily value), supporting bone health.
- Iron: Contains 1.8mg of Iron per serving, contributing to the daily requirement and aiding in preventing anemia.
- Potassium: Includes 130mg of Potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Buttermilk powderNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 7 |
| Serving size | 1/2 Cup (65g) |
| Calories | 240kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 580mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 0g |
| Protein | 20g |
| Vitamin D | 0.3mcg |
| Calcium | 150mg |
| Iron | 1.8mg |
| Potassium | 130mg |
Key Features
| Nutritional Profile | Gluten-free, High Protein, Low Carb, No Artificial Flavors, Low Sugar |
| Dietary Preference | Gluten Free, Keto |
| Texture Taste | Fluffy, Light |
| Wellness Benefits | Digestive Health, Antioxidant |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
ProDough's pancake mix scores moderately on nutritional balance and calorie content. However, its high sodium and lack of allergen-free certification may deter some health-conscious consumers.
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The BBQ Pitmaster ★ ★ ★
While the mix offers a decent protein level and is heart-healthy, the high sodium might not align with a health-focused BBQ. The flavor complexity is also low, which might not satisfy all palates.
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