Imagine starting your day with a plate of pancakes that not only tastes delicious but also aligns with your dietary needs. The King Arthur Keto Wheat Pancake Mix offers a blend of health benefits, including low calories and high fiber, making it a standout choice for those on a keto diet or managing weight.

King Arthur Keto Wheat Pancake Mix, 12 Oz

King Arthur Keto Wheat Pancake Mix, 12 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance & Heart Healthiness
    The King Arthur Keto Wheat Pancake Mix stands out with its low-calorie profile and heart-healthy ingredients, making it an excellent choice for those managing their weight and cardiovascular health.
  • High Fiber Content
    With 12g of dietary fiber per serving, this pancake mix not only aids in digestion but also helps in maintaining longer satiety, which is beneficial for weight management.
  • Keto-Friendly with Low Sugar
    This product caters to the keto diet enthusiasts by providing a low sugar option, containing only 1g of sugar per serving, aligning with keto dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Weight Management Individuals People looking to manage their weight will find the low-calorie, high-fiber content of this pancake mix beneficial for their diet plans.
Vegan Consumers Due to the inclusion of egg whites and eggs, this product is not suitable for vegans.
Keto Diet Followers This product is perfectly aligned with the nutritional needs of keto diet adherents, offering low carb and sugar content while being high in protein.

Who Should Buy?


suitability
Weight Management Individuals People looking to manage their weight will find the low-calorie, high-fiber content of this pancake mix beneficial for their diet plans.
Keto Diet Followers This product is perfectly aligned with the nutritional needs of keto diet adherents, offering low carb and sugar content while being high in protein.
Vegan Consumers Due to the inclusion of egg whites and eggs, this product is not suitable for vegans.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and suitable for a low-calorie diet as per FDA guidelines.
  • Fat: Total fat is 4g with 0.5g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
  • Cholesterol: Contains 5mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association.
  • Protein: At 9g per serving, it contributes significantly to the daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 17g with 12g dietary fiber, making it suitable for low-carb diets and covering a significant portion of the daily fiber intake recommended by the FDA.
  • Sugars: Contains 1g of sugar and 0g added sugars, adhering to FDA guidelines on low sugar intake.
  • Sodium: With 220mg per serving, it is within the FDA and WHO guidelines for moderate sodium intake, beneficial for cardiovascular health.
  • Fiber: High in dietary fiber at 12g per serving, significantly contributing to the recommended daily fiber intake by the USDA and EFSA.
  • Vitamins: Contains minimal amounts of vitamins, not a significant source for daily values.
  • Calcium: Provides 73mg of calcium per serving, contributing to the daily recommended intake by the FDA and WHO for bone health.
  • Iron: Contains 1mg of iron, contributing to daily requirements suggested by the FDA for preventing anemia.
  • Potassium: Contains 21mg of potassium, which is minimal compared to FDA daily intake recommendations.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat and eggs, not suitable for all allergen-free diets.
Calorific Content
Moderate calorie content suitable for low-calorie diets, but not the lowest available in the market.
Flavor Complexity
Offers a good flavor profile for a pancake mix, though not as complex as freshly prepared pancakes.
Texture
Provides a satisfactory texture, though the final outcome may vary based on preparation.
Nutritional Balance
The product offers a well-balanced nutritional profile, particularly beneficial for low-carb and high-fiber diets.
Heart Healthiness
Low in saturated fat and cholesterol, contributing to heart health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Digestive Health
High in dietary fiber, excellent for digestive health.
Brand Reputation
King Arthur, a well-known and respected brand with a long history, is highly regarded in the baking industry.

Product Details

Ingredients

MODIFIED WHEAT STARCH, VITAL WHEAT GLUTEN, ERYTHRITROL, SUNFLOWER OIL, EGG WHITES, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SEA SALT, STEVIA GLYCOSIDES

Nutrition Label

Nutrient Amount
Serving Size 1/3 cup mix (34g)
Servings Per Container 10
Calories 80kcal
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 220mg
Total Carbohydrate 17g
Dietary Fiber 12g
Total Sugars 1g
Added Sugars 0g
Protein 9g
Vitamin D 0mcg
Calcium 73mg
Iron 1mg
Potassium 21mg
Erythritol 3g

Key Features

Nutritional Balance
The product offers a well-balanced nutritional profile, particularly beneficial for low-carb and high-fiber diets.
Heart Healthiness
Low in saturated fat and cholesterol, contributing to heart health.

AI Evaluators' Take ✨

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy appreciates the King Arthur brand for its reputation and moderate flavor complexity. However, she notes that the texture could be more refined to better suit high-end events and special celebrations.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay finds the King Arthur Keto Wheat Pancake Mix aligns well with health-focused diets, particularly appreciating its diabetes-friendly and digestive health benefits. However, the presence of allergens and moderate caloric content slightly detracts from its appeal.
Allergen Free Flavor Complexity Texture Nutritional Balance Diabetes Friendliness Digestive Health
Allergen Free
Flavor Complexity
Texture
Nutritional Balance
Diabetes Friendliness
Digestive Health

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