In the world of health and sustainability, Mountain High Organics' green split peas stand out. Boasting a high fiber content and zero cholesterol, these peas are a heart-healthy choice that supports digestive health and caters to vegan diets. Perfect for the eco-conscious, these peas are grown using sustainable farming practices.
Mountain High Organics Green Split Peas, 1/5LB Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Mountain High Organics offers a high-fiber, low-fat green split pea product that's perfect for health-conscious consumers. Its rich fiber content supports digestive health, aligning with dietary guidelines. -
Heart-Healthy Choice
With zero cholesterol and very low sodium, these organic split peas promote heart health, making them ideal for those monitoring their heart-related dietary intake. -
Protein-Rich Plant Option
Each serving contains 8g of plant-based protein, making it a substantial option for vegetarians and vegans looking to fulfill their daily protein requirements.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and low-sodium diets will find these organic split peas an excellent addition to their pantry. |
Flavor SeekersFor those who prefer strong and varied flavors in their food, the neutral taste of these split peas might not meet their culinary expectations. |
Vegans and VegetariansThose on plant-based diets will appreciate the protein and fiber content, making it a nutritious staple for daily meals. |
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Eco-Friendly ShoppersConsumers prioritizing sustainability will value the organic and sustainable farming practices used in producing these peas. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and low-sodium diets will find these organic split peas an excellent addition to their pantry. |
Vegans and VegetariansThose on plant-based diets will appreciate the protein and fiber content, making it a nutritious staple for daily meals. |
Eco-Friendly ShoppersConsumers prioritizing sustainability will value the organic and sustainable farming practices used in producing these peas. |
Flavor SeekersFor those who prefer strong and varied flavors in their food, the neutral taste of these split peas might not meet their culinary expectations. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 127 kcal per serving, which is moderate and can fit well into a balanced diet. It aligns with the FDA's general recommendation of a 2000 kcal daily intake.
- Fat: Total fat is 1.3g with 0g saturated fat, making it a very low-fat option. This is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 8g of protein per serving, contributing significantly to daily protein needs. This is beneficial for muscle health and aligns with USDA and WHO recommendations.
- Carbohydrate: Contains 21.5g of carbohydrates, which is moderate. The dietary fiber content of 7.7g is excellent for digestive health and metabolism.
- Sugars: Low in sugars with only 1g per serving, which is beneficial for maintaining blood sugar levels as per FDA guidelines.
- Sodium: Very low in sodium (1.7mg), making it an excellent choice for those monitoring their sodium intake, aligning with FDA and WHO recommendations.
- Fiber: High in dietary fiber (7.7g), which is beneficial for digestive health and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains iron and calcium, albeit in small amounts. These are essential minerals for various body functions.
- Potassium: Contains 298mg of potassium, which is beneficial for maintaining normal blood pressure levels and cardiovascular health.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Minimal Carbon Footprint |
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Product Details
Ingredients
Organic Split PeasNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (35g) |
| Servings Per Container | About 14 |
| Calories | 127kcal |
| Total Fat | 1.3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1.7mg |
| Total Carbohydrate | 21.5g |
| Dietary Fiber | 7.7g |
| Sugars | 1g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 16mg |
| Iron | 1.6mg |
| Potassium | 298mg |
Key Features
| Environmental Impact | Sustainable Farming Practices |
| Nutritional Profile | High-fiber, Plant-based Protein |
| Dietary Preference | Vegan, Vegetarian |
| Preparation Type | Raw |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the Mountain High Organics' green split peas for their high fiber and protein content, essential for muscle health and digestion. The low caloric content and heart healthiness make it a top pick for fitness enthusiasts. Rated 4 out of 5, it's a sustainable choice but slightly misses the mark on flavor complexity.
| Minimal Carbon Footprint | Nutritional Balance | Heart Healthiness | Diabetes Friendliness | Digestive Health |
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| Minimal Carbon Footprint |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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