In the world of health-conscious eating, Yupik's Organic Split Yellow Peas stand out. Offering a blend of essential nutrients with zero cholesterol and a high fiber content, these peas are a staple for anyone looking to maintain a balanced diet. Perfect for vegans and those with dietary restrictions, they promise wellness benefits while catering to a broad audience.
Yupik Organic Split Yellow Peas, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, Yupik Organic Split Yellow Peas are an excellent option for maintaining heart health. -
Rich in Fiber
Each serving provides 9g of dietary fiber, aiding in digestive health and helping manage weight effectively. -
Low Sodium Content
Containing only 5mg of sodium per serving, these peas are ideal for those on a low-sodium diet, supporting overall cardiovascular wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EaterIndividuals focusing on heart health and low-sodium diets will find Yupik Peas perfectly aligned with their nutritional goals. |
Flavor SeekersThose who prefer a robust and varied taste might find the neutral flavor of Yupik Peas less appealing compared to other seasoned or varied-flavor options. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those with gluten allergies, these peas meet a range of dietary needs without compromising on taste or health benefits. |
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Weight Management IndividualsThose aiming for weight control will benefit from the high fiber content, which promotes satiety and aids in digestion. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EaterIndividuals focusing on heart health and low-sodium diets will find Yupik Peas perfectly aligned with their nutritional goals. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those with gluten allergies, these peas meet a range of dietary needs without compromising on taste or health benefits. |
Weight Management IndividualsThose aiming for weight control will benefit from the high fiber content, which promotes satiety and aids in digestion. |
Flavor SeekersThose who prefer a robust and varied taste might find the neutral flavor of Yupik Peas less appealing compared to other seasoned or varied-flavor options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120kcal per serving, the product is moderate in calories, suitable for a balanced diet.
- Fat: Contains 0g of fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for heart health.
- Protein: Provides 9g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 23g of carbohydrates with 9g of dietary fiber, good for digestive health and providing a moderate energy source.
- Sugars: Low in sugars with only 3g per serving, none of which are added sugars.
- Sodium: Very low in sodium (5mg), making it suitable for low-sodium diets.
- Fiber: High in fiber (9g), offering 32% of the daily recommended intake, beneficial for digestive health and weight management.
- Vitamins: Contains no significant amounts of vitamins except for 0% of the daily value for Vitamin D.
- Calcium: Provides 0% of the daily value for calcium.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 7% of the daily value for potassium, beneficial for heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
peasNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 28 |
| Serving Size | 1/4 cup (35 g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 9g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.6mg |
| Potassium | 340mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★
While the Yupik Organic Split Yellow Peas offer commendable health benefits like being allergen-free and having moderate nutritional balance, they fall short in the flavor department. They lack the complexity and balance that could elevate a dish, scoring low in my book for anyone seeking depth in their culinary creations.
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