In the world of health-conscious eating, Yupik's Organic Split Yellow Peas stand out. Offering a blend of essential nutrients with zero cholesterol and a high fiber content, these peas are a staple for anyone looking to maintain a balanced diet. Perfect for vegans and those with dietary restrictions, they promise wellness benefits while catering to a broad audience.

Yupik Organic Split Yellow Peas, 2.2 lb

Yupik Organic Split Yellow Peas, 2.2 lb



What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and trans fats, Yupik Organic Split Yellow Peas are an excellent option for maintaining heart health.
  • Rich in Fiber
    Each serving provides 9g of dietary fiber, aiding in digestive health and helping manage weight effectively.
  • Low Sodium Content
    Containing only 5mg of sodium per serving, these peas are ideal for those on a low-sodium diet, supporting overall cardiovascular wellness.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eater Individuals focusing on heart health and low-sodium diets will find Yupik Peas perfectly aligned with their nutritional goals.
Flavor Seekers Those who prefer a robust and varied taste might find the neutral flavor of Yupik Peas less appealing compared to other seasoned or varied-flavor options.
Dietary Restricted Individuals Perfect for vegans, vegetarians, and those with gluten allergies, these peas meet a range of dietary needs without compromising on taste or health benefits.
Weight Management Individuals Those aiming for weight control will benefit from the high fiber content, which promotes satiety and aids in digestion.

Who Should Buy?


suitability
Health-Conscious Eater Individuals focusing on heart health and low-sodium diets will find Yupik Peas perfectly aligned with their nutritional goals.
Dietary Restricted Individuals Perfect for vegans, vegetarians, and those with gluten allergies, these peas meet a range of dietary needs without compromising on taste or health benefits.
Weight Management Individuals Those aiming for weight control will benefit from the high fiber content, which promotes satiety and aids in digestion.
Flavor Seekers Those who prefer a robust and varied taste might find the neutral flavor of Yupik Peas less appealing compared to other seasoned or varied-flavor options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 120kcal per serving, the product is moderate in calories, suitable for a balanced diet.
  • Fat: Contains 0g of fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for heart health.
  • Protein: Provides 9g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 23g of carbohydrates with 9g of dietary fiber, good for digestive health and providing a moderate energy source.
  • Sugars: Low in sugars with only 3g per serving, none of which are added sugars.
  • Sodium: Very low in sodium (5mg), making it suitable for low-sodium diets.
  • Fiber: High in fiber (9g), offering 32% of the daily recommended intake, beneficial for digestive health and weight management.
  • Vitamins: Contains no significant amounts of vitamins except for 0% of the daily value for Vitamin D.
  • Calcium: Provides 0% of the daily value for calcium.
  • Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia.
  • Potassium: Contains 7% of the daily value for potassium, beneficial for heart health and blood pressure regulation.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is basic, typical of split peas, not complex.
Flavor Balance
The flavor is primarily that of peas, which might not suit all palates.
Calorific Content
Moderate calorie content suitable for various dietary needs.
Texture
The texture is neutral, suitable for various dishes but not particularly distinctive.
Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein while being low in fat and sugars.
Heart Healthiness
Excellent for heart health due to being cholesterol-free and very low in fat and sodium.
Digestive Health
High in dietary fiber, supporting digestive health.
Allergen Free
Free from common allergens, specifically noted as gluten-free.

Product Details

Ingredients

peas

Nutrition Label

Nutrient Amount
Servings Per Container 28
Serving Size 1/4 cup (35 g)
Calories 120kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 23g
Dietary Fiber 9g
Total Sugars 3g
Added Sugars 0g
Protein 9g
Vitamin D 0mcg
Calcium 20mg
Iron 1.6mg
Potassium 340mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein while being low in fat and sugars.
Heart Healthiness
Excellent for heart health due to being cholesterol-free and very low in fat and sodium.
Digestive Health
High in dietary fiber, supporting digestive health.
Allergen Free
Free from common allergens, specifically noted as gluten-free.
Flavor Complexity
The flavor is basic, typical of split peas, not complex.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★

While the Yupik Organic Split Yellow Peas offer commendable health benefits like being allergen-free and having moderate nutritional balance, they fall short in the flavor department. They lack the complexity and balance that could elevate a dish, scoring low in my book for anyone seeking depth in their culinary creations.
Flavor Complexity Flavor Balance Texture Allergen Free
Flavor Complexity
Flavor Balance
Texture
Allergen Free

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