Yupik Organic Split Green Peas, 2.2 lb: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines on average daily caloric intake.
• Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
• Cholesterol: Cholesterol is 0mg, supporting cardiovascular health within the recommended limits by the American Heart Association and FDA.
• Protein: With 3g of protein per serving, it contributes to daily protein intake, though it's lower than USDA recommendations for a typical adult.
• Carbohydrate: Contains 23g of carbohydrates, including 9g of dietary fiber, which is 32% of the FDA's daily value recommendation, aiding in digestion and metabolism.
• Sugars: Total sugars are 3g, with no added sugars, aligning well with FDA guidelines on sugar intake.
• Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
• Fiber: High in dietary fiber (9g per serving), it significantly contributes to the recommended daily intake levels by the USDA and EFSA, supporting digestive health.
• Vitamins: Contains iron (8% of daily value per serving) and calcium (2% of daily value per serving), supporting blood health and bone strength, though not significantly meeting daily requirements.
• Potassium: Contains 340mg of potassium per serving, contributing to the daily intake needed for managing blood pressure as per FDA guidelines.
• Iron: Provides 8% of the daily value for iron per serving, which aids in preventing anemia as suggested by the FDA.
• Additives: No food additives, colorings, or preservatives are listed, which aligns with FDA and EFSA guidelines on natural food products.
• Allergens: The product is gluten-free, adhering to FDA labeling requirements for common allergens.