Mori-Nu Silken Soft Tofu isn't just another tofu on the shelf. With its heart-healthy, zero cholesterol, and low-calorie profile, it stands out as a dietary choice. This review delves into how it caters to diabetics, supports cardiovascular health, and remains a top pick for calorie-conscious eaters.
Mori-Nu, Soft Tofu, Silken, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
With zero cholesterol and trans fats, Mori-Nu Soft Tofu supports cardiovascular wellness, aligning with American Heart Association guidelines. -
Diabetic Friendly
Free from sugars and carbohydrates, this tofu is perfect for managing blood sugar levels, making it ideal for those on a diabetic diet. -
Low-Calorie Nutrition
At only 45 calories per serving, Mori-Nu Soft Tofu offers a protein-rich, low-calorie option for weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious EatersIdeal for those tracking caloric intake, this tofu offers a satisfying, low-calorie alternative to other protein sources. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this tofu might not meet their nutritional goals. |
Heart Health AdvocatesIndividuals looking to maintain or improve cardiovascular health will find this tofu aligning perfectly with heart-healthy diets. |
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DiabeticsIts zero sugar and carbohydrate content make it a safe and beneficial choice for people managing diabetes. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious EatersIdeal for those tracking caloric intake, this tofu offers a satisfying, low-calorie alternative to other protein sources. |
Heart Health AdvocatesIndividuals looking to maintain or improve cardiovascular health will find this tofu aligning perfectly with heart-healthy diets. |
DiabeticsIts zero sugar and carbohydrate content make it a safe and beneficial choice for people managing diabetes. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this tofu might not meet their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 45 kcal per serving, this product is low in calories, aligning with a typical low-calorie diet which ranges from 1200-1800 kcal per day.
- Fat: Contains 2g of fat per serving, with no saturated or trans fat, making it a good choice for maintaining heart health as per USDA recommendations.
- Cholesterol: Cholesterol-free, beneficial for cardiovascular health as it does not contribute to the daily limit of 300mg as per the American Heart Association.
- Protein: Provides 4g of protein per serving, supporting muscle maintenance and growth, aligning with the USDA's recommended daily protein intake.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets and beneficial for managing blood sugar levels.
- Sugars: Sugar-free, which is excellent for preventing spikes in blood sugar and aligns with FDA's recommendation to limit added sugar intake to less than 10% of daily calories.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Low in vitamins, with 0% of Vitamin D and minimal amounts of Calcium and Iron.
- Calcium: Provides 2% of the daily value for Calcium per serving, supporting bone health but not significantly contributing to the FDA's recommended daily intake.
- Iron: Provides 6% of the daily value for Iron per serving, which is beneficial for preventing iron-deficiency anemia as per FDA recommendations.
- Potassium: Contains 4% of the daily value for Potassium, which is beneficial for maintaining healthy blood pressure levels and proper muscle function.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Filtered Water, Soybeans, Gluconolactone, Calcium ChlorideNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 |
| Serving size | 3.02 oz (85 g) about 1 slice |
| Calories | 45 kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 1mg |
| Potassium | 170mg |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Nutritional Balance |
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| Calorific Content |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the protein content and heart health benefits of Mori-Nu Soft Tofu, though notes the lack of fiber and high-calorie focus might not fully align with a fitness enthusiast's diet. The product's texture and balance in flavor are commended, fitting well into a healthy, active lifestyle.
| Digestive Health | Nutritional Balance | Flavor Balance | Texture | Heart Healthiness | Diabetes Friendliness |
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