Mori-Nu Silken Tofu, Firm, 12.3 Ounce, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Mori-Nu Silken Tofu offers a robust nutritional profile, containing only 50 calories per serving, making it an excellent choice for those on a low-calorie diet. Its high protein content supports muscle health. -
Heart Health Benefits
This tofu is cholesterol-free and very low in sodium, aligning with guidelines for heart health. It's an ideal option for maintaining healthy blood pressure and cholesterol levels. -
Dietary Accommodation
The product caters to a range of dietary preferences and restrictions, being vegan, gluten-free, nut-free, and preservative-free, making it accessible to a wide audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and muscle maintenance will find this tofu aligns with their dietary goals due to its low calorie, high protein, and heart-healthy attributes. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this product might not meet their nutritional needs as it lacks significant fiber content. |
Dietary Restricted IndividualsThose with dietary restrictions such as veganism or gluten intolerance will appreciate the inclusive formulation of Mori-Nu Silken Tofu. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and muscle maintenance will find this tofu aligns with their dietary goals due to its low calorie, high protein, and heart-healthy attributes. |
Dietary Restricted IndividualsThose with dietary restrictions such as veganism or gluten intolerance will appreciate the inclusive formulation of Mori-Nu Silken Tofu. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, this product might not meet their nutritional needs as it lacks significant fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 calories per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Total fat content is 2.5g with 0g saturated fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per FDA and American Heart Association.
- Protein: High in protein (6g per serving), supporting muscle health and aligning with USDA recommendations for protein intake.
- Carbohydrate: Low in carbohydrates (2g per serving), making it suitable for low-carb diets and covering only 1% of daily intake as per FDA guidelines.
- Sugars: Contains no added sugars, aligning with FDA recommendations for low sugar intake.
- Sodium: Very low in sodium (15mg per serving), which is excellent for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: Not a significant source of dietary fiber.
- Vitamins: Contains minimal amounts of Vitamin A and C, not a significant source for daily value.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health but not a significant source.
- Iron: Provides 4% of the daily value for iron, contributing to the prevention of anemia.
- Additives: Contains Gluconolactone and Calcium Chloride which are used as coagulants, but their levels are within acceptable FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Water, Soybeans, Isolated Soy Protein, Gluconolactone, Calcium ChlorideNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 oz (85g about 1" slice) |
| Servings Per Container | about 4 |
| Calories | 50kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 2g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
Key Features
| Wellness Benefits | Heart Health, Muscle Health |
| Dietary Preference | Vegan, Vegetarian |
| Texture Taste | Silken, Firm |
| Flavor | Firm Tofu |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Gourmet Voyager ★ ★ ★
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The Trendy Millennial Mom ★ ★ ★
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