In a world where dietary choices reflect personal and ethical stances, Mori-Nu Silken Tofu Soft stands out. This tofu not only caters to a diverse range of dietary needs but also aligns with sustainable practices. Its nutritional profile supports various health benefits, making it suitable for a wide audience, though it may fall short for those seeking rich flavors.
Mori-Nu Silken Tofu Soft, 12oz x 12 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Mori-Nu Silken Tofu Soft boasts a low-calorie, high-protein profile, ideal for health-conscious individuals. Its cholesterol and sodium-free nature supports heart and dietary health. -
Sustainability and Ethical Sourcing
This product excels in sustainability with minimal packaging waste and local sourcing, appealing to eco-conscious consumers. Ethical sourcing practices further enhance its market appeal. -
Versatility in Dietary Preferences
The tofu is vegan, gluten-free, dairy-free, and non-GMO, catering to a wide range of dietary restrictions and preferences, making it a versatile choice in any kitchen.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious DieterPerfect for individuals tracking calorie intake and requiring substantial protein, without cholesterol or sodium. |
Flavor SeekersIndividuals desiring complex, bold flavors might find this product too mild and lacking in depth. |
Eco-Friendly FoodiesThose prioritizing sustainability in their food choices will appreciate the ethical sourcing and minimal environmental impact. |
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Diverse Dietary Needs IndividualsAn excellent option for those with dietary restrictions such as veganism, gluten-free, or dairy-free lifestyles. |
Who Should Buy?
| suitability |
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The Health-Conscious DieterPerfect for individuals tracking calorie intake and requiring substantial protein, without cholesterol or sodium. |
Eco-Friendly FoodiesThose prioritizing sustainability in their food choices will appreciate the ethical sourcing and minimal environmental impact. |
Diverse Dietary Needs IndividualsAn excellent option for those with dietary restrictions such as veganism, gluten-free, or dairy-free lifestyles. |
Flavor SeekersIndividuals desiring complex, bold flavors might find this product too mild and lacking in depth. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, making it a low-calorie option suitable for calorie-conscious diets.
- Fat: Total fat is 2g with 0g saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: High in protein (7g per serving), making it a good source of clean, plant-based protein.
- Carbohydrate: Very low in carbohydrates (1g per serving), suitable for low-carb diets.
- Sugars: Contains no sugars, which is excellent for those monitoring sugar intake.
- Sodium: Sodium-free, supporting low-sodium dietary needs.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains iron and calcium, though in small amounts, contributing to daily nutrient intake.
- Calcium: Provides 2% of the daily value for calcium per serving, supporting bone health.
- Iron: Contains 6% of the daily value for iron per serving, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Water, Soybeans, Gluconolactone, Calcium ChlorideNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 |
| Serving size | 3 oz. (85 g about 1" slice) |
| Calories | 45kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 1mg |
| Potassium | 120mg |
Key Features
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★ ★
CraftyCreator Alex finds the Mori-Nu Tofu Soft aligns well with sustainable practices and offers substantial health benefits, making it a top recommendation for eco-conscious DIY enthusiasts.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the ethical sourcing and texture of the tofu but notes its flavor complexity doesn't meet the mark for culinary artists seeking depth in taste.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky praises the tofu for its excellent nutritional balance and dietary inclusivity, though she notes a lack of flavor complexity for those used to more adventurous tastes.
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The Protein Pundit ★ ★ ★ ★
LeanLife Lucy recommends this tofu for its high protein content and health benefits, ideal for athletes and fitness enthusiasts focusing on muscle health and low-calorie diets.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the tofu's adherence to vegan and eco-friendly standards, making it a staple for those committed to plant-based and sustainable living.
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