In a world where health and convenience often collide, Mori-Nu Silken Tofu Extra Firm stands out. This product not only supports muscle and digestive health but also caters to heart health with its low sodium content. Ideal for vegans and fitness enthusiasts, it presents a straightforward, nutritious option in a shelf-stable format.
Mori-Nu Silken Tofu Extra Firm, 12.3 oz x 12 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich, Low-Calorie Option
Mori-Nu Silken Tofu offers a low-calorie, high-protein choice perfect for health-conscious individuals. Its 45 kcal and 7g of protein per serving support muscle and overall health. -
Heart-Healthy and Low-Sodium
This tofu is cholesterol-free and contains only 40mg of sodium, making it an excellent choice for those managing heart health and sodium intake. -
Supports Digestive Health
With 1g of dietary fiber per serving, Mori-Nu Silken Tofu aids in maintaining good digestive health, which is essential for overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
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Fitness EnthusiastsIdeal for those incorporating a high-protein, low-fat diet to support an active lifestyle. |
Flavor SeekersNot suitable for those who prefer rich or diverse flavors directly from their food products without additional seasoning. |
Heart Health Conscious IndividualsPerfect for individuals focusing on cardiovascular health due to its low sodium and cholesterol-free profile. |
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Vegans Seeking Complete NutritionProvides essential nutrients like iron and calcium, crucial for those on a plant-based diet. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsIdeal for those incorporating a high-protein, low-fat diet to support an active lifestyle. |
Heart Health Conscious IndividualsPerfect for individuals focusing on cardiovascular health due to its low sodium and cholesterol-free profile. |
Vegans Seeking Complete NutritionProvides essential nutrients like iron and calcium, crucial for those on a plant-based diet. |
Flavor SeekersNot suitable for those who prefer rich or diverse flavors directly from their food products without additional seasoning. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 45 kcal per serving, this tofu is low in calories, suitable for low-calorie diets and snacks.
- Fat: Contains 1.5g of total fat, with 0g trans fat and no saturated fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: High in protein with 7g per serving, beneficial for muscle health and as a protein source in vegan diets.
- Carbohydrate: Very low in carbohydrates (1g per serving), making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for maintaining steady blood sugar levels.
- Sodium: Low in sodium (40mg), making it a good choice for those monitoring their sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of calcium and iron, contributing to bone health and preventing anemia.
- Calcium: Provides 4% of the daily value for calcium per serving, supporting bone health.
- Iron: Contains 6% of the daily value for iron per serving, aiding in the transport of oxygen in the blood.
- Potassium: Provides 2% of the daily value for potassium, supporting nerve and muscle function.
Product Evaluation
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Product Details
Ingredients
SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO DELTA LACTONE, CALCIUM CHLORIDENutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 |
| Serving size | 3 oz. (85 g about 1 slice) |
| Calories | 45kcal |
| Total Fat | 1.5g |
| Sat Fat | 2g (DV 2%) |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg (2% DV) |
| Total Carbohydrate | 1g (0% DV) |
| Dietary Fiber | 1g (4% DV) |
| Total Sugars | 0g |
| Added Sugars | 0g (0% DV) |
| Protein | 7g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 41mg (4% DV) |
| Iron | 1mg (6% DV) |
| Potassium | 129mg (2% DV) |
Key Features
| Nutritional Profile | Low Fat, Low Sugar, Vegan, Gluten-free, Non-GMO, Kosher |
| Environmental Impact | Minimal Packaging Waste |
| Wellness Benefits | Muscle Health, Digestive Health |
| Texture Taste | Velvety, Creamy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★ ★
ActiveAndy Sam appreciates the high protein and low-calorie content of Mori-Nu Silken Tofu, making it a staple for athletes and fitness enthusiasts looking to maintain muscle health without calorie overload.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana notes the product's minimal packaging waste and ethical sourcing, aligning perfectly with the values of eco-conscious consumers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily highlights the product's vegan-friendly profile and its contribution to digestive health, making it a top pick for vegetarians and those conscious of their environmental impact.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the tofu beneficial for heart and digestive health, though notes a lack of flavor complexity which might limit its appeal for food enthusiasts.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the sustainable aspects of the product and its health benefits, though suggests enhancing the flavor profile for broader appeal.
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