In a world where health and convenience often collide, Mori-Nu Silken Tofu Extra Firm stands out. This product not only supports muscle and digestive health but also caters to heart health with its low sodium content. Ideal for vegans and fitness enthusiasts, it presents a straightforward, nutritious option in a shelf-stable format.

Mori-Nu Silken Tofu Extra Firm, 12.3 oz x 12 Packs

Mori-Nu Silken Tofu Extra Firm, 12.3 oz x 12 Packs

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutrient-Rich, Low-Calorie Option
    Mori-Nu Silken Tofu offers a low-calorie, high-protein choice perfect for health-conscious individuals. Its 45 kcal and 7g of protein per serving support muscle and overall health.
  • Heart-Healthy and Low-Sodium
    This tofu is cholesterol-free and contains only 40mg of sodium, making it an excellent choice for those managing heart health and sodium intake.
  • Supports Digestive Health
    With 1g of dietary fiber per serving, Mori-Nu Silken Tofu aids in maintaining good digestive health, which is essential for overall wellness.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Ideal for those incorporating a high-protein, low-fat diet to support an active lifestyle.
Flavor Seekers Not suitable for those who prefer rich or diverse flavors directly from their food products without additional seasoning.
Heart Health Conscious Individuals Perfect for individuals focusing on cardiovascular health due to its low sodium and cholesterol-free profile.
Vegans Seeking Complete Nutrition Provides essential nutrients like iron and calcium, crucial for those on a plant-based diet.

Who Should Buy?


suitability
Fitness Enthusiasts Ideal for those incorporating a high-protein, low-fat diet to support an active lifestyle.
Heart Health Conscious Individuals Perfect for individuals focusing on cardiovascular health due to its low sodium and cholesterol-free profile.
Vegans Seeking Complete Nutrition Provides essential nutrients like iron and calcium, crucial for those on a plant-based diet.
Flavor Seekers Not suitable for those who prefer rich or diverse flavors directly from their food products without additional seasoning.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 45 kcal per serving, this tofu is low in calories, suitable for low-calorie diets and snacks.
  • Fat: Contains 1.5g of total fat, with 0g trans fat and no saturated fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health.
  • Protein: High in protein with 7g per serving, beneficial for muscle health and as a protein source in vegan diets.
  • Carbohydrate: Very low in carbohydrates (1g per serving), making it suitable for low-carb diets.
  • Sugars: Contains no sugars, which is beneficial for maintaining steady blood sugar levels.
  • Sodium: Low in sodium (40mg), making it a good choice for those monitoring their sodium intake.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Contains small amounts of calcium and iron, contributing to bone health and preventing anemia.
  • Calcium: Provides 4% of the daily value for calcium per serving, supporting bone health.
  • Iron: Contains 6% of the daily value for iron per serving, aiding in the transport of oxygen in the blood.
  • Potassium: Provides 2% of the daily value for potassium, supporting nerve and muscle function.

Product Evaluation

Criteria Details
Flavor Complexity
As an unflavored tofu, it lacks complexity in flavor.
Allergen Free
While it is free from many common allergens, it contains soy, a major allergen.
Cultural Significance
While tofu is culturally significant in many cuisines, this specific product is more localized to American dietary preferences.
Nutritional Balance
The product offers a well-balanced nutritional profile, low in fat and sugars but high in protein and essential minerals like calcium and iron.
Calorific Content
With only 45 kcal per serving, this product is excellent for low-calorie diets.
Heart Healthiness
Being low in cholesterol and saturated fats, it is heart-healthy.
Diabetes Friendliness
The absence of sugars and low carbohydrate content makes it suitable for diabetic diets.
Digestive Health
The presence of dietary fiber supports digestive health.
Brand Reputation
Mori-Nu is well-regarded, and the product's high user ratings further support its strong brand reputation.
Minimal Packaging Waste
The product is packaged in cartons, contributing to minimal packaging waste.
Texture
The velvety and creamy texture is highly appreciated, making it suitable for various culinary uses.

Product Details

Ingredients

SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO DELTA LACTONE, CALCIUM CHLORIDE

Nutrition Label

Nutrient Amount
Servings per container About 4
Serving size 3 oz. (85 g about 1 slice)
Calories 45kcal
Total Fat 1.5g
Sat Fat 2g (DV 2%)
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg (2% DV)
Total Carbohydrate 1g (0% DV)
Dietary Fiber 1g (4% DV)
Total Sugars 0g
Added Sugars 0g (0% DV)
Protein 7g
Vitamin D 0mcg (0% DV)
Calcium 41mg (4% DV)
Iron 1mg (6% DV)
Potassium 129mg (2% DV)

Key Features

Nutritional Profile Low Fat, Low Sugar, Vegan, Gluten-free, Non-GMO, Kosher
Environmental Impact Minimal Packaging Waste
Wellness Benefits Muscle Health, Digestive Health
Texture Taste Velvety, Creamy

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★ ★

ActiveAndy Sam appreciates the high protein and low-calorie content of Mori-Nu Silken Tofu, making it a staple for athletes and fitness enthusiasts looking to maintain muscle health without calorie overload.
Nutritional Balance Texture Heart Healthiness Diabetes Friendliness Digestive Health
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness
Digestive Health

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana notes the product's minimal packaging waste and ethical sourcing, aligning perfectly with the values of eco-conscious consumers.
Allergen Free Brand Reputation Minimal Packaging Waste
Allergen Free
Brand Reputation
Minimal Packaging Waste

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily highlights the product's vegan-friendly profile and its contribution to digestive health, making it a top pick for vegetarians and those conscious of their environmental impact.
Flavor Complexity Cultural Significance Allergen Free Brand Reputation Minimal Packaging Waste Nutritional Balance Digestive Health Texture
Flavor Complexity
Cultural Significance
Allergen Free
Brand Reputation
Minimal Packaging Waste
Nutritional Balance
Digestive Health
Texture

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky finds the tofu beneficial for heart and digestive health, though notes a lack of flavor complexity which might limit its appeal for food enthusiasts.
Flavor Complexity Allergen Free Minimal Packaging Waste Nutritional Balance Texture Diabetes Friendliness Digestive Health
Flavor Complexity
Allergen Free
Minimal Packaging Waste
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex appreciates the sustainable aspects of the product and its health benefits, though suggests enhancing the flavor profile for broader appeal.
Flavor Complexity Cultural Significance Allergen Free Brand Reputation Minimal Packaging Waste Nutritional Balance Texture Diabetes Friendliness
Flavor Complexity
Cultural Significance
Allergen Free
Brand Reputation
Minimal Packaging Waste
Nutritional Balance
Texture
Diabetes Friendliness

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