Moose Lake Wild Rice, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Moose Lake Wild Rice excels with its high fiber, low sodium, and protein-rich profile, making it an ideal choice for health-conscious consumers. -
Heart Health Ally
This wild rice is cholesterol-free and contains no sodium, supporting cardiovascular health efficiently. -
Dietary Flexibility
Perfect for vegetarians and those avoiding sugar, Moose Lake Wild Rice caters to various dietary needs with its straightforward, allergen-free ingredient list.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-conscious DietersIndividuals focusing on a balanced diet will find Moose Lake Wild Rice's low-fat, high-protein composition aligned with their nutritional goals. |
Vitamin SeekersThose specifically looking to boost their intake of vitamins A, C, or calcium might find Moose Lake Wild Rice lacking in these areas. |
Heart Health FocusedPeople looking to maintain or improve cardiovascular health will benefit from the cholesterol-free and sodium-free properties of this wild rice. |
|
VegetariansVegetarians will appreciate this pure wild rice option that supports their dietary restrictions while providing essential nutrients. |
Who Should Buy?
| suitability |
|---|
Health-conscious DietersIndividuals focusing on a balanced diet will find Moose Lake Wild Rice's low-fat, high-protein composition aligned with their nutritional goals. |
Heart Health FocusedPeople looking to maintain or improve cardiovascular health will benefit from the cholesterol-free and sodium-free properties of this wild rice. |
VegetariansVegetarians will appreciate this pure wild rice option that supports their dietary restrictions while providing essential nutrients. |
Vitamin SeekersThose specifically looking to boost their intake of vitamins A, C, or calcium might find Moose Lake Wild Rice lacking in these areas. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 170 kcal per serving, this rice is a moderate source of energy, suitable for a balanced diet.
- Fat: Contains only 0.5g of total fat, which is very low, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: With 35g of carbohydrates, it can be a good energy source, but individuals need to manage their daily intake based on FDA guidelines.
- Sugars: Contains no sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Sodium-free, excellent for managing blood pressure as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, aiding in digestion and meeting a portion of the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Lacks significant amounts of Vitamins A and C, so it may need to be supplemented with other foods high in these vitamins.
- Calcium: No significant calcium content, so it may not contribute much to the daily intake recommendation by FDA and WHO.
- Iron: Provides 4% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Wild RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45 g) uncooked |
| Servings Per Container | about 11 |
| Calories | 170 kcal |
| Calories from Fat | 5 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 120 mg |
| Total Carbohydrate | 35 g |
| Dietary Fiber | 2 g |
| Sugars | 0 g |
| Protein | 6 g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar, Protein-rich |
| Allergens | None |
| Texture Taste | Nutty |
| Dietary Preference | Vegetarian |
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