In the world of health-conscious eating, Moose Lake Wild Rice emerges as a stellar option. This Minnesota cultivated wild black rice not only supports cardiovascular health with its cholesterol and sodium-free profile but also caters to a variety of dietary needs. Packed with protein and fiber, it's an excellent choice for anyone looking to enrich their diet.

Moose Lake Wild Rice, 16 oz

Moose Lake Wild Rice, 16 oz



What Stands Out

  • Nutritional Excellence
    Moose Lake Wild Rice excels with its high fiber, low sodium, and protein-rich profile, making it an ideal choice for health-conscious consumers.
  • Heart Health Ally
    This wild rice is cholesterol-free and contains no sodium, supporting cardiovascular health efficiently.
  • Dietary Flexibility
    Perfect for vegetarians and those avoiding sugar, Moose Lake Wild Rice caters to various dietary needs with its straightforward, allergen-free ingredient list.

Who Should Buy?

Suitable for Not Suitable for
Health-conscious Dieters Individuals focusing on a balanced diet will find Moose Lake Wild Rice's low-fat, high-protein composition aligned with their nutritional goals.
Vitamin Seekers Those specifically looking to boost their intake of vitamins A, C, or calcium might find Moose Lake Wild Rice lacking in these areas.
Heart Health Focused People looking to maintain or improve cardiovascular health will benefit from the cholesterol-free and sodium-free properties of this wild rice.
Vegetarians Vegetarians will appreciate this pure wild rice option that supports their dietary restrictions while providing essential nutrients.

Who Should Buy?


suitability
Health-conscious Dieters Individuals focusing on a balanced diet will find Moose Lake Wild Rice's low-fat, high-protein composition aligned with their nutritional goals.
Heart Health Focused People looking to maintain or improve cardiovascular health will benefit from the cholesterol-free and sodium-free properties of this wild rice.
Vegetarians Vegetarians will appreciate this pure wild rice option that supports their dietary restrictions while providing essential nutrients.
Vitamin Seekers Those specifically looking to boost their intake of vitamins A, C, or calcium might find Moose Lake Wild Rice lacking in these areas.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 170 kcal per serving, this rice is a moderate source of energy, suitable for a balanced diet.
  • Fat: Contains only 0.5g of total fat, which is very low, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
  • Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO.
  • Carbohydrate: With 35g of carbohydrates, it can be a good energy source, but individuals need to manage their daily intake based on FDA guidelines.
  • Sugars: Contains no sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
  • Sodium: Sodium-free, excellent for managing blood pressure as per FDA and WHO recommendations.
  • Fiber: Contains 2g of dietary fiber, aiding in digestion and meeting a portion of the daily fiber intake recommended by USDA and EFSA.
  • Vitamins: Lacks significant amounts of Vitamins A and C, so it may need to be supplemented with other foods high in these vitamins.
  • Calcium: No significant calcium content, so it may not contribute much to the daily intake recommendation by FDA and WHO.
  • Iron: Provides 4% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.

Product Evaluation

Criteria Details
Flavor Complexity
While it is appreciated for its nutty flavor, the overall flavor complexity is low.
Nutritional Balance
The product offers a good balance of nutrients, including low fat and sugars, and moderate proteins and fibers.
Calorific Content
Moderate calorie content suitable for various dietary needs.
Digestive Health
Contains a moderate amount of fiber, contributing to digestive health.
Flavor Balance
The natural nutty flavor is well-balanced, but the overall flavor balance is moderate.
Texture
The texture is generally good, but as it is a specific type of rice, the rating is moderate.
Heart Healthiness
Zero cholesterol and low fat make it excellent for heart health.
Diabetes Friendliness
Low in sugars and high in fibers, making it a good choice for managing blood sugar levels.
Allergen Free
Free from major allergens, making it suitable for individuals with various dietary restrictions.

Product Details

Ingredients

Wild Rice

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup (45 g) uncooked
Servings Per Container about 11
Calories 170 kcal
Calories from Fat 5 kcal
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 120 mg
Total Carbohydrate 35 g
Dietary Fiber 2 g
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

Key Features

Nutritional Profile High-fiber, Low Sodium, Low Sugar, Protein-rich
Allergens None
Texture Taste Nutty
Dietary Preference Vegetarian

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.