Nestled in the lush fields of California, Goose Valley Wild Rice offers a blend of nutritional prowess and environmental responsibility. This review delves into its heart-healthy benefits, sustainable practices, and the robust, earthy flavors that make it a pantry staple.

Goose Valley Jumbo Wild Rice, 6 Ounce

Goose Valley Jumbo Wild Rice, 6 Ounce

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance & Heart Health
    Goose Valley Wild Rice excels in nutritional balance and heart health. It's free from cholesterol and sodium, aligning with guidelines for cardiovascular wellness.
  • Sustainable & Ethical Sourcing
    This product's commitment to sustainable harvesting and ethical sourcing stands out, appealing to eco-conscious consumers.
  • Flavor and Texture Delight
    The earthy and nutty flavors combined with a satisfying texture make Goose Valley Wild Rice a culinary delight, perfect for diverse dishes.

Who Should Buy?

Suitable for Not Suitable for
The Health-Conscious Chef Ideal for chefs looking to create balanced, nutritious meals without compromising on flavor.
Vitamin Seekers Not suitable for those specifically looking to boost their vitamin intake, especially calcium and Vitamin D.
Eco-Friendly Food Shoppers Perfect for consumers prioritizing sustainability in their food choices.
Heart Health Focused Individuals An excellent choice for those managing cardiovascular health through diet.

Who Should Buy?


suitability
The Health-Conscious Chef Ideal for chefs looking to create balanced, nutritious meals without compromising on flavor.
Eco-Friendly Food Shoppers Perfect for consumers prioritizing sustainability in their food choices.
Heart Health Focused Individuals An excellent choice for those managing cardiovascular health through diet.
Vitamin Seekers Not suitable for those specifically looking to boost their vitamin intake, especially calcium and Vitamin D.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 160 kcal per serving, which is moderate and can fit well within a daily caloric intake plan as per FDA guidelines.
  • Fat: Total fat content is 0g, aligning with USDA recommendations for low fat intake.
  • Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
  • Protein: With 7g of protein per serving, it contributes to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 34g per serving, covering about 12% of the daily intake, making it suitable for a balanced diet according to FDA guidelines.
  • Sugars: Contains 1g of sugar per serving, well below the FDA's recommendation of limiting sugar intake.
  • Sodium: Sodium content is 0mg, which is excellent for maintaining cardiovascular health within FDA and WHO guidelines.
  • Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake levels from the USDA and EFSA.
  • Vitamins: Contains iron (16% of daily value) but is low in other vitamins.
  • Calcium: Lacks calcium, which is important for bone health as per FDA and WHO recommendations.
  • Iron: Iron content is beneficial, covering 16% of the daily value and aiding in preventing anemia as per FDA guidelines.
  • Potassium: Contains 192mg of potassium, which is 4% of the daily intake recommendation by the FDA, supporting blood pressure management.

Product Evaluation

Criteria Details
Calorific Content
The calorie content is moderate, suitable for most dietary plans, but not low enough to be considered low-calorie.
Flavor Complexity
The natural, earthy, and nutty flavors provide a good but not highly complex taste profile.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, fibers, and low sugars, making it suitable for a healthy diet.
Heart Healthiness
Zero cholesterol and low fat and sodium levels contribute to excellent heart health benefits.
Diabetes Friendliness
Low glycemic index and sugar content make it suitable for diabetic diets.
Digestive Health
The fiber content supports digestive health, though higher fiber content would have been more beneficial.
Allergen Free
Certified gluten-free and free from major allergens, making it suitable for people with dietary restrictions.
Everyday Meals
The ease of preparation and high nutritional value make it suitable for regular consumption.
Minimal Carbon Footprint
Sustainably harvested and locally sourced, reducing the carbon footprint.
Local Sourcing
The product is sourced and manufactured in the USA, supporting local agriculture.
Ethical Sourcing
Certified kosher and free from GMOs, adhering to ethical sourcing practices.
Flavor Balance
The balance of flavors is well-received, particularly for those who enjoy the unique taste of wild rice.
Texture
The texture of the rice is consistently praised as a standout feature, aligning with its high-quality presentation.

Product Details

Ingredients

Wild Rice

Nutrition Label

Nutrient Amount
Servings Per Container 4
Serving Size 1/4 Cup
Calories 160kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 34g
Dietary Fiber 3g
Total Sugars 1g
Added Sugars 0g
Protein 7g
Vitamin D 0%
Calcium 0%
Iron 16%
Potassium 192mg

Key Features

Nutritional Balance
The product offers a good balance of essential nutrients, including proteins, fibers, and low sugars, making it suitable for a healthy diet.
Heart Healthiness
Zero cholesterol and low fat and sodium levels contribute to excellent heart health benefits.
Minimal Carbon Footprint
Sustainably harvested and locally sourced, reducing the carbon footprint.
Ethical Sourcing
Certified kosher and free from GMOs, adhering to ethical sourcing practices.
Flavor Balance
The balance of flavors is well-received, particularly for those who enjoy the unique taste of wild rice.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★ ★

GreenGourmet Alex would appreciate Goose Valley Wild Rice for its minimal carbon footprint and ethical sourcing. The nutritional balance and heart-healthy attributes align perfectly with an eco-conscious diet.
Flavor Complexity Minimal Carbon Footprint Nutritional Balance Flavor Balance Local Sourcing Allergen Free
Flavor Complexity
Minimal Carbon Footprint
Nutritional Balance
Flavor Balance
Local Sourcing
Allergen Free

The Plant Food Advocate ★ ★ ★ ★ ★

GreenPlate Lily finds this wild rice aligns well with a plant-based diet, offering excellent flavor balance and texture. Its ethical and local sourcing are significant pluses.
Flavor Complexity Minimal Carbon Footprint Nutritional Balance Digestive Health Ethical Sourcing Flavor Balance
Flavor Complexity
Minimal Carbon Footprint
Nutritional Balance
Digestive Health
Ethical Sourcing
Flavor Balance

The Health-Conscious Foodie ★ ★ ★ ★ ★

WholeGrain Becky would recommend this wild rice for its health benefits, particularly its low caloric content and high fiber. The sustainable sourcing practices also add to its appeal.
Flavor Complexity Local Sourcing Nutritional Balance Ethical Sourcing Flavor Balance Diabetes Friendliness
Flavor Complexity
Local Sourcing
Nutritional Balance
Ethical Sourcing
Flavor Balance
Diabetes Friendliness

The Global Foodie ★ ★ ★ ★ ★

WorldTaste Marco appreciates the ethical sourcing and local production. The flavor balance and texture meet his standards for high-quality, culturally significant foods.
Flavor Complexity Ethical Sourcing Allergen Free Flavor Balance Local Sourcing Diabetes Friendliness
Flavor Complexity
Ethical Sourcing
Allergen Free
Flavor Balance
Local Sourcing
Diabetes Friendliness

The DIY Craftsman ★ ★ ★ ★ ★

CraftyCreator Alex values the minimal packaging waste and the DIY potential of Goose Valley Wild Rice, suitable for creative home cooking projects.
Flavor Complexity Minimal Carbon Footprint Nutritional Balance Flavor Balance Local Sourcing Ethical Sourcing
Flavor Complexity
Minimal Carbon Footprint
Nutritional Balance
Flavor Balance
Local Sourcing
Ethical Sourcing

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