Nestled in the lush fields of California, Goose Valley Wild Rice offers a blend of nutritional prowess and environmental responsibility. This review delves into its heart-healthy benefits, sustainable practices, and the robust, earthy flavors that make it a pantry staple.
Goose Valley Jumbo Wild Rice, 6 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Goose Valley Wild Rice excels in nutritional balance and heart health. It's free from cholesterol and sodium, aligning with guidelines for cardiovascular wellness. -
Sustainable & Ethical Sourcing
This product's commitment to sustainable harvesting and ethical sourcing stands out, appealing to eco-conscious consumers. -
Flavor and Texture Delight
The earthy and nutty flavors combined with a satisfying texture make Goose Valley Wild Rice a culinary delight, perfect for diverse dishes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious ChefIdeal for chefs looking to create balanced, nutritious meals without compromising on flavor. |
Vitamin SeekersNot suitable for those specifically looking to boost their vitamin intake, especially calcium and Vitamin D. |
Eco-Friendly Food ShoppersPerfect for consumers prioritizing sustainability in their food choices. |
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Heart Health Focused IndividualsAn excellent choice for those managing cardiovascular health through diet. |
Who Should Buy?
| suitability |
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The Health-Conscious ChefIdeal for chefs looking to create balanced, nutritious meals without compromising on flavor. |
Eco-Friendly Food ShoppersPerfect for consumers prioritizing sustainability in their food choices. |
Heart Health Focused IndividualsAn excellent choice for those managing cardiovascular health through diet. |
Vitamin SeekersNot suitable for those specifically looking to boost their vitamin intake, especially calcium and Vitamin D. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well within a daily caloric intake plan as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: With 7g of protein per serving, it contributes to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 34g per serving, covering about 12% of the daily intake, making it suitable for a balanced diet according to FDA guidelines.
- Sugars: Contains 1g of sugar per serving, well below the FDA's recommendation of limiting sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining cardiovascular health within FDA and WHO guidelines.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains iron (16% of daily value) but is low in other vitamins.
- Calcium: Lacks calcium, which is important for bone health as per FDA and WHO recommendations.
- Iron: Iron content is beneficial, covering 16% of the daily value and aiding in preventing anemia as per FDA guidelines.
- Potassium: Contains 192mg of potassium, which is 4% of the daily intake recommendation by the FDA, supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Wild RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1/4 Cup |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 16% |
| Potassium | 192mg |
Key Features
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex would appreciate Goose Valley Wild Rice for its minimal carbon footprint and ethical sourcing. The nutritional balance and heart-healthy attributes align perfectly with an eco-conscious diet.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily finds this wild rice aligns well with a plant-based diet, offering excellent flavor balance and texture. Its ethical and local sourcing are significant pluses.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky would recommend this wild rice for its health benefits, particularly its low caloric content and high fiber. The sustainable sourcing practices also add to its appeal.
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The Global Foodie ★ ★ ★ ★ ★
WorldTaste Marco appreciates the ethical sourcing and local production. The flavor balance and texture meet his standards for high-quality, culturally significant foods.
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The DIY Craftsman ★ ★ ★ ★ ★
CraftyCreator Alex values the minimal packaging waste and the DIY potential of Goose Valley Wild Rice, suitable for creative home cooking projects.
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