Mezete Classic Hummus, 7.5 Ounce (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Heart-Healthy
With only 60 kcal per serving and zero cholesterol, Mezete Classic Hummus supports a heart-healthy diet. It's perfect for those counting calories or managing heart health. -
Rich in Dietary Fiber and Iron
Each serving of Mezete Classic Hummus provides essential dietary fiber and 5% of the daily value for iron, promoting digestive health and helping to prevent anemia. -
Low in Sodium and No Added Sugars
Moderately low in sodium (125mg) and free from added sugars, this hummus is ideal for maintaining healthy blood pressure and suitable for sugar-conscious diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Mezete Classic Hummus a fitting choice due to its low calorie count per serving. |
Nutrient SeekersThose seeking a high vitamin intake might find Mezete Classic Hummus lacking due to its minimal vitamin contributions. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate this hummus for its zero cholesterol and moderate sodium levels. |
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Vegan Diet FollowersVegans looking for tasty, animal-free options will be pleased with the all-natural ingredients and the absence of animal-derived components. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Mezete Classic Hummus a fitting choice due to its low calorie count per serving. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate this hummus for its zero cholesterol and moderate sodium levels. |
Vegan Diet FollowersVegans looking for tasty, animal-free options will be pleased with the all-natural ingredients and the absence of animal-derived components. |
Nutrient SeekersThose seeking a high vitamin intake might find Mezete Classic Hummus lacking due to its minimal vitamin contributions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 kcal per serving, this hummus is a light and low-calorie option suitable for various dietary plans.
- Fat: Contains 5g of total fat with 1g of saturated fat, which is moderate and aligns with general dietary recommendations.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Low in carbohydrates with 3g per serving, beneficial for low-carb diets.
- Sugars: Contains no added sugars, suitable for those monitoring sugar intake.
- Sodium: At 125mg per serving, it is moderately low in sodium, which is beneficial for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains minimal amounts of vitamins, with no significant daily value contributions.
- Calcium: Provides 4% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Contains 5% of the daily value for iron per serving, contributing to the daily iron intake.
Product Evaluation
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Product Details
Ingredients
Chickpeas, Tahini, Lemon Juice, Garlic, Salt, Extra Virgin Olive OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 7 servings |
| Serving size | 2 tbsp (30g) |
| Calories | 60kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 39mg |
| Iron | 0.9mg |
| Potassium | 47mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Preservative-Free, Halal |
| Dietary Preference | Vegan, Vegetarian, Halal |
| Texture Taste | Creamy |
| Packaging | Pack |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
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The Baking Aficionado ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★
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The Eco-Friendly Eater ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★
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