In a world brimming with snack options, Mezete Classic Hummus stands out as a heart-healthy, vegan-friendly choice. Crafted for the health-conscious and flavor seekers, this hummus combines creamy texture with nutritional benefits, making it a smart pick for various diets.
Mezete Classic Hummus, 7.5 Ounce (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Heart-Healthy
With only 60 kcal per serving and zero cholesterol, Mezete Classic Hummus supports a heart-healthy diet. It's perfect for those counting calories or managing heart health. -
Rich in Dietary Fiber and Iron
Each serving of Mezete Classic Hummus provides essential dietary fiber and 5% of the daily value for iron, promoting digestive health and helping to prevent anemia. -
Low in Sodium and No Added Sugars
Moderately low in sodium (125mg) and free from added sugars, this hummus is ideal for maintaining healthy blood pressure and suitable for sugar-conscious diets.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Mezete Classic Hummus a fitting choice due to its low calorie count per serving. |
Nutrient SeekersThose seeking a high vitamin intake might find Mezete Classic Hummus lacking due to its minimal vitamin contributions. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate this hummus for its zero cholesterol and moderate sodium levels. |
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Vegan Diet FollowersVegans looking for tasty, animal-free options will be pleased with the all-natural ingredients and the absence of animal-derived components. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find Mezete Classic Hummus a fitting choice due to its low calorie count per serving. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate this hummus for its zero cholesterol and moderate sodium levels. |
Vegan Diet FollowersVegans looking for tasty, animal-free options will be pleased with the all-natural ingredients and the absence of animal-derived components. |
Nutrient SeekersThose seeking a high vitamin intake might find Mezete Classic Hummus lacking due to its minimal vitamin contributions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 kcal per serving, this hummus is a light and low-calorie option suitable for various dietary plans.
- Fat: Contains 5g of total fat with 1g of saturated fat, which is moderate and aligns with general dietary recommendations.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Low in carbohydrates with 3g per serving, beneficial for low-carb diets.
- Sugars: Contains no added sugars, suitable for those monitoring sugar intake.
- Sodium: At 125mg per serving, it is moderately low in sodium, which is beneficial for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains minimal amounts of vitamins, with no significant daily value contributions.
- Calcium: Provides 4% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Contains 5% of the daily value for iron per serving, contributing to the daily iron intake.
Product Evaluation
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Product Details
Ingredients
Chickpeas, Tahini, Lemon Juice, Garlic, Salt, Extra Virgin Olive OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 7 servings |
| Serving size | 2 tbsp (30g) |
| Calories | 60kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 39mg |
| Iron | 0.9mg |
| Potassium | 47mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Preservative-Free, Halal |
| Dietary Preference | Vegan, Vegetarian, Halal |
| Texture Taste | Creamy |
| Packaging | Pack |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
As a culinary expert, I appreciate Mezete Classic Hummus for its creamy texture and moderate nutritional balance. However, its flavor complexity and visual appeal don't fully meet the highest gourmet standards.
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The Baking Aficionado ★ ★ ★ ★
While the texture of Mezete Classic Hummus is commendable, its overall flavor complexity and allergen-free claims fall short, making it less suitable for those with severe allergies.
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The Organic Trendsetter ★ ★ ★
Mezete Classic Hummus scores on nutritional balance, but its sourcing and ethical credentials aren't highlighted, which might concern those of us keen on sustainability.
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The Eco-Friendly Eater ★ ★ ★
This hummus offers a good texture and is heart-healthy. However, it lacks in digestive health contributions and allergen safety, which are crucial for my dietary choices.
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The Health-Conscious Foodie ★ ★ ★
The nutritional balance and texture of Mezete Classic Hummus are notable, though it could improve in allergen management and digestive health support.
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