In the realm of health-conscious and sustainable eating, Baron's Organic Tahini emerges as a noteworthy contender. This review delves into its nutritional profile, catering to dietary restrictions while supporting environmental sustainability. Ideal for those prioritizing their health and the planet.
Baron's Organic Tahini, 1 lb (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Baron's Tahini offers a well-balanced nutritional profile with 100 kcal per serving, 0mg cholesterol, and 0mg sodium, making it a heart-healthy choice for those monitoring their intake. -
Ideal for Dietary Restrictions
This tahini is organic, gluten-free, and kosher, catering to a broad range of dietary needs while maintaining a creamy texture that enhances any dish. -
Environmentally Friendly
The use of organic farming practices in producing Baron's Tahini appeals to environmentally conscious consumers, supporting sustainable agriculture.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersFor those counting calories or needing low-cholesterol options, Baron's Tahini is an excellent choice, promoting cardiovascular health without sacrificing taste. |
Flavor AdventurersThose who prefer bold or exotic flavors may find Baron's Tahini too plain, as it focuses on a simple, creamy sesame taste without additional flavor complexities. |
Eco-Friendly ConsumersIndividuals prioritizing sustainable and ethical consumption will appreciate the organic farming methods used in its production. |
Who Should Buy?
| suitability |
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Health-Conscious EatersFor those counting calories or needing low-cholesterol options, Baron's Tahini is an excellent choice, promoting cardiovascular health without sacrificing taste. |
Eco-Friendly ConsumersIndividuals prioritizing sustainable and ethical consumption will appreciate the organic farming methods used in its production. |
Flavor AdventurersThose who prefer bold or exotic flavors may find Baron's Tahini too plain, as it focuses on a simple, creamy sesame taste without additional flavor complexities. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 1g saturated. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg cholesterol, which is beneficial for cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates, with 2g per serving, making it suitable for low-carb diets like keto.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended daily intake levels from the USDA and EFSA.
- Vitamins: Provides 2% of the daily value for calcium and 4% for iron, which are beneficial for bone health and preventing anemia, respectively.
- Allergens: Contains sesame seeds, a common allergen, which is properly labeled.
Product Evaluation
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Product Details
Ingredients
Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving size | 1 spoon (15g) |
| Calories | 100kcal |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 0.9mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Organic, Gluten-free, Kosher, Vegan |
| Environmental Impact | Organic Farming |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Baron's Tahini aligns well with eco-conscious values due to its organic farming practices. However, its nutritional balance only partially meets the ideal standards, earning a solid 4-star rating.
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The Plant Food Advocate ★ ★ ★ ★
While Baron's Tahini supports a vegan diet and boasts a reputable brand, its simplicity in flavor might not satisfy all palates, reflected in a 3.5-star rating.
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The Indulgent Connoisseur ★ ★ ★ ★
This tahini scores well on brand reputation but may fall short for those seeking a gourmet experience due to its moderate flavor complexity, resulting in a 3.5-star rating.
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The DIY Craftsman ★ ★ ★
Baron's Tahini offers a straightforward, nutritious option suitable for various DIY culinary projects, meriting a 3-star rating.
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The Health-Conscious Baker ★ ★ ★
With its focus on health and simplicity, Baron's Tahini is a practical choice for bakers, though it may not fully meet all gourmet flavor expectations, hence a 2.5-star rating.
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