In the world of health-conscious eating, Ziyad Brand Tahini Sesame Paste stands out. This sesame-based condiment is not only vegan and allergen-free but also champions heart and digestive health with its impressive nutritional profile. Ideal for a variety of diets, it promises to enhance your meals without compromise.

Ziyad Brand Tahini Sesame Paste, 16oz

Ziyad Brand Tahini Sesame Paste, 16oz



What Stands Out

  • Heart-Healthy and Cholesterol-Free
    Ziyad Tahini boasts 0mg cholesterol and 0g trans fats, making it a superb choice for heart health. It's ideal for those managing cholesterol levels.
  • High Fiber and Digestive Benefits
    Rich in dietary fiber, Ziyad Tahini supports digestive health, aligning with FDA recommendations for daily fiber intake. A smooth, nutritious choice for any meal.
  • Vegan and Allergen-Free
    This tahini paste caters to vegan diets and avoids common allergens like nuts, gluten, or dairy, making it accessible for various dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on heart health and cholesterol management will find Ziyad Tahini a beneficial addition to their diet.
Strict Fat Intake Monitors Without clear information on total fat content, individuals strictly monitoring their fat intake might steer clear of Ziyad Tahini.
Vegans Seeking Flavorful Options Vegans will appreciate the preservative-free, non-GMO Ziyad Tahini as a versatile and flavorful component of their meals.
Digestive Health Advocates Those prioritizing digestive health will benefit from the high fiber content in Ziyad Tahini, promoting regularity and gut health.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on heart health and cholesterol management will find Ziyad Tahini a beneficial addition to their diet.
Vegans Seeking Flavorful Options Vegans will appreciate the preservative-free, non-GMO Ziyad Tahini as a versatile and flavorful component of their meals.
Digestive Health Advocates Those prioritizing digestive health will benefit from the high fiber content in Ziyad Tahini, promoting regularity and gut health.
Strict Fat Intake Monitors Without clear information on total fat content, individuals strictly monitoring their fat intake might steer clear of Ziyad Tahini.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per 1 oz serving, which is moderate and can be part of a balanced diet. It is lower than the average caloric content of a typical hummus which ranges from 200-300 kcal per serving.
  • Fat: Trans fat is 0g, which is excellent for cardiovascular health. The total fat content is not specified but is likely within a healthy range given the natural source of sesame seeds.
  • Cholesterol: Cholesterol is 0mg, making it a heart-healthy choice.
  • Fiber: High in fiber, which is beneficial for digestive health, supporting a daily intake of 25-30 grams as recommended by the FDA.
  • Allergens: Does not contain common allergens like nuts, gluten, or dairy, based on the single ingredient of sesame seeds.

Product Evaluation

Criteria Details
Nutritional Balance
The product is high in fiber and cholesterol-free, but without detailed fat breakdown, the balance is rated medium.
Calorific Content
Caloric content is moderate, suitable for a balanced diet, rated medium.
Heart Healthiness
Cholesterol-free and low in trans fats, supporting heart health, rated high.
Digestive Health
High in fiber, beneficial for digestive health, rated high.
Allergen Free
Free from common allergens, suitable for people with allergies, rated high.
Brand Reputation
Ziyad is known for its premium quality Mediterranean foods, contributing to a strong brand reputation, rated high.

Product Details

Ingredients

Sesame Seeds

Nutrition Label

Nutrient Amount
Calories 180kcal
Total Fat Not specified
Trans Fat 0g
Cholesterol 0mg

Key Features

Nutritional Profile High-fiber, Low Trans Fat, Cholesterol-free
Dietary Preference Vegan, Vegetarian
Dietary Restriction Preservative-Free, Additive-Free
Wellness Benefits Heart Health, Digestive Health

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