Imagine starting your day with a warm bowl of McCann's Irish Oatmeal, a product that not only satisfies your hunger but also cares for your heart and brings a piece of Irish culture to your table. This review delves into its nutritional benefits, cultural significance, and how it stands in the market against other oatmeal brands.
McCann's Irish Oatmeal, Steel Cut, 28 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
McCann's Irish Oatmeal offers a well-rounded nutritional profile, being low in fats and sugars while providing essential fibers and vitamins. This makes it an excellent choice for health-conscious consumers. -
Heart Health Friendly
With no cholesterol or sodium, McCann's Irish Oatmeal supports cardiovascular health, aligning with guidelines from the American Heart Association and FDA. -
Cultural and Dietary Inclusivity
Embracing its Irish heritage and catering to diverse dietary needs, this oatmeal is kosher and features traditional Irish oats, appealing to cultural enthusiasts and various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those monitoring their dietary intake, McCann's oatmeal offers balanced nutrition with low fats and sugars, and high fiber content. |
Flavor AdventurersThose who prefer a variety of flavors and innovative blends might find McCann's traditional taste less appealing. |
Cultural Cuisine EnthusiastsIndividuals interested in traditional Irish foods will appreciate the cultural heritage McCann's Irish Oatmeal brings to their breakfast table. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for those monitoring their dietary intake, McCann's oatmeal offers balanced nutrition with low fats and sugars, and high fiber content. |
Cultural Cuisine EnthusiastsIndividuals interested in traditional Irish foods will appreciate the cultural heritage McCann's Irish Oatmeal brings to their breakfast table. |
Flavor AdventurersThose who prefer a variety of flavors and innovative blends might find McCann's traditional taste less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, this oatmeal is a moderate energy source suitable for a healthy breakfast option, aligning well with FDA's average daily intake of 2000 kcal.
- Fat: Contains 1g of total fat with no saturated or trans fats, which is in line with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in accordance with American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: With 30g of carbohydrates, it offers a good energy source, covering about 11% of the FDA's daily intake reference.
- Sugars: Low in sugars, with only 1g per serving and no added sugars, meeting FDA guidelines for low sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: A good source of dietary fiber with 4g per serving, contributing to digestive health and meeting USDA and EFSA recommended intake levels.
- Vitamins: Contains essential vitamins like iron (8% of daily value per serving), supporting the FDA's recommendation for iron intake.
- Calcium: Provides 2% of the daily calcium needs, supporting bone health as per FDA and WHO recommendations.
- Potassium: Contains 2% of the daily potassium needs, aiding in blood pressure management according to FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
100% Whole Grain Irish OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (40g) |
| Servings Per Container | About 20 servings |
| Calories | 140kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 4g |
| Soluble Fiber | 1g |
| Insoluble Fiber | 2g |
| Total Sugars | 1g |
| Includes Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.4mg |
| Potassium | 140mg |
Key Features
| Heart Healthiness |
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| Cultural Significance |
|
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