In a world where breakfast often skips the mark on health, Bob's Red Mill Oatmeal stands out. It's not just any oatmeal; it's a thoughtful blend of gluten-free oats, hazelnuts, and blueberries that promises a heart-healthy start to your day while supporting your digestive health with high fiber content.
Bob's Red Mill GF Oatmeal Cup, Blueberry & Hazelnut, 2.5 Ounce (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Heart-Healthy
This oatmeal offers a balanced nutritional profile with 290 kcal, 7g of protein, and 8g of fiber per serving. It supports heart health with low sodium and cholesterol-free ingredients. -
Digestive Health Support
Packed with 8g of dietary fiber, Bob's Red Mill Oatmeal aids in digestion and promotes a feeling of fullness, making it an excellent choice for digestive wellness. -
Pleasant Taste and Texture
The combination of chewy oats, crunchy hazelnuts, and sweet blueberries provides a satisfying texture and flavor complexity that enhances the eating experience.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find the nutritional profile of this oatmeal supportive, especially with its high fiber and protein content. |
Low-Sodium Diet IndividualsPeople on strict low-sodium diets might find the 310mg of sodium per serving a bit too high for their dietary restrictions. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free and low-fat formulation of this oatmeal. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find the nutritional profile of this oatmeal supportive, especially with its high fiber and protein content. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the cholesterol-free and low-fat formulation of this oatmeal. |
Low-Sodium Diet IndividualsPeople on strict low-sodium diets might find the 310mg of sodium per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 290 kcal per serving, this oatmeal cup is a moderate calorie option for a meal or snack. It can fit well within a daily caloric intake plan, typically around 2000 kcal per day.
- Fat: Contains 7g of total fat, with 1g saturated fat. This is relatively low and aligns with USDA recommendations for a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: With 49g of carbohydrates, including dietary fiber, it covers about 18% of the daily intake, suitable for maintaining energy levels.
- Sugars: Contains 13g of sugars, with 9g added sugars. This is within limits but should be monitored as per FDA guidelines on sugar intake.
- Sodium: At 310mg, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: A good source of dietary fiber, providing 8g per serving, which is beneficial for digestion and metabolism, aligning with USDA and EFSA recommendations.
- Vitamins: Contains no Vitamin D, but provides 4% of the daily value for Calcium and 6% for Iron, contributing to bone health and preventing anemia.
- Potassium: Provides 6% of the daily value for Potassium, which is essential for managing blood pressure and fluid balance.
Product Evaluation
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Product Details
Ingredients
Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container (71g) |
| Calories | 290kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 8g |
| Total Sugars | 13g |
| Added Sugars | 9g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 1mg |
| Potassium | 286mg |
Key Features
| Nutritional Profile | Whole grain, High-fiber |
| Wellness Benefits | Heart Health, Digestive Health |
| Texture Taste | Chewy, Crunchy, Sweet |
| Flavor | Blueberry, Hazelnut |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Bob's Red Mill Oatmeal aligns well with ethical sourcing, but notes a partial match in nutritional balance. The texture and flavor complexity receive high praise, reflecting a well-rounded product for eco-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the high fiber and protein levels which support digestive health and overall nutrition. However, she notes the flavor complexity could be enhanced to better meet her criteria for taste.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay values the product's strong nutritional and digestive health support but feels the flavor complexity and brand reputation could be better highlighted to appeal to health-focused bakers.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey enjoys the ease of preparation and the health benefits of the oatmeal, although she notes that the brand could improve its trendiness and flavor authenticity to better appeal to millennial moms.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal but finds the flavor complexity and texture only partially meet his high standards for gourmet meals.
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