Imagine a breakfast that not only tastes great but also aligns with your health and dietary needs. Better Oats Steel Cut Protein Oatmeal offers just that with its rich fiber content, low sodium, and vegan ingredients. Ideal for health-conscious individuals and those with dietary restrictions, this oatmeal supports a balanced diet and active lifestyle.
Better Oats Steel Cut Protein Oatmeal, 12.7 oz (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Nutrient-Rich
Better Oats Steel Cut Protein Oatmeal is a heart-healthy choice with no saturated or trans fats and a good protein content per serving, making it ideal for a nutritious start to the day. -
Rich in Fiber and Low in Sodium
This oatmeal offers a substantial amount of dietary fiber and stays within the recommended sodium intake, supporting cardiovascular and digestive health. -
Vegan and Allergen-Free
Catering to dietary restrictions, this oatmeal is vegan and free from common allergens like dairy, eggs, and nuts, making it accessible to a wide range of dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious Early RisersPerfect for those seeking a nutritious, quick-prep breakfast that supports a heart-healthy and high-protein diet. |
Low-Sugar DietersDue to its 10g of sugars per serving, it may not be suitable for those strictly managing their sugar intake. |
Dietary Restricted IndividualsAn excellent choice for vegans and those with common food allergies, ensuring a safe and inclusive eating option. |
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Fitness EnthusiastsThe high protein and fiber content support sustained energy release, ideal for individuals with an active lifestyle. |
Who Should Buy?
| suitability |
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Health-Conscious Early RisersPerfect for those seeking a nutritious, quick-prep breakfast that supports a heart-healthy and high-protein diet. |
Dietary Restricted IndividualsAn excellent choice for vegans and those with common food allergies, ensuring a safe and inclusive eating option. |
Fitness EnthusiastsThe high protein and fiber content support sustained energy release, ideal for individuals with an active lifestyle. |
Low-Sugar DietersDue to its 10g of sugars per serving, it may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a balanced diet. It is lower than the average calorie content of many breakfast cereals, aligning with FDA guidelines for a standard 2000 kcal daily intake.
- Fat: Total fat is 2g per serving, with no saturated or trans fat, making it a heart-healthy choice as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 10g of protein per serving, which is a good amount and aligns with WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 27g of carbohydrates per serving, including 3g of dietary fiber, contributing to a portion of the FDA's recommended daily intake.
- Sugars: With 10g of sugars, it's essential to note that these are naturally occurring from ingredients like maple and brown sugar, and it's within the FDA's guidelines for moderate sugar intake.
- Sodium: At 280mg per serving, it's within the FDA and WHO recommendations for a moderate daily sodium intake, which is beneficial for cardiovascular health.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Low in vitamins A and C, but contains 6% of the daily value for calcium and 10% for both iron and magnesium.
- Calcium: Provides 6% of the daily recommended intake, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: Contains 10% of the daily value for iron, which is helpful in preventing anemia as per FDA recommendations.
- Magnesium: Provides 10% of the daily recommended intake, contributing to overall health as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Steel Cut Oats, Flax SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pouch (45g) |
| Servings Per Package | 8 |
| Calories | 160kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Soluble Fiber | 1g |
| Insoluble Fiber | 2g |
| Sugars | 10g |
| Protein | 10g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 10% |
| Phosphorus | 15% |
| Magnesium | 10% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Better Oats Steel Cut Protein Oatmeal aligns well with a sustainable and health-conscious diet, though it slightly misses the mark on complete nutritional balance. Its allergen-free nature and solid brand reputation make it a commendable choice for eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the nutritional balance and allergen-free qualities, though finds the calorific and digestive health aspects could improve. It's a good option for parents seeking healthy breakfast choices for their families.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex praises the product for its allergen-free profile and moderate calorie content, aligning with a sustainable eating philosophy, though notes it could improve in flavor complexity.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot notes the moderate nutritional balance and good calorific content but feels the flavor complexity and cultural significance could be enhanced to appeal more to culinary adventurers.
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The Global Foodie ★ ★ ★
WorldTaste Marco sees the oatmeal as a decent health-conscious option with allergen-free benefits, though it lacks a bit in flavor complexity and cultural depth for a global palate.
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