In a world where dietary choices reflect personal health and ethical values, Mahatma Whole-Grain Brown Rice stands out. This product not only supports digestive health with its fiber content but also caters to a wide range of dietary restrictions. Ideal for those seeking heart-healthy grains, it's perfect for health-conscious eaters and individuals with specific dietary needs.
Mahatma Whole-Grain Brown Rice, 32-Ounce Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
Mahatma Whole-Grain Brown Rice is completely cholesterol and sodium-free, making it an excellent choice for maintaining heart health and healthy blood pressure. -
Dietary Fiber for Digestive Wellness
With 2g of dietary fiber per serving, this brown rice supports digestive health, fulfilling about 7% of the daily fiber needs, promoting better digestion. -
Ideal for Restricted Diets
This product caters to a wide range of dietary restrictions, being vegan, kosher, gluten-free, non-GMO, and preservative-free, making it suitable for diverse dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet with heart-healthy, low-fat, and cholesterol-free options will find Mahatma Whole-Grain Brown Rice an excellent staple. |
Micronutrient SeekersThose needing a diet rich in iron, calcium, or vitamins might find this brown rice lacking in providing these essential nutrients. |
People with Dietary RestrictionsThis rice is perfect for those on vegan, kosher, or gluten-free diets, offering a versatile base for various meals without compromising dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet with heart-healthy, low-fat, and cholesterol-free options will find Mahatma Whole-Grain Brown Rice an excellent staple. |
People with Dietary RestrictionsThis rice is perfect for those on vegan, kosher, or gluten-free diets, offering a versatile base for various meals without compromising dietary needs. |
Micronutrient SeekersThose needing a diet rich in iron, calcium, or vitamins might find this brown rice lacking in providing these essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 170 calories per 1/4 cup serving, which is moderate and can fit into a balanced diet. It's important to consider portion sizes.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, which is low and aligns well with dietary recommendations.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice.
- Protein: Provides 3g of protein per serving, which is beneficial but not a high source of protein.
- Carbohydrate: High in carbohydrates (34g per serving), mainly complex carbs suitable for sustained energy.
- Sugars: Contains no added sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Completely sodium-free, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and fulfilling about 7% of the daily fiber needs.
- Vitamins: Not a significant source of vitamins.
- Calcium: Does not contain calcium.
- Iron: Does not contain iron.
- Potassium: Contains 82mg of potassium per serving, contributing to the daily intake recommendation.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Brown riceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 20 |
| Serving size | 1/4 cup (45g) |
| Calories per serving | 170 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 82mg |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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