Low Carb NY Style Everything Bagels (3 Pack) | LC Foods
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Fiber Content
Each serving boasts 17.6g of protein and 13.5g of dietary fiber, making these bagels a powerhouse for muscle maintenance and digestive health. -
Low Net Carbs and Sugar-Free
With only 2.0g net carbs and zero sugars per serving, these bagels are an excellent choice for those on ketogenic or low-carb diets, helping manage blood sugar levels. -
Balanced Nutritional Profile
The bagels score high on nutritional balance and diabetes friendliness, making them suitable for a health-conscious diet and those managing diabetes.
Who Should Buy?
Suitable for | Not Suitable for |
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Keto DietersPerfect for individuals following a ketogenic lifestyle, these bagels offer high protein and low net carbs to maintain ketosis. |
Gluten Intolerant IndividualsDue to the presence of wheat, these bagels are not suitable for those with gluten intolerance or celiac disease. |
Fitness EnthusiastsThe high protein content supports muscle repair and growth, ideal for those with active lifestyles. |
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DiabeticsWith no sugars and low net carbs, these bagels are conducive to managing blood sugar levels effectively. |
Who Should Buy?
suitability |
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Keto DietersPerfect for individuals following a ketogenic lifestyle, these bagels offer high protein and low net carbs to maintain ketosis. |
Fitness EnthusiastsThe high protein content supports muscle repair and growth, ideal for those with active lifestyles. |
DiabeticsWith no sugars and low net carbs, these bagels are conducive to managing blood sugar levels effectively. |
Gluten Intolerant IndividualsDue to the presence of wheat, these bagels are not suitable for those with gluten intolerance or celiac disease. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bagels contain 164 kcal per serving, which is moderate and suitable for a meal component as per FDA guidelines.
- Fat: Total fat content is 3.5g, with very low saturated fat (0.4g) and no trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 5.8mg of cholesterol per serving, well within the FDA's recommendation of less than 300mg per day.
- Protein: High protein content at 17.6g per serving, contributing significantly to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 15.5g, with a high dietary fiber content (13.5g), making it a good choice for low-carb diets.
- Sugars: No sugars present, which is in line with FDA guidelines recommending minimal sugar intake.
- Sodium: Contains 278mg of sodium, which is 12% of the FDA's recommended daily intake, making it a moderate choice for heart health.
- Fiber: High fiber content (13.5g) significantly contributes to the daily fiber intake recommended by USDA and EFSA, beneficial for digestion and metabolism.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Calorific Content |
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Heart Healthiness |
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Nutritional Balance |
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Diabetes Friendliness |
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Digestive Health |
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Product Details
Ingredients
Wheat protein isolates, resistant wheat starche, flax seed meal, olive oil, vital wheat gluten, instant dry yeast, Inulin (chicory root) fiber, salt, calcium propionate, poppy seeds, sesame seeds, minced garlic, minced onion, vinegar, organic stevia, natural luo han guo monk fruitNutrition Label
Nutrient | Amount |
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Serving Size | 1/2 bagel (56g) |
Servings Per Container | 6 |
Calories | 164kcal |
Total Fat | 3.5g |
Saturated Fat | .4g |
Trans Fat | 0g |
Cholesterol | 5.8mg |
Sodium | 278mg |
Total Carbohydrate | 15.5g |
Dietary Fiber | 13.5g |
Sugars | 0g |
Protein | 17.6g |
Net Carbs | 2.0g |
Key Features
Nutritional Balance |
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Diabetes Friendliness |
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