In the world of health-conscious eating, Chompie's Low-Carb Sesame Bagel makes a significant mark. Offering a robust 16g of protein and only 2g net carbs per serving, these bagels cater to those on keto diets while supporting muscle health. They are also heart-friendly with zero cholesterol and low fat, and rich in dietary fiber aiding in digestion.
Chompie's Low-Carb Sesame Bagel, 4 Count (3 Bags)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Low Carb
Chompie's Low-Carb Sesame Bagel boasts a high protein content of 16g per serving, perfect for muscle health, alongside a mere 2g net carbs, aligning with keto dietary preferences. -
Heart Health and Low Cholesterol
With 0mg cholesterol and 3g total fat per serving, these bagels support cardiovascular health, adhering to USDA and AHA guidelines for a heart-healthy diet. -
Rich in Dietary Fiber
Each serving contains 6g of dietary fiber, promoting digestive health and meeting a significant portion of the USDA's recommended daily intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIndividuals focused on muscle health and low-carb diets will find Chompie's Low-Carb Sesame Bagels align perfectly with their nutritional goals. |
Gluten and Soy Allergy SufferersDue to the inclusion of wheat and soy, these bagels are not suitable for consumers with allergies to these ingredients. |
Heart Health ConsciousThose monitoring cholesterol and fat intake for heart health reasons will benefit from these bagels' low cholesterol and fat content. |
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DiabeticsWith low sugar content and high dietary fiber, these bagels are well-suited for people managing blood sugar levels. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIndividuals focused on muscle health and low-carb diets will find Chompie's Low-Carb Sesame Bagels align perfectly with their nutritional goals. |
Heart Health ConsciousThose monitoring cholesterol and fat intake for heart health reasons will benefit from these bagels' low cholesterol and fat content. |
DiabeticsWith low sugar content and high dietary fiber, these bagels are well-suited for people managing blood sugar levels. |
Gluten and Soy Allergy SufferersDue to the inclusion of wheat and soy, these bagels are not suitable for consumers with allergies to these ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 129 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 3g per serving, with 0g saturated fat, aligning with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: High protein content of 16g per serving is beneficial for muscle health, aligning with USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 8g per serving, with 6g dietary fiber, making it a good low-carb option suitable for keto diets.
- Sugars: Contains 1g of sugar with no added sugars, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 204mg per serving, which is 9% of the daily value, making it a moderate option for sodium-sensitive individuals.
- Fiber: High in dietary fiber at 6g per serving, contributing to digestive health and aligning with USDA recommendations for daily fiber intake.
Product Evaluation
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| Calorific Content |
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| Nutritional Balance |
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Product Details
Ingredients
Wheat gluten, soy flour, wheat protein isolate, defatted soy flour, corn starch, unbleached whole wheat flour, sesame seeds, flax seeds, oat bran, rye flakes, salt, millet, nutritional yeast, soybean oil, sesame oil, yeast, flax seed oil, cultured wheat, natural grain vinegar, enzymes, steviaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 Bagel (57g) |
| Servings Per Container | 8 |
| Calories | 129kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 204mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 6g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 16g |
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