Amidst the vast selection of grains, Lotus Foods Organic Jade Pearl Rice stands out not just for its health benefits but also for its commitment to sustainability and cultural heritage. This review delves into why this rice is a staple for health-conscious and environmentally aware individuals, highlighting its nutritional benefits and cultural significance.
Lotus Foods Organic Jade Pearl Rice, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich and Heart-Healthy Choice
Lotus Foods Organic Jade Pearl Rice is a heart-healthy choice with zero cholesterol and sodium, making it ideal for maintaining cardiovascular health. -
Perfect Fit for Restricted Diets
This rice caters to various dietary restrictions being gluten-free, nut-free, and non-GMO. It's also vegan and kosher, making it a versatile pantry staple. -
Eco-Friendly and Culturally Significant
Sourced organically and non-GMO, this product not only respects the environment but also carries a cultural heritage, enhancing its appeal to eco-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for those monitoring their cardiovascular health, as it contains no cholesterol or sodium. |
High Fiber SeekersNot suitable for those specifically looking for high-fiber dietary options, as it lacks significant fiber content. |
Eco-Conscious FoodiesPerfect for environmentally aware individuals looking for organically sourced grains that support sustainable farming practices. |
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Cultural Cuisine EnthusiastsA great choice for those interested in culinary heritage, offering a unique cultural story tied to its origins. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for those monitoring their cardiovascular health, as it contains no cholesterol or sodium. |
Eco-Conscious FoodiesPerfect for environmentally aware individuals looking for organically sourced grains that support sustainable farming practices. |
Cultural Cuisine EnthusiastsA great choice for those interested in culinary heritage, offering a unique cultural story tied to its origins. |
High Fiber SeekersNot suitable for those specifically looking for high-fiber dietary options, as it lacks significant fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice contains 160 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of around 2000 kcal per day as per FDA guidelines.
- Fat: Contains 0g of fat, aligning with low-fat dietary preferences and guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake, though it's relatively low compared to other protein sources.
- Carbohydrate: High in carbohydrates with 35g per serving, suitable for energy but should be consumed in moderation.
- Sugars: Sugar-free, which is excellent for managing blood sugar levels and aligns with WHO and FDA guidelines on sugar intake.
- Sodium: Contains no sodium, making it very heart-healthy and suitable for those on a low-sodium diet.
- Fiber: Lacks dietary fiber, which is essential for digestion and could be improved in the diet.
- Vitamins: Does not provide significant amounts of vitamins, so it should be complemented with other vitamin-rich foods.
- Calcium: Contains only 1mg of calcium per serving, which is negligible compared to the daily recommended intake by the FDA.
- Iron: Contains 0mg of iron, which is essential for preventing anemia and should be sourced from other foods.
- Potassium: Provides 34mg of potassium, which is minimal compared to the daily requirements, but every bit contributes to overall health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Cultural Significance |
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Product Details
Ingredients
Organic White Rice, Bamboo ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 9 |
| Serving size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 1mg |
| Iron | 0mg |
| Potassium | 34mg |
Key Features
| Nutritional Profile | Vegan, Organic, Low Fat, Sugar-free |
| Dietary Restriction | Gluten-free, Nut-free, Non-GMO |
| Environmental Impact | Organic Farming, Non-GMO |
| Cultural Significance |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the Lotus Foods Organic Jade Pearl Rice visually appealing, fitting well within a balanced diet due to its moderate caloric content. However, she notes it lacks in dietary fiber and iron, crucial for comprehensive nutritional balance.
| Visual Appeal | Allergen Free |
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| Visual Appeal |
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| Allergen Free |
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