Lotus Foods Organic Forbidden Black Rice, 11 Pounds
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Lotus Foods Organic Forbidden Black Rice excels in nutritional balance and heart healthiness, scoring high in evaluations. Its low saturated fat and cholesterol-free profile cater to cardiovascular wellness. -
Digestive Health Benefits
This rice is a boon for digestive health, thanks to its high fiber content. It effectively aids digestion, aligning with USDA dietary guidelines and making it a standout choice for health-conscious consumers. -
Allergen-Free and Nutritional Profile
Marked as allergen-free and boasting a rich nutritional profile including being gluten-free, vegan, and non-GMO, this rice meets the stringent dietary restrictions and preferences of a diverse audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and digestive wellness will find Lotus Foods Organic Forbidden Black Rice perfectly aligning with their dietary goals. |
High Iron and Calcium SeekersPeople who need high levels of iron and calcium might find this rice insufficient for their nutritional needs and may need to supplement their diet elsewhere. |
Vegans and Gluten-Free DietersPerfect for those adhering to strict vegan or gluten-free diets, this rice offers a robust solution without compromising on flavor or nutritional needs. |
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Eco-Friendly ConsumersThose prioritizing environmentally sustainable and non-GMO food sources will appreciate the organic farming methods used in the cultivation of this rice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and digestive wellness will find Lotus Foods Organic Forbidden Black Rice perfectly aligning with their dietary goals. |
Vegans and Gluten-Free DietersPerfect for those adhering to strict vegan or gluten-free diets, this rice offers a robust solution without compromising on flavor or nutritional needs. |
Eco-Friendly ConsumersThose prioritizing environmentally sustainable and non-GMO food sources will appreciate the organic farming methods used in the cultivation of this rice. |
High Iron and Calcium SeekersPeople who need high levels of iron and calcium might find this rice insufficient for their nutritional needs and may need to supplement their diet elsewhere. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 330 kcal per serving, which is moderate and should be considered in the context of a balanced diet.
- Fat: Total fat is 3g with no trans or saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 10g of protein per serving, contributing to the daily protein intake as per USDA recommendations.
- Carbohydrate: High in carbohydrates (71g per serving), suitable for energy, but should be moderated according to dietary guidelines.
- Sugars: Contains 2g of sugars, which is low and aligns with FDA guidelines recommending reduced sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels and cardiovascular health.
- Fiber: Good source of dietary fiber (4g per serving), contributing to digestive health and aligning with USDA dietary guidelines.
- Vitamins: Contains 2% of the daily value for calcium and 8% for iron, supporting bone health and preventing anemia.
- Calcium: Provides a small amount of calcium (2% DV), beneficial for bone health but not a primary source.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia and supporting metabolism.
- Potassium: Contains 2% of the daily value for potassium, which is essential for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Texture |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 330kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 71g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 2% |
| Iron | 8% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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