Amidst a sea of plant-based options, Loma Linda Chili emerges as a standout with its rich protein content and ethical sourcing. This review delves into its nutritional benefits, such as promoting heart health and aiding digestion, while also considering its high sodium content.
Loma Linda Chili - 20 oz Cans (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and a moderate amount of polyunsaturated and monounsaturated fats, Loma Linda Chili promotes heart health, making it a smart choice for those watching their heart health. -
High Dietary Fiber
Each serving of this chili boasts 8g of dietary fiber, aiding in digestion and blood sugar management, which is significantly higher than many alternatives, enhancing its appeal for health-conscious consumers. -
Rich in Protein and Iron
Providing 14g of plant-based protein and 3.3mg of iron per serving, this product supports muscle health and iron levels, crucial for vegetarians and vegans.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansIndividuals seeking nutritious, plant-based options will find the protein and fiber content aligned with their dietary goals. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's not ideal for those strictly managing their sodium intake. |
Heart Health AdvocatesThose monitoring cholesterol and heart health will appreciate the zero cholesterol and healthy fat profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansIndividuals seeking nutritious, plant-based options will find the protein and fiber content aligned with their dietary goals. |
Heart Health AdvocatesThose monitoring cholesterol and heart health will appreciate the zero cholesterol and healthy fat profile. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's not ideal for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per serving, which is moderate and can fit into a balanced diet. However, the total calorie count for the whole container (690 kcal) might be high for some dietary plans.
- Fat: Total fat content is 10g per serving, with 1.5g saturated fat. This is within reasonable limits, but the polyunsaturated and monounsaturated fat levels are notably high, which can be beneficial for heart health.
- Cholesterol: Contains 0 mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 14g of protein per serving, which is a good amount for a plant-based product.
- Carbohydrate: Contains 39g of carbohydrates per serving, which might be high for some low-carb diets.
- Sugars: Includes 3g of total sugars with 3g added sugars, which is relatively low.
- Sodium: High in sodium with 1130 mg per serving (49% of the daily value), which could be a concern for individuals monitoring their sodium intake.
- Fiber: Contains 8g of dietary fiber per serving, contributing to 29% of the daily value, which is excellent for digestive health and can help in managing blood sugar levels.
- Vitamins: Includes a variety of vitamins and minerals, such as niacinamide, iron, thiamin, pyridoxine, riboflavin, and vitamin B12.
- Calcium: Provides 60mg of calcium per serving, contributing to 4% of the daily value.
- Iron: Contains 3.3mg of iron per serving, contributing to 15% of the daily value, which is beneficial for preventing iron deficiency anemia.
- Potassium: Includes 560mg of potassium per serving, which is good for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
WATER, RED BEANS, WHEAT GLUTEN, TOMATO PASTE (TOMATOES, SALT), SOYBEAN OIL, SALT, MODIFIED CORN STARCH, DRIED ONION, HYDROLYZED SOY PROTEIN, CORN PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CORN SYRUP, DEXTROSE, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN [I, [PYRIDOXINE HYDROCHLORIDE], VITAMIN B: [RIBOFLAVIN], VITAMIN B12 [CYANOCOBAIAMIN]), PAPRIKA EXTRACT, CORN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATENutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 servings per container |
| Serving Size | 1 Cup (230 g) |
| Calories | 280 kcal |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1130 mg |
| Total Carbohydrate | 39 g |
| Dietary Fiber | 8 g |
| Total Sugars | 3 g |
| Added Sugars | 3 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 60 mg |
| Iron | 3.3 mg |
| Potassium | 560 mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing of Loma Linda Chili, aligning with her sustainability values. However, the product's moderate brand reputation and partial match on allergen-free criteria result in a 3.5 rating.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco finds the flavor complexity and texture of Loma Linda Chili reasonably satisfying. The product's nutritional balance scores high, but its visual appeal could be improved, leading to a 3.0 rating.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan appreciates the heart healthiness and nutritional balance of the chili, but finds the flavor complexity and texture only moderately fulfilling, resulting in a 3.0 rating.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky notes the high dietary fiber and ethical sourcing, but is concerned about the allergen content and the moderate visual appeal, giving it a 2.5 rating.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the ethical sourcing and digestive health benefits of the chili, but the partial matches on heart healthiness and allergen-free criteria limit her rating to 2.5.
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