Goodside Foods Plant-based Meatless Crumbles, 17g Protein
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
With 17g of protein per serving and zero sugars, Goodside Foods' Meatless Crumbles align perfectly with health-conscious diets, including keto and vegan. Its low-calorie profile supports weight management effectively. -
Heart Health and Wellness
Free from cholesterol and fats, these crumbles promote cardiovascular health. The inclusion of high dietary fiber further aids in digestion, making it a heart-healthy choice. -
Allergen-Free and Simple Ingredients
This product's three-ingredient list is free from common allergens like soy, gluten, and nuts, catering to those with dietary restrictions while maintaining a high nutritional value.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those tracking macronutrients, particularly protein and carbs, to support an active lifestyle or muscle maintenance. |
Nutrient SeekersNot suitable for those looking to fulfill a broader range of dietary vitamins and minerals from a single source. |
Heart Health-Conscious ConsumersPerfect for individuals focusing on cardiovascular health, thanks to its zero cholesterol and fat content. |
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People with Dietary RestrictionsA go-to choice for consumers with allergies to soy, gluten, or nuts, looking for safe, plant-based protein options. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those tracking macronutrients, particularly protein and carbs, to support an active lifestyle or muscle maintenance. |
Heart Health-Conscious ConsumersPerfect for individuals focusing on cardiovascular health, thanks to its zero cholesterol and fat content. |
People with Dietary RestrictionsA go-to choice for consumers with allergies to soy, gluten, or nuts, looking for safe, plant-based protein options. |
Nutrient SeekersNot suitable for those looking to fulfill a broader range of dietary vitamins and minerals from a single source. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 90kcal per serving, this product aligns well with a low-calorie diet, supporting weight management.
- Fat: Contains 0g of fat, which is beneficial for cardiovascular health and aligns with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with American Heart Association guidelines.
- Protein: High in protein with 17g per serving, which is beneficial for muscle health and aligns with USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates, making it suitable for low-carb and keto diets.
- Sugars: Contains 0g of sugars, supporting the FDA's guidelines on reducing sugar intake for better health.
- Sodium: Low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: High in dietary fiber, which aids in digestion and aligns with USDA and EFSA recommended intake levels.
- Iron: Provides 30% of the daily value of iron per serving, supporting the prevention of anemia.
- Vitamins: No specific vitamins are mentioned, but the product is likely not a significant source of vitamins.
- Calcium: Calcium content is not specified, but typically plant-based proteins are not high in calcium.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Minimal Packaging Waste |
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Product Details
Ingredients
Pea and rice protein fermented by shiitake mycelia, pea protein, pea fiberNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | low |
| Total Carbohydrate | low |
| Dietary Fiber | high |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 17g |
| Iron | 30% DV |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Digestive Health |
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| Calorific Content |
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