Libby's Chicken Vienna Sausage in Chicken Broth emerges as a practical choice for those balancing busy lifestyles with health-conscious eating. This canned sausage, rich in protein and low in carbs, supports muscle maintenance while catering to gluten-free diets.
Libby's Chicken Vienna Sausage, 4.6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein-Rich and Low-Carb
Libby's Chicken Vienna Sausage offers a substantial 10g of protein per serving, ideal for muscle maintenance, while keeping carbs at a minimal 1g, perfect for low-carb diets. -
Heart Health Considerations
With 60mg of cholesterol, this product stays within heart-healthy limits. However, its sodium content of 450mg per serving should be consumed judiciously to manage heart health effectively. -
No Added Sugars and Gluten-Free
This sausage is free from added sugars, aligning with health guidelines to reduce sugar intake, and is gluten-free, catering to those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein content and low carbohydrate level make this product an excellent choice for those looking to maintain muscle mass while adhering to a low-carb diet. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for individuals on a strict low-sodium diet. |
Busy ProfessionalsReady-to-eat and easy to prepare, it's ideal for busy professionals seeking quick, convenient meals without compromising on health. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsThe high protein content and low carbohydrate level make this product an excellent choice for those looking to maintain muscle mass while adhering to a low-carb diet. |
Busy ProfessionalsReady-to-eat and easy to prepare, it's ideal for busy professionals seeking quick, convenient meals without compromising on health. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for individuals on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can fit into a balanced diet. It is important to consider the total daily caloric intake as per FDA guidelines, which vary based on individual factors like age, gender, and physical activity level.
- Fat: Total fat content is 15g with 3.5g of saturated fat. This is significant, and consumers should be mindful of their overall fat intake as per USDA recommendations to maintain a healthy diet.
- Cholesterol: With 60mg of cholesterol per serving, this is within the recommended limits by the American Heart Association, which suggests less than 300mg per day for a standard 2000-calorie diet.
- Protein: A good source of protein with 10g per serving, contributing to muscle maintenance and growth. This aligns well with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Low in carbohydrates with only 1g per serving, making it suitable for low-carb or keto diets.
- Sugars: Contains no added sugars, aligning with FDA guidelines to limit added sugar intake for a healthy diet.
- Sodium: At 450mg per serving, it is relatively high in sodium, contributing to almost 20% of the FDA's recommended daily intake limit of 2300mg. High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
- Fiber: Contains no dietary fiber, which is essential for digestive health and is recommended by the USDA at 25g per day for a 2000-calorie diet.
- Vitamins: Provides no significant amounts of vitamins, with 0% of the daily value for Vitamin D and Vitamin C.
- Calcium: Contains 8% of the daily value for calcium, which is important for bone health, aligning with FDA and WHO recommendations.
- Iron: Contains 6% of the daily value for iron, which is essential for oxygen transport in the blood and aligns with FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Mechanically Separated Chicken, Chicken Broth, Water, Salt, Sugar, Spices, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite, Flavorings, Paprika ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 130g |
| Calories | 180kcal |
| Total Fat | 15g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 450mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0% |
| Calcium | 8% |
| Iron | 6% |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
While the Libby's Chicken Vienna Sausage offers a straightforward flavor and texture, it lacks the complexity and visual appeal I cherish. However, its diabetic-friendly profile is commendable.
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The Gourmet Chef ★ ★ ★
The sausage's simplicity in flavor and texture doesn't meet my gourmet expectations, though its allergen-free nature and nutritional balance are positive aspects.
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The Health-Conscious Foodie ★ ★
Libby's Chicken Vienna Sausage moderately aligns with health-centric diets, but its high sodium and lack of fiber are drawbacks for digestive health.
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The Baking Aficionado ★ ★
Though not ideal for culinary creativity, its straightforward texture and health-conscious profile make it a practical choice for straightforward dietary needs.
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