In the realm of convenient, ready-to-eat meals, Libby's Vienna Sausage in Chicken Broth stands out. Packed with protein and aligning with keto dietary preferences, this product offers a savory solution for busy lifestyles. Its minimal packaging waste also appeals to the environmentally conscious.
Libby's Vienna Sausage in Chicken Broth, 4.6 OZ (Pack of 24)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Libby's Vienna Sausage offers 9g of protein per serving, supporting muscle maintenance and growth, a boon for those on protein-rich diets. -
Low Sugar and Carbohydrate Levels
With only 1g of sugar and 2g of carbohydrates per serving, this product is ideal for those monitoring their sugar intake or following a low-carb diet. -
Dietary Flexibility
This product caters to keto and sugar-free diets, providing a versatile option for various nutritional preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals on a ketogenic diet, offering high fat and protein with minimal carbs. |
Low-Sodium Diet IndividualsNot suitable for people on a low-sodium diet due to its high sodium content. |
Protein Diet EnthusiastsIdeal for those focusing on muscle maintenance or growth due to its high protein content. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals on a ketogenic diet, offering high fat and protein with minimal carbs. |
Protein Diet EnthusiastsIdeal for those focusing on muscle maintenance or growth due to its high protein content. |
Low-Sodium Diet IndividualsNot suitable for people on a low-sodium diet due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical caloric content of a meal, aligning with the FDA's average calorie intake recommendations of about 2000 kcal per day.
- Fat: Total fat content is 16g per serving, with 5g of saturated fat. This is significant, constituting 21% and 25% of the daily value (DV) respectively, which is high according to USDA guidelines.
- Cholesterol: At 80mg per serving, the cholesterol content is 32% of the DV, which is high and should be consumed with caution according to the American Heart Association.
- Protein: With 9g per serving, the product provides a good amount of protein, which is beneficial for muscle maintenance and growth, aligning with USDA recommendations.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns well with FDA guidelines on sugar intake.
- Sodium: High in sodium with 820mg per serving, constituting 36% of the DV. This is a concern for cardiovascular health and exceeds FDA and WHO recommendations for daily sodium intake.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels from the USDA and EFSA.
- Vitamins: Not a significant source of vitamins, with 0% DV for Vitamin D.
- Calcium: Provides 6% of the DV for calcium, which is beneficial for bone health but not a major source.
- Iron: Contains 6% of the DV for iron, which is beneficial for preventing anemia but not a high amount.
- Potassium: Provides only 2% of the DV for potassium, which is low given its importance in managing blood pressure.
- Additives: Contains additives like Sodium Erythorbate and Sodium Nitrite, which are regulated by the FDA and their levels should be monitored.
- Allergens: May contain allergens such as chicken, beef, and pork.
Product Evaluation
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Product Details
Ingredients
Mechanically Separated Chicken, Chicken Broth, Water, Beef, Pork, Salt, Sugar, Spices, Sodium Erythorbate, Flavoring, Sodium Nitrite, Garlic PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can (130g) |
| Calories | 190kcal |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 820mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0% |
| Calcium | 6% |
| Iron | 6% |
| Potassium | 2% |
Key Features
| Nutritional Profile | High Fat, Protein-rich |
| Preparation Type | Canned, Ready-to-Eat |
| Dietary Preference | Keto |
| Environmental Impact | Minimal Packaging |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the minimal packaging waste of Libby's Vienna Sausage, aligning with her eco-conscious values. However, she notes the moderate nutritional balance and flavor complexity, giving it a solid 4 out of 5 stars.
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco finds the flavor complexity of Libby's Vienna Sausage somewhat lacking, though its minimal packaging waste scores high. He rates it 4 out of 5, appreciating the effort towards sustainability.
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The Family-Friendly Reviewer ★ ★ ★ ★
MomBlogger Linda sees Libby's as a potential family pantry staple due to its ease of use and high protein content, though she advises caution due to its sodium levels. She gives it 3.5 stars.
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Busy Urbanite ★ ★ ★ ★
CityLife Simon values the ready-to-eat nature of Libby's Vienna Sausage, fitting well with his busy lifestyle. However, he notes the high sodium content as a drawback, rating it 3.5 stars.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the product's alignment with keto and sugar-free diets but criticizes the low dietary fiber and high sodium, giving it 3.5 stars.
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