In the realm of convenient pantry staples, Swanson's White Premium Chunk Canned Chicken Breast stands out for its nutritional profile. Packed with high protein and low fat, it caters to health-conscious individuals while ensuring minimal environmental impact through reduced packaging.
Swanson Canned Chicken Breast in Water, 12.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 16g of protein per serving, this chicken breast is excellent for muscle maintenance and growth, making it a top choice for fitness enthusiasts. -
Low Fat and No Added Sugars
Containing only 1g of fat and zero added sugars, this product supports a healthy, low-fat diet and is ideal for those managing their sugar intake. -
Nutritional Balance
Rated highly for its nutritional balance, this chicken breast aligns with dietary guidelines, offering a balanced option for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low fat content make this chicken breast ideal for those looking to maintain muscle mass without added fats. |
Low-Sodium Diet IndividualsThe sodium content may make this product less suitable for those strictly managing their sodium intake. |
Health-Conscious DietersWith no added sugars and minimal fat, this product suits those following strict dietary plans. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsThe high protein and low fat content make this chicken breast ideal for those looking to maintain muscle mass without added fats. |
Health-Conscious DietersWith no added sugars and minimal fat, this product suits those following strict dietary plans. |
Low-Sodium Diet IndividualsThe sodium content may make this product less suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat is 1g per serving, with 0g saturated or trans fat, aligning with low-fat dietary recommendations.
- Cholesterol: At 25mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day for a healthy adult.
- Protein: High in protein with 16g per serving, beneficial for muscle maintenance and growth, aligning with USDA recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: Sugar-free, supporting a diet low in added sugars as per FDA guidelines.
- Sodium: Contains 310mg of sodium per serving, which is about 13% of the FDA's daily value, making it moderate in the context of sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Potassium: Provides 7% of the daily value for potassium, which is beneficial for maintaining proper muscle function and heart health.
Product Evaluation
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| Nutritional Balance |
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| Allergen Free |
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| Minimal Packaging Waste |
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Product Details
Ingredients
White Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Rice Starch, Sodium PhosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 3.5 |
| Serving Size | 3 oz. (85g) drained |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 310mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 7% |
Key Features
| Nutritional Balance |
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| Allergen Free |
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| Minimal Packaging Waste |
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| Flavor Complexity |
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha appreciates the minimal packaging waste of this product, aligning with eco-friendly values, though the lack of local sourcing marks a missed opportunity for sustainability.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the high nutritional balance and allergen-free formula of the chicken breast align well with health-conscious diets, although the flavor complexity could be improved.
| Flavor Complexity | Minimal Packaging Waste | Nutritional Balance | Visual Appeal | Allergen Free |
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| Allergen Free |
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product's minimal packaging and allergen-free attributes, supporting eco-conscious and health-minded consumers alike.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
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| Allergen Free |
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| Minimal Packaging Waste |
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the allergen-free and nutritionally balanced nature of the chicken, though she notes the moderate sodium content could be a concern for some.
| Flavor Complexity | Minimal Packaging Waste | Nutritional Balance | Allergen Free |
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| Flavor Complexity |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco finds the visual appeal of the product satisfactory, but notes the lack of flavor complexity as a downside for culinary enthusiasts.
| Flavor Complexity | Visual Appeal |
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