In the bustling aisles of your local supermarket, Swanson's White Premium Chunk Canned Chicken Breast stands out as a heart-healthy, high-protein food choice. This review delves into its nutritional benefits, ideal for fitness enthusiasts and those on a gluten-free diet, while also acknowledging areas where it may fall short, such as fiber content.
Swanson White Premium Chunk Canned Chicken, 12.5 OZ (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
High Protein Content
Packed with 15g of protein per serving, this chicken breast supports muscle health. Ideal for fitness enthusiasts and those on a high-protein diet. -
Low Fat and Heart Healthy
With only 1.5g of total fat and 65mg of cholesterol, it aligns with heart-healthy dietary guidelines, making it a smart choice for those monitoring fat intake. -
Allergen-Free and Dietary Considerations
Free from major allergens and suitable for gluten-free diets, this product caters to those with specific dietary restrictions while ensuring minimal environmental impact.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for gym-goers needing high protein with low fat to support muscle recovery and growth. |
Nutrient SeekersNot suitable for those looking for a rich source of fiber or vitamins, as it lacks these nutrients. |
Heart Health ConsciousIdeal for individuals monitoring cholesterol and fat intake, supporting a heart-healthy diet. |
|
Gluten-Free DietersA safe and reliable option for those with gluten intolerance or celiac disease. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for gym-goers needing high protein with low fat to support muscle recovery and growth. |
Heart Health ConsciousIdeal for individuals monitoring cholesterol and fat intake, supporting a heart-healthy diet. |
Gluten-Free DietersA safe and reliable option for those with gluten intolerance or celiac disease. |
Nutrient SeekersNot suitable for those looking for a rich source of fiber or vitamins, as it lacks these nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 80 kcal per serving, this product is moderate and can fit well within a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Contains 1.5g of total fat, with 0.5g saturated fat. These are low amounts, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: With 65mg per serving, it's within the recommended daily limit of 300mg by the American Heart Association.
- Protein: High in protein with 15g per serving, supporting muscle health. This is beneficial compared to the average daily protein intake recommendations.
- Carbohydrate: Very low in carbohydrates (<1g), making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: At 390mg per serving, it's moderate and should be considered in the context of the FDA's recommended daily intake of less than 2300mg to reduce the risk of hypertension.
- Fiber: Contains no dietary fiber.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 2% of the daily value for iron, contributing to the prevention of iron deficiency anemia.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Brand Reputation |
|
| Minimal Packaging Waste |
|
Product Details
Ingredients
White Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Rice Starch, Sodium PhosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 7 |
| Serving Size | 3 oz. drained (85g) |
| Calories | 80kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 390mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.3mg |
| Potassium | 150mg |
Key Features
| Nutritional Profile | High-protein |
| Environmental Impact | Minimal Packaging |
| Wellness Benefits | Muscle Health |
| Texture Taste | Tender, Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the minimal packaging and allergen-free nature of Swanson's canned chicken. She rates it highly for its environmental consideration and health-conscious formulation, though she notes a lack of ethical sourcing information.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Minimal Packaging Waste |
|
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha finds the product aligns well with her eco-friendly values, particularly praising its minimal packaging waste. However, she would prefer more information on local sourcing and animal welfare practices.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Minimal Packaging Waste |
|
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex enjoys the ease of use and the high protein content, making it a versatile kitchen staple for DIY meal preps. However, he finds the nutritional balance could be improved by adding more vitamins and fiber.
| Nutritional Balance | Minimal Packaging Waste |
|
|
|
| Nutritional Balance |
|
| Minimal Packaging Waste |
|
More Products You May Like
Libby's Vienna Sausage in Chicken Broth, 4.6 OZ (Pack of 24)
Libby's Vienna Sausage offers a higher fat content and unique flavor profile, suitable for keto dieters but with higher sodium, making it less ideal for those managing blood pressure.
Read Review
StarKist Premium White Chicken, 2.6 oz (12 Pack)
StarKist Premium White Chicken in a pouch provides similar protein benefits and is ready-to-eat, enhancing convenience for those on-the-go without the need for can opening.
Read Review
Swanson Canned Chicken Breast in Water, 12.5 oz
Another variant from Swanson with slightly lower sodium and higher potassium, beneficial for those specifically managing sodium intake and requiring higher mineral content.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.