In the realm of health-conscious eating, LETS DO Organic Unsweetened Coconut Flakes stand out. With a focus on heart health, low carbohydrate content, and dietary fiber, this product caters to specific dietary needs while supporting overall wellness. Ideal for those on low-carb diets or monitoring heart health, these coconut flakes are a versatile kitchen staple.
LETS DO Organic Unsweetened Coconut Flakes, 7 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This product is cholesterol-free, aligning with American Heart Association guidelines, making it an excellent option for maintaining heart health. -
Ideal for Low-Carb Diets
With only 4g of carbohydrates per serving and 1g of sugars, this product supports those on a low-carb diet, helping manage weight and blood sugar levels. -
Dietary Fiber Source
Contains 2g of dietary fiber per serving, aiding in digestive health and fulfilling a portion of the daily fiber intake recommended by USDA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb DietersPerfect for those monitoring their carbohydrate intake, as it offers minimal carbs and sugars per serving. |
Protein SeekersWith only 1g of protein per serving, it may not meet the needs of those looking to boost their daily protein intake. |
Heart Health ConsciousCholesterol-free and very low in sodium, this product supports cardiovascular health effectively. |
Who Should Buy?
| suitability |
|---|
Low-Carb DietersPerfect for those monitoring their carbohydrate intake, as it offers minimal carbs and sugars per serving. |
Heart Health ConsciousCholesterol-free and very low in sodium, this product supports cardiovascular health effectively. |
Protein SeekersWith only 1g of protein per serving, it may not meet the needs of those looking to boost their daily protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a daily diet depending on individual caloric needs.
- Fat: Total fat is 10g per serving, mainly from saturated fat. It's advisable to limit saturated fat intake to less than 10% of total daily calories as per USDA guidelines.
- Cholesterol: Cholesterol-free, which is beneficial for heart health as per American Heart Association guidelines.
- Protein: Contains 1g of protein per serving, which is low but can contribute to daily intake.
- Carbohydrate: Total carbohydrates are 4g per serving, suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA's recommendation to limit added sugars.
- Sodium: Very low sodium content at 5mg per serving, which is excellent for maintaining cardiovascular health as per FDA guidelines.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA for digestive health.
- Vitamins: Vitamin D, Calcium, and Iron are notably low in this product, suggesting it's not a significant source of these vitamins.
- Calcium: Contains 4mg of calcium per serving, which is minimal compared to the daily recommended intake by FDA.
- Iron: Contains 0mg of iron per serving, so it does not contribute significantly to daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Organic Coconut (Sliced & Dehydrated)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 0.5 tbsp |
| Servings Per Container | 13 |
| Calories | 100kcal |
| Total Fat | 10g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 0mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar, Low in Vitamin D, Low in Calcium, Low in Iron |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily finds this product aligns well with heart health and allergen-free needs, though it slightly misses the mark on nutritional balance. Its organic and vegan nature appeals greatly to her eco-conscious audience.
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The Organic Trendsetter ★ ★ ★ ★
Lana appreciates the product's strong brand reputation and allergen-free qualities, but notes it could improve in flavor complexity and texture to meet her high standards for taste and sustainability.
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The Health Guru ★ ★ ★ ★
Sarah values the product's diabetes friendliness and low allergen content, but she notes the moderate texture and flavor balance could be enhanced to better cater to her health-conscious followers.
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The Baking Aficionado ★ ★ ★ ★
Amanda enjoys the texture suitable for baking and the product's allergen-free attribute, although she thinks the flavor balance could be richer to elevate baking outcomes.
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The Health-Conscious Baker ★ ★ ★
Lindsay appreciates the product's focus on health with its low caloric content and suitability for diabetes, yet she suggests improvements in flavor balance and nutritional balance for a better baking ingredient.
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