In the realm of healthy, sustainable pantry staples, Terrasoul Superfoods Organic Coconut Flakes stand out. These flakes are not only versatile for baking but also cater to a variety of dietary needs, offering nutritional benefits like low sodium and being cholesterol-free. Ideal for eco-conscious and health-focused buyers, these coconut flakes blend taste with wellness and environmental responsibility.
Terrasoul Superfoods Organic Coconut Flakes, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value and Heart Health
Terrasoul Superfoods Coconut Flakes offer a low sodium and cholesterol-free option, ideal for maintaining heart health. These attributes, supported by expert analysis, make them suitable for health-conscious consumers. -
Organic and Environmental Impact
Certified organic, these coconut flakes are sourced through sustainable organic farming. This commitment not only enhances the product's appeal but also aligns with eco-friendly consumer values. -
Dietary Inclusivity
With no gluten and being vegan-friendly, these coconut flakes cater to a broad range of dietary restrictions, making them a versatile pantry staple for diverse households.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-conscious FoodiesThose who prioritize organic, sustainably sourced food will find Terrasoul's commitment to organic farming and environmental impact appealing. |
Low Saturated Fat DietersDue to the high saturated fat content, this product may not be ideal for those specifically looking to reduce their saturated fat intake. |
Heart Health Focused DietersIndividuals managing their heart health through diet will appreciate the low cholesterol and sodium levels. |
Who Should Buy?
| suitability |
|---|
Eco-conscious FoodiesThose who prioritize organic, sustainably sourced food will find Terrasoul's commitment to organic farming and environmental impact appealing. |
Heart Health Focused DietersIndividuals managing their heart health through diet will appreciate the low cholesterol and sodium levels. |
Low Saturated Fat DietersDue to the high saturated fat content, this product may not be ideal for those specifically looking to reduce their saturated fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily caloric intake recommendations.
- Fat: Total fat content is 10g per serving, with a high proportion (9g) being saturated. This should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Contains 1g of protein per serving, which is low but typical for coconut products.
- Carbohydrate: Total carbohydrates are 4g, with 2g of dietary fiber. This is a low amount, suitable for low-carb diets.
- Sugars: 1g of total sugars, with 0g added, making it a good choice for those monitoring sugar intake.
- Sodium: Very low in sodium (5mg per serving), which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and meeting about 10% of the daily value.
- Vitamins: No significant vitamin content, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 0.4mg of iron per serving, contributing slightly to the daily recommended intake.
- Potassium: Contains 53mg of potassium per serving, which is beneficial for maintaining fluid balance and muscle function.
Product Evaluation
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Product Details
Ingredients
Organic Coconut Flakes (Cocos Nucifera)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 3 |
| Serving size | 3 Tbsp (15g) |
| Calories | 110kcal |
| Total Fat | 10g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 53mg |
Key Features
| Environmental Impact | Organic Farming |
| Dietary Preference | Vegan |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana finds the Terrasoul Coconut Flakes align well with sustainability, but notes a partial match in taste quality. The product's organic farming practices score high, making it a decent choice for eco-conscious consumers.
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The Plant Food Advocate ★ ★ ★
Lily appreciates the vegan-friendly aspect and the product's low allergenic potential, though she finds the flavor and texture slightly lacking. The strong brand reputation is a plus.
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The Gourmet Voyager ★ ★ ★
Elliot enjoys the moderate caloric content suitable for travelers, though he notes the flavor complexity could be improved. The product's organic nature and decent nutritional balance are highlighted.
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The Luxury Lifestyle Lover ★ ★ ★
Lucy appreciates the high brand reputation and the product's appeal to luxury markets, though she notes the flavor could be more complex. The texture and ethical sourcing are moderately appreciated.
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The Trendy Millennial Mom ★ ★ ★
Casey finds the product's ease of use and shelf life appealing for busy moms, though she notes the nutritional balance could be better. The flavor balance and texture meet her expectations moderately.
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