Terrasoul Superfoods Organic Coconut Flakes, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Value and Heart Health
Terrasoul Superfoods Coconut Flakes offer a low sodium and cholesterol-free option, ideal for maintaining heart health. These attributes, supported by expert analysis, make them suitable for health-conscious consumers. -
Organic and Environmental Impact
Certified organic, these coconut flakes are sourced through sustainable organic farming. This commitment not only enhances the product's appeal but also aligns with eco-friendly consumer values. -
Dietary Inclusivity
With no gluten and being vegan-friendly, these coconut flakes cater to a broad range of dietary restrictions, making them a versatile pantry staple for diverse households.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Eco-conscious FoodiesThose who prioritize organic, sustainably sourced food will find Terrasoul's commitment to organic farming and environmental impact appealing. |
Low Saturated Fat DietersDue to the high saturated fat content, this product may not be ideal for those specifically looking to reduce their saturated fat intake. |
Heart Health Focused DietersIndividuals managing their heart health through diet will appreciate the low cholesterol and sodium levels. |
Who Should Buy?
suitability |
---|
Eco-conscious FoodiesThose who prioritize organic, sustainably sourced food will find Terrasoul's commitment to organic farming and environmental impact appealing. |
Heart Health Focused DietersIndividuals managing their heart health through diet will appreciate the low cholesterol and sodium levels. |
Low Saturated Fat DietersDue to the high saturated fat content, this product may not be ideal for those specifically looking to reduce their saturated fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily caloric intake recommendations.
- Fat: Total fat content is 10g per serving, with a high proportion (9g) being saturated. This should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Contains 1g of protein per serving, which is low but typical for coconut products.
- Carbohydrate: Total carbohydrates are 4g, with 2g of dietary fiber. This is a low amount, suitable for low-carb diets.
- Sugars: 1g of total sugars, with 0g added, making it a good choice for those monitoring sugar intake.
- Sodium: Very low in sodium (5mg per serving), which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and meeting about 10% of the daily value.
- Vitamins: No significant vitamin content, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 0.4mg of iron per serving, contributing slightly to the daily recommended intake.
- Potassium: Contains 53mg of potassium per serving, which is beneficial for maintaining fluid balance and muscle function.
Product Evaluation
Criteria | Details |
---|---|
Allergen Free |
|
Flavor Complexity |
|
Nutritional Balance |
|
Calorific Content |
|
Heart Healthiness |
|
Digestive Health |
|
Flavor Balance |
|
Texture |
|
Brand Reputation |
|
Product Details
Ingredients
Organic Coconut Flakes (Cocos Nucifera)Nutrition Label
Nutrient | Amount |
---|---|
Servings per container | 3 |
Serving size | 3 Tbsp (15g) |
Calories | 110kcal |
Total Fat | 10g |
Saturated Fat | 9g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 5mg |
Total Carbohydrate | 4g |
Dietary Fiber | 2g |
Total Sugars | 1g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 0.4mg |
Potassium | 53mg |
Key Features
Environmental Impact | Organic Farming |
Dietary Preference | Vegan |
Heart Healthiness |
|
Texture |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Flavor Balance | Brand Reputation |
|
|
|
Allergen Free |
|
Flavor Balance |
|
Brand Reputation |
|
The Plant Food Advocate ★ ★ ★
Flavor Complexity | Allergen Free | Nutritional Balance | Digestive Health | Flavor Balance | Brand Reputation |
|
|
|
|
|
|
Flavor Complexity |
|
Allergen Free |
|
Nutritional Balance |
|
Digestive Health |
|
Flavor Balance |
|
Brand Reputation |
|
The Gourmet Voyager ★ ★ ★
Flavor Complexity | Flavor Balance | Texture |
|
|
|
Flavor Complexity |
|
Flavor Balance |
|
Texture |
|
The Luxury Lifestyle Lover ★ ★ ★
Flavor Complexity | Texture | Flavor Balance | Brand Reputation |
|
|
|
|
Flavor Complexity |
|
Texture |
|
Flavor Balance |
|
Brand Reputation |
|
The Trendy Millennial Mom ★ ★ ★
Allergen Free | Flavor Balance | Nutritional Balance | Texture |
|
|
|
|
Allergen Free |
|
Flavor Balance |
|
Nutritional Balance |
|
Texture |
|
More Products You May Like
Be Still Farms Organic Shredded Coconut Unsweetened, 2.8 lb
Be Still Farms offers a shredded coconut product with a higher protein content and similar organic credentials. It provides a robust nutritional profile, making it a strong alternative for those seeking more protein in their diet.
Read ReviewKartago Organic Unsweetened Coconut Flakes, 100% Natural
Kartago's Coconut Flakes stand out with their crunchy texture and natural sweetness, offering an energy boost without added sugars. Their eco-friendly packaging is a plus for environmentally conscious consumers.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.