In the realm of health-conscious and dietary-specific foods, Anthony's Organic Shredded Coconut stands out. It's not just any coconut product; it's a versatile kitchen staple that caters to various health needs, from heart health to digestive benefits, all while being perfectly suited for vegan and keto diets.
Anthony's Organic Shredded Coconut, 2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Heart Health
With zero cholesterol and no sodium, Anthony's Organic Shredded Coconut supports heart health, making it a prime choice for those monitoring their heart-related dietary needs. -
Ideal for Low-Carb and Keto Diets
Boasting only 3g of carbohydrates and high in dietary fibers, this product is perfectly suited for low-carb and keto diet followers, aiding in maintaining dietary regimen without compromise. -
Rich in Iron and Digestive Fiber
Providing 30% of the daily iron requirement and 2g of fiber, this coconut product supports both digestive health and iron levels, crucial for overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsThis shredded coconut is keto-friendly, offering a delicious, versatile ingredient for culinary use without carb overload. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Heart Health Conscious IndividualsWith no cholesterol and sodium, it's an excellent option for individuals focusing on heart-healthy diets. |
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Vegans Seeking Organic OptionsCertified organic and vegan, this product meets strict dietary preferences while ensuring no animal products are used. |
Who Should Buy?
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Keto Diet EnthusiastsThis shredded coconut is keto-friendly, offering a delicious, versatile ingredient for culinary use without carb overload. |
Heart Health Conscious IndividualsWith no cholesterol and sodium, it's an excellent option for individuals focusing on heart-healthy diets. |
Vegans Seeking Organic OptionsCertified organic and vegan, this product meets strict dietary preferences while ensuring no animal products are used. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, this product is moderately calorie-dense, suitable for a balanced diet.
- Fat: Contains 10g of total fat, all of which is saturated. Consumers should be mindful of their saturated fat intake.
- Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
- Protein: Very low in protein, not a significant source for meeting daily protein requirements.
- Carbohydrate: Low in carbohydrates, with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains less than 1g of sugar, making it an excellent choice for those monitoring sugar intake.
- Sodium: Contains no sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: A good source of dietary fiber, providing 2g per serving, which is 7% of the daily recommended intake.
- Vitamins: Contains iron (30% of daily value) but is not a significant source of other vitamins.
- Calcium: Provides a minimal amount of calcium (4mg), not a significant source for bone health.
- Iron: A good source of iron, providing 30% of the daily value per serving.
- Potassium: Contains 400mg of potassium per serving, contributing to the maintenance of normal blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 60 |
| Serving Size | 2 Tbsp (15g) |
| Calories | 100kcal |
| Total Fat | 10g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 5.7mg |
| Potassium | 400mg |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar, Vitamin or Mineral Fortified |
| Wellness Benefits | Digestive Health |
| Texture Taste | Crunchy |
| Dietary Preference | Vegan, Gluten Free, Keto, Organic |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
Anthony's Organic Shredded Coconut aligns well with health-focused diets, offering substantial fiber and iron. However, its high saturated fat content could be a concern. It's a great option for those managing diabetes or heart health, not ideal for low-fat diets.
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The Indulgent Connoisseur ★ ★ ★ ★
While the texture of Anthony's Shredded Coconut is appealing, the lack of flavor complexity might not satisfy those with a palate for nuanced tastes. Excellent for straightforward health benefits, less so for gourmet experiences.
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The Plant Food Advocate ★ ★ ★ ★
This product serves well for vegan and organic preferences, though its allergen-free claim does not hold as it contains coconut, which can be an allergen. It's excellent for heart and digestive health, with a basic taste profile.
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The Organic Trendsetter ★ ★ ★ ★
Eco-conscious and health-focused, this shredded coconut supports sustainability but has room for improvement in allergen transparency and flavor complexity. It's a solid choice for those prioritizing organic ingredients.
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The Eco-Friendly Eater ★ ★ ★ ★
Ideal for those valuing sustainability and minimal processing. While it supports dietary health, the flavor profile is basic, and the allergen information could be clearer for those with sensitivities.
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