In a world brimming with snack options, the Larabar Cashew Cookie bar stands out with its simple, nutritious ingredients. This review delves into its health benefits, ideal for those seeking a quick energy boost without compromising on dietary needs.
Larabar Cashew Cookie, 16 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Larabar Cashew Cookie bars offer a well-rounded nutritional profile with 4g of protein, low sodium, and 3g of fiber, aligning with dietary guidelines for a balanced snack. -
Heart Healthiness
With no cholesterol and only 2g of saturated fat, these bars support cardiovascular health, making them a heart-friendly snack option. -
Allergen Awareness
Despite containing nuts, the product clearly lists allergens, helping consumers with allergies make safe choices.
Who Should Buy?
| Suitable for | Not Suitable for |
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Busy ProfessionalsThe Larabar Cashew Cookie is perfect for professionals on-the-go, offering a quick, nutritious snack that fits easily into a busy schedule. |
Flavor AdventurersThose who prefer complex or exotic flavors might find the Cashew Cookie flavor too basic for their palate. |
Health-Conscious SnackersIndividuals looking for a healthy snack option will appreciate the bar's balanced nutritional profile and heart-healthy ingredients. |
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Vegan ConsumersVegans will find the Cashew Cookie bar aligns with their dietary restrictions, being both dairy-free and egg-free. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsThe Larabar Cashew Cookie is perfect for professionals on-the-go, offering a quick, nutritious snack that fits easily into a busy schedule. |
Health-Conscious SnackersIndividuals looking for a healthy snack option will appreciate the bar's balanced nutritional profile and heart-healthy ingredients. |
Vegan ConsumersVegans will find the Cashew Cookie bar aligns with their dietary restrictions, being both dairy-free and egg-free. |
Flavor AdventurersThose who prefer complex or exotic flavors might find the Cashew Cookie flavor too basic for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is reasonable for a snack but should be considered in the context of overall daily caloric intake as per FDA guidelines.
- Fat: Total fat is 12g with 2g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for cardiovascular health as per the American Heart Association.
- Protein: Provides 4g of protein per serving, which is moderate. WHO recommends a daily intake of 0.8g/kg body weight, so this could be higher.
- Carbohydrate: With 27g of carbohydrates, this contributes to daily energy needs. The FDA suggests a daily intake of about 300g for a 2000 kcal diet.
- Sugars: Contains 16g of sugars, all of which are naturally occurring. This is within the FDA's recommended limit of less than 50g of added sugars per day.
- Sodium: Low sodium content (10mg per serving) is beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Provides 3g of dietary fiber, which is beneficial for digestion and contributes to the USDA's recommended intake of 25g per day for a 2000 kcal diet.
- Vitamins: Contains 10% of the daily value for iron, which is essential for oxygen transport in the blood.
- Calcium: Does not contain calcium, which is important for bone health as per FDA and WHO recommendations.
- Iron: At 10% of the daily value, the iron content is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 6% of the daily value for potassium, which is important for maintaining healthy blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
CASHEWS, DATESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (48g) |
| Servings Per Container | 16 servings |
| Calories | 230kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Total Sugars | 16g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.2mg |
| Potassium | 270mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the Cashew Cookie bar for its minimal packaging and ethical sourcing. She rates it highly for its allergen transparency and balanced nutrition, making it a top choice for eco-conscious consumers.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the bar's moderate protein and fiber content suitable for fitness enthusiasts, though he notes it could benefit from higher protein levels to fully meet athletic nutritional needs.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the straightforward, natural taste of the Cashew Cookie bar, although he suggests that a more complex flavor profile could enhance its appeal among food connoisseurs.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the bar's vegan and gluten-free attributes, supporting environmental and health-conscious diets. However, he notes the flavor complexity could be improved to appeal to a broader audience.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the bar's texture and basic flavor balance but feels that a more vibrant flavor would better satisfy dessert lovers.
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