In a world where snacking can often lead to guilt, the Larabar Mint Chip Brownie emerges as a beacon of nutritional virtue. This review delves into its heart-healthy benefits, fiber content, and suitability for various diets, presenting a balanced perspective.
Larabar Mint Chip Brownie, Gluten Free Vegan Fruit & Nut Bar, 16 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Option
With 0mg cholesterol and 0mg sodium per serving, this bar is a prime choice for those monitoring their heart health, aligning with FDA and WHO recommendations. -
Supports Digestive Health
Each bar provides 4g of dietary fiber, making up 15% of the daily value, which aids in maintaining digestive health as per USDA and EFSA guidelines. -
Nutrient-Rich Profile
The bar offers 10% of the daily value for iron and a moderate calorie count, making it a nutritious snack option that fits within a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, convenient snack that supports heart and digestive health will find this product appealing. |
Low-Sugar DietersDue to its higher sugar content, this product may not be suitable for those strictly managing their sugar intake. |
Vegan Diet FollowersThe bar's vegan and gluten-free credentials cater perfectly to those with specific dietary preferences or restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, convenient snack that supports heart and digestive health will find this product appealing. |
Vegan Diet FollowersThe bar's vegan and gluten-free credentials cater perfectly to those with specific dietary preferences or restrictions. |
Low-Sugar DietersDue to its higher sugar content, this product may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 2.5g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining heart health.
- Protein: With 4g of protein per serving, it provides a small but beneficial amount towards daily protein intake.
- Carbohydrate: Total carbohydrates are 26g per serving, including 4g of dietary fiber and 19g of sugars. The high sugar content should be considered in daily intake as per FDA guidelines.
- Sugars: Contains 19g of sugars per serving, including 4g of added sugars. This is relatively high and should be consumed in moderation as per FDA recommendations.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
- Fiber: Provides 15% of the daily value for fiber, contributing to digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains 10% of the daily value for iron, supporting blood health as per FDA guidelines.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health as per FDA guidelines.
- Iron: Contains 10% of the daily value for iron, aiding in the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Dates, Almonds, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder, Peppermint OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (45g) |
| Servings Per Container | 16 |
| Calories | 200kcal |
| Total Fat | 9g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 4g |
| Total Sugars | 19g |
| Added Sugars | 4g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1mg |
| Potassium | 290mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the product's alignment with heart health and ethical sourcing, rating it highly for its brand reputation and moderate nutritional balance.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the flavor complexity and brand reputation appealing, though notes the bar's nutritional balance could be improved for a healthier profile.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the digestive health benefits and ethical sourcing of the product, but finds the flavor complexity and allergen-free profile lacking for her audience.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay praises the bar's digestive health support and ethical sourcing, but notes its high sugar content and limited allergen-free benefits.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the bar's support for digestive health and minimal packaging waste, though she notes the need for improvement in nutritional balance and allergen-free options.
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