In a world where snacking often comes with a side of guilt, the Larabar Blueberry Muffin bar offers a refreshing twist. This snack not only tantalizes with its fruity and nutty flavors but also aligns with heart-healthy guidelines and ethical sourcing practices. Ideal for both the health-conscious and the environmentally aware, this bar brings a burst of blueberry muffin delight in every bite.
Larabar Blueberry Muffin Fruit & Nut Bar, 16 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With only 5mg of sodium and zero cholesterol, this bar is a top choice for maintaining heart health, especially beneficial for those monitoring their sodium intake. -
Ethical and Sustainable
Ethical sourcing and minimal packaging waste highlight the brand's commitment to sustainability, appealing to environmentally conscious consumers. -
Nutrient-Rich Snack
Packed with iron and potassium, this bar aids in anemia prevention and maintaining healthy blood pressure, making it a nutritious snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those looking to enjoy a tasty snack without compromising their dietary restrictions, offering a balance of flavor and nutrition. |
Low Sugar DietersDue to its high sugar content, this bar might not be suitable for those strictly managing their sugar intake. |
Eco-Friendly ConsumersIndividuals prioritizing sustainability will appreciate the ethical sourcing and minimal packaging, aligning with their environmental values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those looking to enjoy a tasty snack without compromising their dietary restrictions, offering a balance of flavor and nutrition. |
Eco-Friendly ConsumersIndividuals prioritizing sustainability will appreciate the ethical sourcing and minimal packaging, aligning with their environmental values. |
Low Sugar DietersDue to its high sugar content, this bar might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced diet, considering the FDA's average daily calorie intake of 2000 kcal.
- Fat: Total fat content is 9g per serving, with 1.5g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 0mg cholesterol, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs, though it's lower compared to other protein-rich snacks.
- Carbohydrate: Contains 27g of carbohydrates, including 3g dietary fiber and 17g sugars. The fiber content is beneficial for digestion, but the sugar content is relatively high.
- Sugars: The product has 17g of sugars, which is a significant portion of the FDA's recommended daily limit of 50g for a 2000 kcal diet.
- Sodium: Very low in sodium with only 5mg per serving, well below FDA and WHO's recommended limits, making it heart-friendly.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains no significant amounts of vitamins A or C, and no vitamin D or calcium, which are usually supplemented in fortified products.
- Iron: Provides 8% of the daily value for iron per serving, aiding in the prevention of iron deficiency anemia.
Product Evaluation
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Minimal Packaging Waste |
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| Ethical Sourcing |
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Product Details
Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (45g) |
| Servings Per Container | 16 |
| Calories | 190kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Total Sugars | 17g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.7mg |
| Potassium | 300mg |
Key Features
| Heart Healthiness |
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| Ethical Sourcing |
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| Nutritional Balance |
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AI Evaluators' Take ✨
The Budget Meal Planner ★ ★ ★ ★
FrugalFoodie Fiona finds the bar reasonably priced and appreciates its nutritional balance and minimal packaging, making it a smart choice for budget-conscious families and students.
| Diabetes Friendliness | Flavor Balance | Nutritional Balance | Minimal Packaging Waste |
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha praises the bar for its ethical sourcing and minimal environmental impact, making it a guilt-free snack for those committed to sustainable living.
| Allergen Free | Minimal Packaging Waste | Ethical Sourcing |
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana is impressed by the bar's commitment to ethical sourcing and its moderate nutritional balance, though she notes it could improve in flavor complexity.
| Allergen Free | Flavor Balance | Minimal Packaging Waste | Ethical Sourcing |
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the ethical aspects and the texture of the bar, but finds the flavor lacking in complexity, suitable for those who enjoy simple tastes.
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The Budget-Savvy Student ★ ★ ★ ★
FrugalFoodie Sam recommends this bar for its affordability and health benefits, particularly its digestive health support, making it a practical snack for students on the go.
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