Larabar Peanut Butter Cookie, 12 ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
The Larabar Peanut Butter Cookie bar offers a well-rounded nutritional profile, with a good balance of protein, fiber, and essential minerals like iron and potassium, making it a suitable snack for health-conscious individuals. -
Heart Health Benefits
With zero cholesterol and low sodium, this snack bar supports cardiovascular health, making it a heart-friendly option for those monitoring their heart health. -
Digestive Health Support
Each bar provides 4g of dietary fiber, aiding in digestive health. This feature is particularly beneficial for those looking to improve their gut health through diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, balanced snack will find the Larabar Peanut Butter Cookie to be an excellent choice due to its fiber content and heart health benefits. |
Low-Sugar Diet FollowersDespite its health benefits, the 16g of sugars per bar might be a concern for those strictly managing their sugar intake. |
Plant-Based DietersWith its vegan and gluten-free credentials, this snack bar is ideal for those following strict plant-based diets. |
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Active Lifestyle IndividualsPeople with active lifestyles may benefit from the energy boost and the nutrient-rich profile of the Larabar, making it a convenient on-the-go snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, balanced snack will find the Larabar Peanut Butter Cookie to be an excellent choice due to its fiber content and heart health benefits. |
Plant-Based DietersWith its vegan and gluten-free credentials, this snack bar is ideal for those following strict plant-based diets. |
Active Lifestyle IndividualsPeople with active lifestyles may benefit from the energy boost and the nutrient-rich profile of the Larabar, making it a convenient on-the-go snack. |
Low-Sugar Diet FollowersDespite its health benefits, the 16g of sugars per bar might be a concern for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Total fat is 12g per serving, with 2g of saturated fat. This is within reasonable limits, but moderation is advised as per USDA guidelines to keep saturated fat intake low.
- Cholesterol: Contains no cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs, especially for individuals following a plant-based diet.
- Carbohydrate: Contains 24g of carbohydrates per serving, with 4g of dietary fiber. The fiber content is beneficial for digestion.
- Sugars: Total sugars are 16g, with no added sugars. This amount should be considered in the context of overall sugar intake for the day as per FDA guidelines.
- Sodium: Contains 90mg of sodium, which is low and suitable for a low-sodium diet.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains small amounts of calcium and iron, contributing to daily nutrient needs.
- Potassium: Provides 280mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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Product Details
Ingredients
DATES, PEANUTS, SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 1 bar (48g) |
| Calories | 230kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 4g |
| Total Sugars | 16g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.1mg |
| Potassium | 280mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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