In the bustling aisles of your local grocery, you might have overlooked Kraft Gluten Free Original Mac & Cheese. This product promises a comforting taste with health-conscious modifications, offering a gluten-free experience that doesn't skimp on flavor. It's designed for quick microwave preparation, ideal for those on the go.
Kraft Gluten Free Mac & Cheese, 1.9 oz Cups (4 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
The product offers a gluten-free solution with a reasonable calorie count of 200 per serving, catering to those managing daily caloric intake while ensuring accessibility for gluten-sensitive consumers. -
Bone Health Benefits
With 170mg of calcium per serving, this product supports bone health, making it an excellent choice for individuals focused on maintaining or improving their bone density. -
Microwave Convenience
Designed for quick preparation in the microwave, this product appeals to busy individuals or those seeking a quick meal without compromising on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsPerfect for those with little time to prepare meals, offering a quick, nutritious option that's ready in minutes. |
Low Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those strictly managing their sodium intake for health reasons. |
Health-Conscious IndividualsWith its low sugar and gluten-free attributes, it caters to health-conscious buyers looking for convenient meal solutions. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsPerfect for those with little time to prepare meals, offering a quick, nutritious option that's ready in minutes. |
Health-Conscious IndividualsWith its low sugar and gluten-free attributes, it caters to health-conscious buyers looking for convenient meal solutions. |
Low Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is reasonable for a meal but should be considered in the context of a daily 2,000 calorie diet as per FDA guidelines.
- Fat: Total fat is 3.5g per serving, with 2g saturated fat. This is moderate, aligning with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended limits by the American Heart Association.
- Protein: Provides 5g of protein per serving, which is a moderate amount but can be supplemented with other protein sources in a meal.
- Carbohydrate: Total carbohydrates are 38g per serving, which is significant and should be considered in a balanced diet.
- Sugars: Contains 5g of sugars per serving, all of which are added sugars. This should be consumed in moderation as per FDA guidelines.
- Sodium: At 520mg per serving, it is relatively high, contributing to 22% of the daily value. This should be considered for those monitoring sodium intake, especially for heart health.
- Fiber: Contains 1g of dietary fiber, which is low compared to the recommended intake levels from the USDA.
- Vitamins: Includes calcium (15% of daily value) and iron (2% of daily value), contributing to bone health and overall nutrition.
- Calcium: Provides 170mg of calcium per serving, supporting bone health.
- Iron: Contains 0.5mg of iron per serving, contributing to daily iron intake but not significantly.
- Potassium: Provides 200mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
GLUTEN FREE PASTA (CORN FLOUR), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CREAM, CHEESE CULTURE, PAPRIKA, TURMERIC, ANNATTO, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Package (54g) |
| Servings Per Container | 4 |
| Calories | 200kcal |
| Total Fat | 3.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 520mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Added Sugars | 5g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 170mg |
| Iron | 0.5mg |
| Potassium | 200mg |
Key Features
| Nutritional Profile | Gluten-free, Low Sugar |
| Wellness Benefits | Bone Health |
| Preparation Type | Microwave |
| Flavor | Original, Cheese |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
Despite its gluten-free nature, the product falls short in comprehensive nutritional balance and allergen considerations, making it less ideal for those strictly managing health aspects of their diet.
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The Gourmet Chef ★ ★
While the product offers ease of preparation, it lacks in flavor complexity and texture that culinary enthusiasts typically seek, making it a basic, rather than a gourmet choice.
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The Baking Aficionado ★ ★
The product's visual appeal and texture receive moderate marks, but it lacks the depth in flavor complexity expected by those with a keen palate for detailed taste profiles.
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The Indulgent Connoisseur ★ ★
This product, while convenient, does not meet the high standards of flavor and texture desired by those indulging in rich, complex food experiences.
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The Health-Conscious Foodie ★ ★
Although the product is quick to prepare and low in sugar, it does not fully align with the nutritional balance and allergen-free criteria essential to those deeply focused on health.
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