In the bustling aisles of your local grocery, you might have overlooked Kraft Gluten Free Original Mac & Cheese. This product promises a comforting taste with health-conscious modifications, offering a gluten-free experience that doesn't skimp on flavor. It's designed for quick microwave preparation, ideal for those on the go.

Kraft Gluten Free Mac & Cheese, 1.9 oz Cups (4 Pack)

Kraft Gluten Free Mac & Cheese, 1.9 oz Cups (4 Pack)



What Stands Out

  • Nutritional Profile
    The product offers a gluten-free solution with a reasonable calorie count of 200 per serving, catering to those managing daily caloric intake while ensuring accessibility for gluten-sensitive consumers.
  • Bone Health Benefits
    With 170mg of calcium per serving, this product supports bone health, making it an excellent choice for individuals focused on maintaining or improving their bone density.
  • Microwave Convenience
    Designed for quick preparation in the microwave, this product appeals to busy individuals or those seeking a quick meal without compromising on taste.

Who Should Buy?

Suitable for Not Suitable for
Busy Professionals Perfect for those with little time to prepare meals, offering a quick, nutritious option that's ready in minutes.
Low Sodium Diet Individuals Due to its higher sodium content, it may not be suitable for those strictly managing their sodium intake for health reasons.
Health-Conscious Individuals With its low sugar and gluten-free attributes, it caters to health-conscious buyers looking for convenient meal solutions.

Who Should Buy?


suitability
Busy Professionals Perfect for those with little time to prepare meals, offering a quick, nutritious option that's ready in minutes.
Health-Conscious Individuals With its low sugar and gluten-free attributes, it caters to health-conscious buyers looking for convenient meal solutions.
Low Sodium Diet Individuals Due to its higher sodium content, it may not be suitable for those strictly managing their sodium intake for health reasons.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 200 calories per serving, which is reasonable for a meal but should be considered in the context of a daily 2,000 calorie diet as per FDA guidelines.
  • Fat: Total fat is 3.5g per serving, with 2g saturated fat. This is moderate, aligning with USDA recommendations to keep saturated fat intake low.
  • Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended limits by the American Heart Association.
  • Protein: Provides 5g of protein per serving, which is a moderate amount but can be supplemented with other protein sources in a meal.
  • Carbohydrate: Total carbohydrates are 38g per serving, which is significant and should be considered in a balanced diet.
  • Sugars: Contains 5g of sugars per serving, all of which are added sugars. This should be consumed in moderation as per FDA guidelines.
  • Sodium: At 520mg per serving, it is relatively high, contributing to 22% of the daily value. This should be considered for those monitoring sodium intake, especially for heart health.
  • Fiber: Contains 1g of dietary fiber, which is low compared to the recommended intake levels from the USDA.
  • Vitamins: Includes calcium (15% of daily value) and iron (2% of daily value), contributing to bone health and overall nutrition.
  • Calcium: Provides 170mg of calcium per serving, supporting bone health.
  • Iron: Contains 0.5mg of iron per serving, contributing to daily iron intake but not significantly.
  • Potassium: Provides 200mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to high carbohydrates, sugars, and sodium, and low fiber.
Heart Healthiness
The product is not the healthiest for the heart due to its moderate fat and high sodium content.
Digestive Health
Low fiber content affects the product's support for digestive health.
Allergen Free
While it is gluten-free, it contains milk, making it not completely allergen-free.
Flavor Complexity
Flavor complexity is low, primarily offering a simple, cheesy taste.
Visual Appeal
The product's visual appeal is moderate, as it is presented in a typical packaged meal format.
Calorific Content
Calorific content is moderate, suitable for a meal but may be high for some dietary plans.
Brand Reputation
Kraft is a well-known brand, providing a moderate reputation.
Texture
Texture is rated moderate, described as creamy and typical for this type of product.

Product Details

Ingredients

GLUTEN FREE PASTA (CORN FLOUR), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CREAM, CHEESE CULTURE, PAPRIKA, TURMERIC, ANNATTO, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

Nutrition Label

Nutrient Amount
Serving Size 1 Package (54g)
Servings Per Container 4
Calories 200kcal
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 520mg
Total Carbohydrate 38g
Dietary Fiber 1g
Total Sugars 5g
Added Sugars 5g
Protein 5g
Vitamin D 0mcg
Calcium 170mg
Iron 0.5mg
Potassium 200mg

Key Features

Nutritional Profile Gluten-free, Low Sugar
Wellness Benefits Bone Health
Preparation Type Microwave
Flavor Original, Cheese
Texture Taste Creamy

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★

Despite its gluten-free nature, the product falls short in comprehensive nutritional balance and allergen considerations, making it less ideal for those strictly managing health aspects of their diet.
Flavor Complexity Nutritional Balance Digestive Health Texture
Flavor Complexity
Nutritional Balance
Digestive Health
Texture

The Gourmet Chef ★ ★

While the product offers ease of preparation, it lacks in flavor complexity and texture that culinary enthusiasts typically seek, making it a basic, rather than a gourmet choice.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Baking Aficionado ★ ★

The product's visual appeal and texture receive moderate marks, but it lacks the depth in flavor complexity expected by those with a keen palate for detailed taste profiles.
Flavor Complexity Allergen Free Visual Appeal Texture
Flavor Complexity
Allergen Free
Visual Appeal
Texture

The Indulgent Connoisseur ★ ★

This product, while convenient, does not meet the high standards of flavor and texture desired by those indulging in rich, complex food experiences.
Flavor Complexity Brand Reputation Visual Appeal Texture
Flavor Complexity
Brand Reputation
Visual Appeal
Texture

The Health-Conscious Foodie ★ ★

Although the product is quick to prepare and low in sugar, it does not fully align with the nutritional balance and allergen-free criteria essential to those deeply focused on health.
Flavor Complexity Nutritional Balance Digestive Health Visual Appeal Texture
Flavor Complexity
Nutritional Balance
Digestive Health
Visual Appeal
Texture

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