Kraft Gluten Free Mac & Cheese, 1.9 oz Cups (4 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile
The product offers a gluten-free solution with a reasonable calorie count of 200 per serving, catering to those managing daily caloric intake while ensuring accessibility for gluten-sensitive consumers. -
Bone Health Benefits
With 170mg of calcium per serving, this product supports bone health, making it an excellent choice for individuals focused on maintaining or improving their bone density. -
Microwave Convenience
Designed for quick preparation in the microwave, this product appeals to busy individuals or those seeking a quick meal without compromising on taste.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Busy ProfessionalsPerfect for those with little time to prepare meals, offering a quick, nutritious option that's ready in minutes. |
Low Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those strictly managing their sodium intake for health reasons. |
Health-Conscious IndividualsWith its low sugar and gluten-free attributes, it caters to health-conscious buyers looking for convenient meal solutions. |
Who Should Buy?
suitability |
---|
Busy ProfessionalsPerfect for those with little time to prepare meals, offering a quick, nutritious option that's ready in minutes. |
Health-Conscious IndividualsWith its low sugar and gluten-free attributes, it caters to health-conscious buyers looking for convenient meal solutions. |
Low Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those strictly managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is reasonable for a meal but should be considered in the context of a daily 2,000 calorie diet as per FDA guidelines.
- Fat: Total fat is 3.5g per serving, with 2g saturated fat. This is moderate, aligning with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 5mg of cholesterol per serving, well within the recommended limits by the American Heart Association.
- Protein: Provides 5g of protein per serving, which is a moderate amount but can be supplemented with other protein sources in a meal.
- Carbohydrate: Total carbohydrates are 38g per serving, which is significant and should be considered in a balanced diet.
- Sugars: Contains 5g of sugars per serving, all of which are added sugars. This should be consumed in moderation as per FDA guidelines.
- Sodium: At 520mg per serving, it is relatively high, contributing to 22% of the daily value. This should be considered for those monitoring sodium intake, especially for heart health.
- Fiber: Contains 1g of dietary fiber, which is low compared to the recommended intake levels from the USDA.
- Vitamins: Includes calcium (15% of daily value) and iron (2% of daily value), contributing to bone health and overall nutrition.
- Calcium: Provides 170mg of calcium per serving, supporting bone health.
- Iron: Contains 0.5mg of iron per serving, contributing to daily iron intake but not significantly.
- Potassium: Provides 200mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
Criteria | Details |
---|---|
Nutritional Balance |
|
Heart Healthiness |
|
Digestive Health |
|
Allergen Free |
|
Flavor Complexity |
|
Visual Appeal |
|
Calorific Content |
|
Brand Reputation |
|
Texture |
|
Product Details
Ingredients
GLUTEN FREE PASTA (CORN FLOUR), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CREAM, CHEESE CULTURE, PAPRIKA, TURMERIC, ANNATTO, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDESNutrition Label
Nutrient | Amount |
---|---|
Serving Size | 1 Package (54g) |
Servings Per Container | 4 |
Calories | 200kcal |
Total Fat | 3.5g |
Saturated Fat | 2g |
Trans Fat | 0g |
Cholesterol | 5mg |
Sodium | 520mg |
Total Carbohydrate | 38g |
Dietary Fiber | 1g |
Total Sugars | 5g |
Added Sugars | 5g |
Protein | 5g |
Vitamin D | 0mcg |
Calcium | 170mg |
Iron | 0.5mg |
Potassium | 200mg |
Key Features
Nutritional Profile | Gluten-free, Low Sugar |
Wellness Benefits | Bone Health |
Preparation Type | Microwave |
Flavor | Original, Cheese |
Texture Taste | Creamy |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
Flavor Complexity | Nutritional Balance | Digestive Health | Texture |
|
|
|
|
Flavor Complexity |
|
Nutritional Balance |
|
Digestive Health |
|
Texture |
|
The Gourmet Chef ★ ★
Flavor Complexity | Visual Appeal | Texture |
|
|
|
Flavor Complexity |
|
Visual Appeal |
|
Texture |
|
The Baking Aficionado ★ ★
Flavor Complexity | Allergen Free | Visual Appeal | Texture |
|
|
|
|
Flavor Complexity |
|
Allergen Free |
|
Visual Appeal |
|
Texture |
|
The Indulgent Connoisseur ★ ★
Flavor Complexity | Brand Reputation | Visual Appeal | Texture |
|
|
|
|
Flavor Complexity |
|
Brand Reputation |
|
Visual Appeal |
|
Texture |
|
The Health-Conscious Foodie ★ ★
Flavor Complexity | Nutritional Balance | Digestive Health | Visual Appeal | Texture |
|
|
|
|
|
Flavor Complexity |
|
Nutritional Balance |
|
Digestive Health |
|
Visual Appeal |
|
Texture |
|
More Products You May Like
Velveeta Shells & Cheese With Bacon, 12 Pack
Velveeta Shells & Cheese With Bacon offers a higher protein content of 13g per serving, appealing to those needing a more substantial protein intake. However, it also contains higher calories and sodium, making it less ideal for calorie-conscious or heart-health-focused diets.
Read ReviewVelveeta Melting Cheese Sauce Pouches, 3 ct
This alternative provides a ready-to-eat option with a significant calcium boost, offering 25% of the daily value per serving. It's ideal for those prioritizing bone health but is higher in fat and sodium.
Read ReviewVelveeta Shells & Cheese Meal, 3 Pack, 12 oz Boxes
Offering a similar calorie count but with a higher protein content of 13g, this option might appeal to those needing more substantial meals. It also provides a moderate amount of fiber but is higher in sodium.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.