Nestled within the realm of quick and comforting meals, Velveeta Shells & Cheese stands out for its creamy texture and hearty ingredients. This review delves into its nutritional content, highlighting its strengths such as notable protein and iron levels, while also pointing out the high sodium content which might not suit everyone.
Velveeta Shells & Cheese Meal, 3 Pack, 12 oz Boxes
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Healthiness
Velveeta Shells & Cheese offers a balanced nutritional profile with a moderate calorie count and a significant protein content, making it a suitable part of a balanced diet. However, its high sodium content requires cautious consumption, especially for those with heart concerns. -
Protein & Iron Content
Each serving provides 13g of protein and 3mg of iron, supporting muscle maintenance and helping prevent anemia. This makes it an excellent choice for those needing higher protein intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals looking to increase their daily protein intake might find Velveeta Shells & Cheese an appealing option due to its 13g of protein per serving. |
Low Sodium Diet IndividualsFor those on a strict low-sodium diet, the high sodium content of 860mg per serving might make this product unsuitable. |
Iron Deficiency IndividualsPeople who are anemic or are trying to prevent anemia would benefit from the 3mg of iron per serving offered by this product. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals looking to increase their daily protein intake might find Velveeta Shells & Cheese an appealing option due to its 13g of protein per serving. |
Iron Deficiency IndividualsPeople who are anemic or are trying to prevent anemia would benefit from the 3mg of iron per serving offered by this product. |
Low Sodium Diet IndividualsFor those on a strict low-sodium diet, the high sodium content of 860mg per serving might make this product unsuitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 370 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal per day recommendation by the FDA.
- Fat: With 12g of total fat per serving, including 3g of saturated fat, it is within reasonable limits as per the USDA guidelines.
- Cholesterol: At 15mg per serving, it is low and well below the daily limit of 300mg recommended by the FDA for a healthy adult.
- Protein: Contains 13g of protein per serving, contributing to the daily protein intake, aligning well with USDA recommendations.
- Carbohydrate: Total carbohydrates are 49g per serving, which is a significant portion of the daily recommendation, especially for those monitoring carbohydrate intake.
- Sugars: Contains 4g of sugars per serving, which is low, and there are no added sugars.
- Sodium: High in sodium with 860mg per serving, which is 38% of the daily value, so it should be consumed in moderation, especially for individuals with high blood pressure.
- Fiber: Low in dietary fiber, with only 1g per serving, which is 5% of the daily value, so additional fiber sources would be needed in a balanced diet.
- Vitamins: Not a significant source of vitamins, with 0mcg of Vitamin D per serving.
- Calcium: Provides 150mg of calcium per serving, which is 10% of the daily value, contributing to bone health.
- Iron: Contains 3mg of iron per serving, which is 15% of the daily value, beneficial for preventing anemia.
- Potassium: Contains 210mg of potassium per serving, which is 4% of the daily value, contributing to a healthy diet.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
WHEAT FLOUR, NIACIN, FERROUS SULFATE, IRON, THIAMIN MONONITRATE, VITAMIN B1, RIBOFLAVIN, VITAMIN B2, FOLIC ACID, CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, OLEORESIN PAPRIKA, ANNATTO EXTRACT, MILKFAT, NATURAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 oz (112g) |
| Servings Per Container | About 3 servings |
| Calories | 370kcal |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 860mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 150mg |
| Iron | 3mg |
| Potassium | 210mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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