In the realm of quick meals, Velveeta Shells & Cheese With Bacon stands out with its creamy, cheesy goodness infused with bacon. This product not only promises a quick, tasty meal but also offers nutritional benefits like high protein and essential minerals, although its high sodium content might be a concern for some.

Velveeta Shells & Cheese With Bacon, 12 Pack

Velveeta Shells & Cheese With Bacon, 12 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich Protein Content
    With 13g of protein per serving, Velveeta Shells & Cheese With Bacon supports muscle maintenance and growth, making it an excellent choice for those needing a protein boost.
  • Low Cholesterol for Heart Health
    The low cholesterol content of 10mg per serving adheres to heart health guidelines, making this meal a safer choice for individuals monitoring their heart health.
  • High Calcium & Iron
    Providing 190mg of calcium and 3.4mg of iron per serving, this product aids in bone health and helps prevent anemia, addressing key nutritional needs.

Who Should Buy?

Suitable for Not Suitable for
Protein Seekers Ideal for individuals looking to increase their daily protein intake without consuming meat, offering a substantial 13g of protein per serving.
Low Sodium Dieters Not suitable for those on a low-sodium diet due to its high sodium content, which could exacerbate health issues related to hypertension.
Busy Families Perfect for busy households, this easy-to-prepare meal provides a quick, satisfying dinner that appeals to all ages, especially kids.

Who Should Buy?


suitability
Protein Seekers Ideal for individuals looking to increase their daily protein intake without consuming meat, offering a substantial 13g of protein per serving.
Busy Families Perfect for busy households, this easy-to-prepare meal provides a quick, satisfying dinner that appeals to all ages, especially kids.
Low Sodium Dieters Not suitable for those on a low-sodium diet due to its high sodium content, which could exacerbate health issues related to hypertension.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 380 calories per serving, which is moderate. It could be a substantial part of a meal, considering a typical adult diet of about 2000 calories per day.
  • Fat: Total fat is 14g per serving, with 4g saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep saturated fat intake low.
  • Cholesterol: At 10mg per serving, the cholesterol content is low, well below the recommended daily limit of 300mg by the American Heart Association.
  • Protein: With 13g of protein per serving, this product contributes significantly to the daily protein intake, beneficial for muscle maintenance and growth.
  • Carbohydrate: Total carbohydrates are 48g per serving, which is relatively high. This should be considered in the context of the daily recommended intake of around 300g.
  • Sugars: Contains 7g of sugars, which is moderate. The FDA recommends limiting added sugars, and this product has 0g added sugars.
  • Sodium: High sodium content at 1040mg per serving, which is 45% of the daily value. Excessive sodium can be detrimental to heart health, especially in the context of the FDA's recommendation of less than 2300mg per day.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to the daily intake recommendation of 25g, supporting digestion and metabolism.
  • Vitamins: Contains essential vitamins like Vitamin D (0mcg) and Iron (3.4mg) per serving, supporting bone health and preventing anemia.
  • Calcium: At 190mg per serving, it contributes to the daily calcium intake, important for bone health.

Product Evaluation

Criteria Details
Heart Healthiness
Low rating due to high sodium content, which can be detrimental to heart health.
Allergen Free
Low rating as it contains common allergens like milk and wheat.
Flavor Complexity
Low rating as the flavor profile is primarily described as creamy and cheesy without significant complexity.
Nutritional Balance
Moderate nutritional balance with a good amount of protein but high in carbohydrates and sodium.
Calorific Content
Moderate calorie content suitable for a meal component.
Diabetes Friendliness
Moderate rating as it contains moderate sugars and carbohydrates.
Digestive Health
Moderate due to the presence of dietary fiber, though the amount could be higher.
Texture
Moderate rating based on the product's described creamy and melty texture, which is generally well-received.
Brand Reputation
High rating due to Velveeta's strong brand presence and customer satisfaction.

Product Details

Ingredients

Cheese Sauce (Milk, Whey, Water, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Contains Less Than 2% of Sodium Alginate, Lactic Acid, Oleoresin Paprika [Color], Natural Flavor, Cheese Culture, Enzymes, Annatto [Color], Sorbic Acid As A Preservative), Enriched Macaroni Product (Heat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mono Nitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bacon Bits (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor)

Nutrition Label

Nutrient Amount
Serving Size 4 oz (112g/about 1/3 box)
Servings Per Container About 2.5
Calories 380kcal
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 10mg
Sodium 1040mg
Total Carbohydrate 48g
Dietary Fiber 3g
Total Sugars 7g
Added Sugars 0g
Protein 13g
Vitamin D 0mcg
Calcium 190mg
Iron 3.4mg

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the Velveeta Shells & Cheese With Bacon to be a mixed bag. While the protein content is appreciated, the high sodium level and lack of significant sustainability efforts in packaging or sourcing are drawbacks. Rating: 4.0/5
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Luxury Lifestyle Lover ★ ★ ★

LuxeLucy notes that while the product has a good brand reputation, it lacks in flavor complexity and visual appeal, which are crucial for her high-end tastes. Rating: 2.5/5
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Gourmet Voyager ★ ★ ★

Epicurean Elliot appreciates the product's adequate protein and caloric content but finds the flavor and texture lacking, making it less appealing for a culinary adventurer. Rating: 2.5/5
Flavor Complexity Texture Diabetes Friendliness
Flavor Complexity
Texture
Diabetes Friendliness

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