Imagine starting your day with a bowl that not only tastes great but also aligns with your health goals. Honey Bunches of Oats with Almonds offers a delicious crunch and is packed with nutrients, making it a smart choice for those prioritizing their heart health and vitamin intake.
Honey Bunches of Oats with Almonds, 18 OZ Box
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Honey Bunches of Oats with Almonds boasts a high nutritional balance and heart healthiness, making it a standout choice for those prioritizing a heart-healthy diet. -
Rich in Vitamins and Low in Sodium
This cereal is fortified with essential vitamins and maintains a low sodium level, aligning with FDA and WHO recommendations for a healthier breakfast option. -
Low in Saturated and Trans Fats
With zero trans and saturated fats per serving, this cereal supports the USDA's recommendations for a low-fat diet, making it an excellent choice for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused DietersIdeal for individuals focusing on a heart-healthy diet, as it meets the American Heart Association's recommendations for zero cholesterol intake. |
Low Sugar DietersNot suitable for consumers who are actively reducing their sugar intake, due to its high added sugar content. |
Vitamin-Seeking ConsumersPerfect for those looking to boost their vitamin intake, especially with its high levels of Vitamin A, Thiamin, and Folate. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused DietersIdeal for individuals focusing on a heart-healthy diet, as it meets the American Heart Association's recommendations for zero cholesterol intake. |
Vitamin-Seeking ConsumersPerfect for those looking to boost their vitamin intake, especially with its high levels of Vitamin A, Thiamin, and Folate. |
Low Sugar DietersNot suitable for consumers who are actively reducing their sugar intake, due to its high added sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cereal provides 170 kcal per serving, which is moderate and can fit well within a typical breakfast calorie range according to FDA guidelines.
- Fat: Total fat content is 3g with no trans or saturated fats, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, meeting the American Heart Association's recommendation of zero cholesterol intake for a heart-healthy diet.
- Protein: With 3g of protein per serving, it is lower than ideal for a substantial protein source as per WHO and USDA daily intake recommendations.
- Carbohydrate: Provides 33g of carbohydrates per serving, which is a moderate amount, suitable for a balanced diet as per FDA guidelines.
- Sugars: Contains 9g of total sugars, all of which are added sugars, not ideal according to FDA guidelines that recommend limiting added sugar intake.
- Sodium: At 180mg per serving, it is relatively low in sodium, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health, though it is below the recommended levels by USDA and EFSA.
- Vitamins: Contains a variety of essential vitamins, meeting 40% or more of the daily value for Vitamin A, Thiamin, Riboflavin, Niacin, and Folate, which is beneficial for overall health.
- Calcium: Contains 10mg of calcium per serving, which is minimal compared to the daily recommended intake by FDA and WHO.
- Iron: Provides 1.6mg of iron per serving, contributing to the daily iron requirements, especially for preventing anemia.
- Potassium: Contains 90mg of potassium per serving, which is beneficial for managing blood pressure within the FDA's guidelines.
- Zinc: Provides 10% of the daily value for zinc, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (Color), BHT, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 |
| Serving Size | 1 cup (42g) |
| Calories | 170kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.6mg |
| Potassium | 90mg |
| Vitamin A | 40% |
| Thiamin | 40% |
| Riboflavin | 40% |
| Niacin | 40% |
| Vitamin B6 | 35% |
| Folate 400mcg DFE | (240mcg folic acid) 100% |
| Phosphorus | 6% |
| Magnesium | 6% |
| Zinc | 10% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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