In the bustling world of breakfast cereals, the Original Cheerios Heart Healthy Cereal Cup stands out not just for its convenience but also for its commendable nutritional profile. This review unpacks its benefits, from supporting heart health to aiding digestion, and identifies who might benefit most from adding it to their morning routine.
Original Cheerios Heart Healthy Cereal Cup, 1.3 OZ (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
Original Cheerios Heart Healthy Cereal Cup stands out with its cholesterol-free recipe, aligning with heart health guidelines. A daily bowl could be a simple step towards a healthier heart. -
Fiber-Rich Formula
With 4g of dietary fiber per serving, this cereal supports digestive health effectively. It's an excellent choice for those aiming to enhance their daily fiber intake. -
Low in Sugars
Containing only 2g of sugars per serving, this cereal is an excellent option for those monitoring their sugar intake, adhering to FDA recommendations for a healthier diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsPerfect for busy parents seeking quick, healthy breakfast options that are both kid-friendly and supportive of a balanced diet. |
Ultra-Low Sodium DietersFor those on strict low-sodium diets, the moderate sodium content may make other alternatives more appealing. |
Heart Health AdvocatesIndividuals focusing on heart health will find its cholesterol-free and low-saturated fat profile beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsPerfect for busy parents seeking quick, healthy breakfast options that are both kid-friendly and supportive of a balanced diet. |
Heart Health AdvocatesIndividuals focusing on heart health will find its cholesterol-free and low-saturated fat profile beneficial. |
Ultra-Low Sodium DietersFor those on strict low-sodium diets, the moderate sodium content may make other alternatives more appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit well in a balanced diet.
- Fat: Total fat is 2.5g per serving, with 0.5g saturated fat. This aligns with USDA guidelines of limiting saturated fat intake.
- Cholesterol: The product is cholesterol-free, beneficial for maintaining heart health.
- Protein: Contains 5g of protein per serving, contributing to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 28g per serving, with 4g of dietary fiber and 2g of sugars. The fiber content is beneficial for digestion.
- Sugars: With only 2g of sugars per serving, the product is low in added sugars, aligning with FDA guidelines for reduced sugar intake.
- Sodium: Contains 220mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Includes various vitamins like A, C, and D, which are essential for overall health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Folic Acid, Vitamin B12, Vitamin D3Key Features
| Heart Healthiness |
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