Imagine a breakfast that not only delights with its colorful marshmallows but also covers a significant part of your daily nutritional needs. Lucky Charms Gluten Free Cereal offers a blend of taste and health, enriched with vitamins and minerals, making it a compelling choice for various dietary preferences.
Lucky Charms Gluten Free Cereal with Marshmallows, 1.7 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Lucky Charms Gluten Free Cereal is packed with essential vitamins and minerals, including 45% of the daily value for iron and zinc, supporting immune function and preventing iron deficiency. -
Heart-Healthy Choice
With 0mg of cholesterol and only 2g of total fat per serving, this cereal aligns with American Heart Association guidelines, making it a heart-healthy breakfast option. -
Supports Bone Health
Each serving provides 15% of the daily value for calcium, promoting bone health, which is crucial for all age groups, especially children and the elderly.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsParents looking to provide a nutritious start to their children's day will appreciate the vitamins and minerals packed into this gluten-free cereal. |
Low-Sugar Diet IndividualsDue to its high sugar content, this cereal may not be ideal for those strictly managing their sugar intake. |
Individuals with Dietary RestrictionsSuitable for those on a gluten-free diet, this cereal accommodates specific dietary needs while offering a delicious start to the day. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsParents looking to provide a nutritious start to their children's day will appreciate the vitamins and minerals packed into this gluten-free cereal. |
Individuals with Dietary RestrictionsSuitable for those on a gluten-free diet, this cereal accommodates specific dietary needs while offering a delicious start to the day. |
Low-Sugar Diet IndividualsDue to its high sugar content, this cereal may not be ideal for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and suitable for a breakfast meal as per FDA guidelines.
- Fat: Total fat content is 2g, with 0g saturated fat, and 0g trans fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Contains 4g of protein per serving, which is a moderate amount but may not significantly contribute to meeting daily protein intake recommendations.
- Carbohydrate: Total carbohydrates are 39g, including 3g of dietary fiber and 17g of sugars. The sugar content is high, constituting almost half of the recommended daily intake as per FDA guidelines.
- Sodium: Sodium content is 310mg per serving, which is about 13% of the recommended daily intake. It is within the FDA's guidelines for moderate sodium consumption.
- Fiber: Contains 3g of dietary fiber, contributing to 11% of the daily value and supporting digestive health.
- Vitamins: Provides a range of vitamins including Vitamin A, C, D, and various B vitamins, offering a good portion of the daily recommended intake.
- Calcium: Contains 15% of the daily value for calcium, which supports bone health.
- Iron: Iron content is high at 45% of the daily value, making it a good source for preventing iron deficiency.
- Zinc: Zinc content is 45% of the daily value, contributing to immune function and metabolism.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Container (48g) |
| Calories | 180kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 3g |
| Sugars | 17g |
| Protein | 4g |
| Vitamin A | 15% |
| Vitamin C | 15% |
| Calcium | 15% |
| Iron | 45% |
| Vitamin D | 15% |
| Thiamin | 45% |
| Riboflavin | 45% |
| Niacin | 45% |
| Vitamin B6 | 45% |
| Folic Acid | 80% |
| Vitamin B12 | 45% |
| Phosphorus | 10% |
| Magnesium | 8% |
| Zinc | 45% |
Key Features
| Dietary Preference | Gluten Free |
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