KIRKLAND SIGNATURE Nut Bars, 30 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
KIRKLAND SIGNATURE Nut Bars stand out with their 7g of dietary fiber per serving, aiding digestion and metabolic health. A perfect choice for health-conscious snackers. -
Heart-Healthy Snack
With 0mg cholesterol and only 110mg of sodium, these nut bars are an excellent choice for those managing heart health, striking a balance between taste and well-being. -
Gluten-Free and Nutritious
These bars cater to gluten-sensitive diets while offering a balanced nutritional profile, including essential minerals like iron and calcium.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, gluten-free snack will find these nut bars align well with their dietary needs and health goals. |
High-Protein SeekersAthletes or individuals on high-protein diets might find the 6g of protein per serving less optimal compared to other high-protein snacks available. |
Heart Health AdvocatesThose monitoring heart health will appreciate the low cholesterol and sodium levels, making it a smart choice for a heart-friendly diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, gluten-free snack will find these nut bars align well with their dietary needs and health goals. |
Heart Health AdvocatesThose monitoring heart health will appreciate the low cholesterol and sodium levels, making it a smart choice for a heart-friendly diet. |
High-Protein SeekersAthletes or individuals on high-protein diets might find the 6g of protein per serving less optimal compared to other high-protein snacks available. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is reasonable for a snack. It aligns well with a typical snack's caloric range.
- Fat: Total fat is 16g with 3g of saturated fat. This is moderate and falls within acceptable limits for a balanced diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it does not contribute to the daily limit.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: With 14g of carbohydrates, it is a good source of energy but low in sugars (6g).
- Sodium: Contains 110mg of sodium, which is relatively low and aligns with a heart-healthy diet.
- Fiber: High in dietary fiber (7g), contributing significantly to the daily recommended intake, aiding in digestion and metabolic health.
- Vitamins: Contains minimal amounts of Vitamin A and C, but provides 6% of the daily value for Calcium and 10% for Iron.
- Additives: No additives mentioned, aligning with a clean ingredient profile.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
GLUTEN FREENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (40g) |
| Servings Per Container | 30 |
| Calories | 210kcal |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 10% |
Key Features
| Nutritional Profile | High-fiber |
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
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